DataDisciplinaRisultatoVentoPos.TurnoCompetizioni
20195 gare
9 mar5000m 15:35.08 –7FinaleACNW Ch., Potchefstroom
8 mar10000m 31:35.31 –4FinaleACNW Ch., Potchefstroom
5 mar5000m 15:40.84 –5FinaleACNW League 5, Potchefstroom
20163 gare
30 lugSemi 1:04:59 –23FinaleSouth African Half Marathon Championships, Port Elizabeth
15 mar3000m 8:36.31 –1FinalePotchefstroom ACNW League Meeting, Potchefstroom
26 gen3000m 8:42.1h –4FinalePotchefstroom
20153 gare
5 dicSemi 1:08:40 –10FinaleBurgersfort Half Marathon, Burgersfort
26 setMarathon 2:17:26 –1FinaleMossel Bay PetroSA Marathon, Mossel Bay - South African Marathon Ch.
16 magSemi 1:08:38 –10FinalePolokwane Half Marathon, Polokwane
20142 gare
31 agoSemi 1:09:14 –14FinaleHowick Mandela Half Marathon, Howick
2 marSemi 1:07:57 –2FinaleVereeniging Cape Gate Vaal Half Marathon, Vereeniging
20133 gare
30 nov10Kilometr 30:22 –2FinaleBurgersfort 10 km, Burgersfort
21 setSemi 1:07:14 –16FinaleEast London South African Half Marathon Championships, East London
3 febMarathon 2:21:39 –3FinaleSouth African Marathon Championships, Oudtshoorn
20126 gare
8 setSemi 1:03:58 –5FinaleBurgersfort Eastern Limb Mines Half Marathon, Burgersfort
28 lugSemi 1:03:56 –2FinalePhalaborwa Foskor Half Marathon, Phalaborwa
19 mag10Kilometr 30:13 –26FinaleKimberley South African 10 km Road Running Championships, Kimberley
1 aprSemi 1:06:45 –21FinaleRabat Semi-Marathon International de Rabat, Rabat
5 febMarathon 2:13:18 –1FinaleSouth African Marathon Championships, George
20117 gare
27 novMarathon 2:10:43 –6FinaleValencia Marathon, Valencia
2 ottSemi 1:11:40 –2FinaleKrugersdorp Roy Brown Memorial, Krugersdorp
23 lugSemi 1:04:17 –8FinalePhalaborwa Foskor Half Marathon, Phalaborwa
2 lugSemi 1:04:22 –9FinalePort Elizabeth South African Half Marathon Championships, Port Elizabeth
3 aprSemi 1:04:42 –17FinaleRabat Semi-Marathon International de Rabat, Rabat
13 febMarathon 2:14:29 –2FinaleSouth African Marathon Championships, George
20105 gare
2 ottMarathon 2:16:19 –1FinaleSouth African Marathon Championships, Durban
14 agoSemi 1:05:12 –6FinaleMossel Bay Half Marathon, Mossel Bay
11 aprMarathon 2:19:03 –6FinalePyongyang Marathon, Pyongyang
21 mar5000m 14:24.86 –10FinaleSouth African Championships, Durban
20 mar10000m 29:11.16 –6FinaleSouth African Championships, Durban
20096 gare
27 set10Kilometr 29:31 –2FinaleCape Town Nedbank 10km, Cape Town
4 lugSemi 1:02:11 –12FinalePort Elizabeth Nedbank Matha Half-Marathon Series, Port Elizabeth - South African Half Marathon Ch.
14 mar5000m 14:22.68 –5FinaleSouth African Championships, Stellenbosch
13 mar10000m 29:29.84 –4FinaleSouth African Championships, Stellenbosch
8 febMarathon 2:17:48 –4FinaleDurban Marathon, Durban - South African Marathon Ch.
20086 gare
4 ottSemi 1:06:15 –14FinaleBloemfontein Nedbank Half Marathon, Bloemfontein
30 ago10Kilometr 29:54 –21FinaleStellenbosch South African 10km Championships, Stellenbosch
26 lugSemi 1:04:25 –3FinalePhalaborwa Foksor Half Marathon, Phalaborwa
5 lugSemi 1:04:52 –16FinaleSouth African Half Marathon Championships, Port Elizabeth
15 mar10000m 29:43.60 –7FinaleSouth African Championships, Stellenbosch
10 febMarathon 2:15:08 –3FinaleDurban Nedbank City Marathon, Durban
20076 gare
16 set10Kilometr 29:17 –3FinaleCape Town of City, Cape Town
11 ago10Kilometr 29:13 –6FinaleStellenbosch Nedbank South African Championships, Stellenbosch
19 lug10000m 28:43.01 –10FinaleAlgiers All-African Games, Algiers
27 apr10Kilometr 29:30 –2FinaleSasolburg Zio Cash & Carry, Sasolburg
