DM
David Manja
RSAUominiData di nascita8 giu 1991
Altezza-
Peso-
David Manja è un mezzofondista di Sudafrica, nato il 8 giugno 1991. Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 3:56.79 nei 1500m, 8:10.64 nei 3000m, 14:05.58 nei 5000m, 29:01.01 nei 10000m e 1:02:12 nei Semi. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.
In sintesi
Mezza maratona
1:02:12
10 Kilometres Road
28:23
Età
35 anni
Al 16 set 2026: Mezza maratona 1:02:12, 10 Kilometres Road 28:23, Miglior prestazione 2022 1:03:25 (20 feb 2022, Cape Town (RSA)) · 35 anni
PB
Record personali
3:56.79
8:10.64
14:05.58
29:01.01
1:02:12
2:13:33
44:19
28:23
34:10
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2022 | 5000m | 14:32.33 | - | 22 feb 2022 | ↓ | Stadium, Boksburg (RSA) |
| 2022 | 10Kilometr | 29:22 | - | 10 lug 2022 | ↑ | Durban (RSA) |
| 2022 | Semi | 1:03:25 | - | 20 feb 2022 | ↑ | Cape Town (RSA) |
| 2022 | Marathon | 2:20:04 | - | 16 ott 2022 | ↑ | Sanlam Cape Town Marathon |
| 2021 | 3000m | 8:27.19 | - | 13 mar 2021 | ↓ | Stadium, Boksburg (RSA) |
| 2021 | 5000m | 14:12.49 | - | 17 apr 2021 | ↓ | South African Championships, Bestmed Tuks Stadium, Pretoria |
| 2021 | 10000m | 30:12.38 | - | 31 mar 2021 | ↓ | Stadium, Boksburg (RSA) |
| 2021 | 12Kilometr | 37:02 | - | 21 nov 2021 | ↓ | Cape Town 12K CITYRUN |
| 2021 | 15Kilometr | 44:19 | - | 2 ott 2021 | - | Port Elizabeth (RSA) |
| 2021 | Semi | 1:02:12 | - | 1 mag 2021 | ↑ | Nelson Mandela Bay Half Marathon |
| 2021 | Marathon | 2:15:32 | - | 17 ott 2021 | ↑ | Cape Town (RSA) |
| 2020 | Semi | 1:07:29 | - | 26 gen 2020 | ↑ | Johannesburg (RSA) |
| 2020 | Marathon | 2:51:14 | - | 18 ott 2020 | ↑ | Potchefstroom (RSA) |
| 2019 | 1500m | 4:05.99 | - | 5 mar 2019 | ↓ | Potchefstroom (RSA) |
| 2019 | 5000m | 14:47.65 | - | 5 mar 2019 | ↓ | Potchefstroom (RSA) |
| 2019 | 10Kilometr | 29:09 | - | 27 apr 2019 | ↑ | Port Elizabeth (RSA) |
| 2019 | Semi | 1:03:40 | - | 20 apr 2019 | ↑ | Two Oceans Half Marathon, Cape Town |
| 2019 | Marathon | 2:22:40 | - | 27 ott 2019 | ↑ | KBC Dublin Marathon |
| 2018 | 10Kilometr | 28:41 | - | 7 apr 2018 | ↑ | Port Elizabeth (RSA) |
| 2018 | 12Kilometr | 35:26 | - | 20 mag 2018 | ↓ | Cape Town 12 km |
| 2018 | Semi | 1:03:01 | - | 28 lug 2018 | ↑ | Port Elizabeth Half Marathon |
| 2018 | Marathon | 2:13:33 | - | 28 ott 2018 | ↑ | Dublin Marathon |
| 2017 | 1500m | 3:56.79 | - | 7 mar 2017 | ↓ | Potchefstroom (RSA) |
| 2017 | 3000m | 8:10.64 | - | 15 mar 2017 | ↓ | Potchefstroom (RSA) |
| 2017 | 5000m | 14:23.41 | - | 14 feb 2017 | ↓ | Potchefstroom (RSA) |
| 2017 | 10000m | 29:01.01 | - | 28 feb 2017 | ↓ | Durban (RSA) |
| 2017 | 10Kilometr | 29:24 | - | 4 nov 2017 | ↑ | Mbombela (RSA) |
| 2017 | CrossCount | 30:16 | - | 26 mar 2017 | ↑ | 42nd IAAF World Cross Country Championships, Kololo, Kampala |
| 2017 | 12Kilometr | 34:10 | - | 21 mag 2017 | ↓ | Cape Town (RSA) |
| 2017 | Semi | 1:04:36 | - | 8 ott 2017 | ↑ | - |
| 2016 | 3000m | 8:16.9h | - | 26 gen 2016 | ↓ | Potchefstroom (RSA) |
| 2016 | 10Kilometr | 28:23 | - | 29 mag 2016 | ↑ | Casablanca (MAR) |
| 2016 | Semi | 1:02:15 | - | 30 lug 2016 | ↑ | Port Elizabeth (RSA) |
| 2015 | Semi | 1:04:19 | - | 4 apr 2015 | ↑ | Cape Town (RSA) |
| 2014 | Semi | 1:03:40 | - | 12 ott 2014 | ↑ | Cape Town (RSA) |
| 2014 | Marathon | 2:28:06 | - | 21 set 2014 | ↑ | Cape Town (RSA) |
| 2013 | 5000m | 14:09.30 | - | 6 mar 2013 | ↓ | Potchefstroom (RSA) |
| 2013 | CrossCount | 37:41 | - | 24 mar 2013 | ↑ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2013 | Semi | 1:03:50 | - | 30 nov 2013 | ↑ | Burgersfort (RSA) |
| 2012 | 3000m | 8:17.55 | - | 24 mar 2012 | ↓ | Potchefstroom (RSA) |
| 2012 | 5000m | 14:05.58 | - | 20 mar 2012 | ↓ | Stellenbosch (RSA) |
| 2012 | 10Kilometr | 29:34 | - | 19 mag 2012 | ↑ | Kimberley (RSA) |
| 2012 | Semi | 1:05:24 | - | 26 ago 2012 | ↑ | Cape Town (RSA) |
2022
12 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:07:35 | - | 6 nov | Soweto Half Marathon & 10km, Soweto |
Marathon | 2:20:04 | - | 16 ott | Sanlam Cape Town Marathon |
10Kilometr | 30:20 | - | 24 set | ABSA Run Your City Joburg 10km, Johannesburg |
10Kilometr | 29:22 | - | 10 lug | ABSA RYC Durban 10k, Durban |
Semi | 1:04:14 | - | 4 giu | Nelson Mandela Bay Half Marathon |
10Kilometr | 30:58 | - | 15 mag | ABSA Run Your City 10km, Cape Town |
Semi | 1:06:57 | - | 16 apr | Totalsports Two Oceans Half Marathon, Cape Town |
Semi | 1:06:55 | - | 12 mar | Race to Equality, Johannesburg |
5000m | 14:32.33 | - | 22 feb | CGA Middle Distance Challenge 2, Stadium, Boksburg |
Semi | 1:03:25 | - | 20 feb | Cape Peninsula Half Marathon, Cape Town |
Semi | 1:07:02 | - | 12 feb | Nedbank Running Club Skosana Race, Pretoria |
5000m | 14:59.15 | - | 3 feb | CGA Middle Distance Challenge 1, Stadium, Boksburg |
2021
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
12Kilometr | 37:02 | - | 21 nov | Cape Town 12K CITYRUN |
Marathon | 2:15:32 | - | 17 ott | Sanlam Cape Town Marathon, Cape Town |
15Kilometr | 44:19 | - | 2 ott | NMB Gelvandale 15km, Port Elizabeth |
Marathon | 2:16:04 | - | 30 mag | RETAIL CAPITAL Langa Marathon Challenge, Cape Town |
Semi | 1:02:12 | - | 1 mag | Nelson Mandela Bay Half Marathon |
5000m | 14:12.49 | - | 17 apr | South African Championships, Bestmed Tuks Stadium, Pretoria |
5000m | 14:12.49 | - | 15 apr | South African Championships, Bestmed Tuks Stadium, Pretoria |
10000m | 30:12.38 | - | 31 mar | CGA 800m/10,000m Championships, Stadium, Boksburg |
5000m | 14:43.29 | - | 27 mar | CGA Ch., Stadium, Boksburg |
3000m | 8:27.19 | - | 13 mar | CGA Open Meet Three, Stadium, Boksburg |
2020
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:51:14 | - | 18 ott | Sanlam Potchefstroom Marathon Elite Invitational, Potchefstroom |
Semi | 1:09:38 | - | 14 mar | Om die Dam Half Marathon, Hartbeespoort Dam |
Semi | 1:07:29 | - | 26 gen | Johnson Crane Hire Half Marathon, Johannesburg |
2019
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:22:40 | - | 27 ott | KBC Dublin Marathon |
Semi | 1:08:27 | - | 27 lug | Nelson Mandela Bay Half Marathon |
10Kilometr | 29:09 | - | 27 apr | Freedom Run 10K, Port Elizabeth |
Semi | 1:03:40 | - | 20 apr | Two Oceans Half Marathon, Cape Town |
1500m | 4:05.99 | - | 5 mar | ACNW League 5, Potchefstroom |
5000m | 14:47.65 | - | 5 mar | ACNW League 5, Potchefstroom |
5000m | 14:56.33 | - | 12 feb | ACNW League 3, Potchefstroom |
2018
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:13:33 | - | 28 ott | Dublin Marathon |
Semi | 1:02:58 | - | 14 ott | Cape Town Gun Run Half Marathon, Cape Town |
Semi | 1:03:39 | - | 26 ago | Howick Mandela Half Marathon, Howick |
Semi | 1:03:01 | - | 28 lug | Port Elizabeth Half Marathon |
12Kilometr | 35:26 | - | 20 mag | Cape Town 12 km |
Semi | 1:04:27 | - | 13 mag | Gaborone Half Marathon |
10Kilometr | 28:41 | - | 7 apr | Port Elizabeth Freedom Run 10K, Port Elizabeth |
10Kilometr | 30:03 | - | 25 feb | Eldorado Park 10 km, Eldorado Park |
Semi | 1:08:44 | - | 14 gen | Bedfordview Dis-Chem Half Marathon, Bedfordview |
2017
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:06:14 | - | 5 nov | Soweto Old Mutual Half Marathon, Soweto |
10Kilometr | 29:24 | - | 4 nov | Mbombela South African 10 km Road Running Championships, Mbombela |
Semi | 1:04:36 | - | 8 ott | Cape Town Half Marathon, Cape Town |
10Kilometr | 30:55 | - | 24 set | Johannesburg 10 km, Johannesburg |
Semi | 1:07:27 | - | 17 set | Vanderbiljpark Vaal River City Half Marathon, Vanderbiljpark |
Semi | 1:05:20 | - | 27 ago | Howick Mandela Half Marathon, Howick |
Semi | 1:08:41 | - | 24 giu | South African Half Marathon Championships, Port Elizabeth |
12Kilometr | 34:10 | - | 21 mag | Cape Town 12 km, Cape Town |
CrossCount | 30:16 | - | 26 mar | 42nd IAAF World Cross Country Championships, Kololo, Kampala |
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