FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20195 carreras
9 mar5000m 15:35.08 –7FinalACNW Ch., Potchefstroom
8 mar10000m 31:35.31 –4FinalACNW Ch., Potchefstroom
5 mar5000m 15:40.84 –5FinalACNW League 5, Potchefstroom
20163 carreras
30 julSemi 1:04:59 –23FinalSouth African Half Marathon Championships, Port Elizabeth
15 mar3000m 8:36.31 –1FinalPotchefstroom ACNW League Meeting, Potchefstroom
26 ene3000m 8:42.1h –4FinalPotchefstroom
20153 carreras
5 dicSemi 1:08:40 –10FinalBurgersfort Half Marathon, Burgersfort
26 septMarathon 2:17:26 –1FinalMossel Bay PetroSA Marathon, Mossel Bay - South African Marathon Ch.
16 maySemi 1:08:38 –10FinalPolokwane Half Marathon, Polokwane
20142 carreras
31 agoSemi 1:09:14 –14FinalHowick Mandela Half Marathon, Howick
2 marSemi 1:07:57 –2FinalVereeniging Cape Gate Vaal Half Marathon, Vereeniging
20133 carreras
30 nov10Kilometr 30:22 –2FinalBurgersfort 10 km, Burgersfort
21 septSemi 1:07:14 –16FinalEast London South African Half Marathon Championships, East London
3 febMarathon 2:21:39 –3FinalSouth African Marathon Championships, Oudtshoorn
20126 carreras
8 septSemi 1:03:58 –5FinalBurgersfort Eastern Limb Mines Half Marathon, Burgersfort
28 julSemi 1:03:56 –2FinalPhalaborwa Foskor Half Marathon, Phalaborwa
19 may10Kilometr 30:13 –26FinalKimberley South African 10 km Road Running Championships, Kimberley
1 abrSemi 1:06:45 –21FinalRabat Semi-Marathon International de Rabat, Rabat
5 febMarathon 2:13:18 –1FinalSouth African Marathon Championships, George
20117 carreras
27 novMarathon 2:10:43 –6FinalValencia Marathon, Valencia
2 octSemi 1:11:40 –2FinalKrugersdorp Roy Brown Memorial, Krugersdorp
23 julSemi 1:04:17 –8FinalPhalaborwa Foskor Half Marathon, Phalaborwa
2 julSemi 1:04:22 –9FinalPort Elizabeth South African Half Marathon Championships, Port Elizabeth
3 abrSemi 1:04:42 –17FinalRabat Semi-Marathon International de Rabat, Rabat
13 febMarathon 2:14:29 –2FinalSouth African Marathon Championships, George
20105 carreras
2 octMarathon 2:16:19 –1FinalSouth African Marathon Championships, Durban
14 agoSemi 1:05:12 –6FinalMossel Bay Half Marathon, Mossel Bay
11 abrMarathon 2:19:03 –6FinalPyongyang Marathon, Pyongyang
21 mar5000m 14:24.86 –10FinalSouth African Championships, Durban
20 mar10000m 29:11.16 –6FinalSouth African Championships, Durban
20096 carreras
27 sept10Kilometr 29:31 –2FinalCape Town Nedbank 10km, Cape Town
4 julSemi 1:02:11 –12FinalPort Elizabeth Nedbank Matha Half-Marathon Series, Port Elizabeth - South African Half Marathon Ch.
14 mar5000m 14:22.68 –5FinalSouth African Championships, Stellenbosch
13 mar10000m 29:29.84 –4FinalSouth African Championships, Stellenbosch
8 febMarathon 2:17:48 –4FinalDurban Marathon, Durban - South African Marathon Ch.
20086 carreras
4 octSemi 1:06:15 –14FinalBloemfontein Nedbank Half Marathon, Bloemfontein
30 ago10Kilometr 29:54 –21FinalStellenbosch South African 10km Championships, Stellenbosch
26 julSemi 1:04:25 –3FinalPhalaborwa Foksor Half Marathon, Phalaborwa
5 julSemi 1:04:52 –16FinalSouth African Half Marathon Championships, Port Elizabeth
15 mar10000m 29:43.60 –7FinalSouth African Championships, Stellenbosch
10 febMarathon 2:15:08 –3FinalDurban Nedbank City Marathon, Durban
20076 carreras
16 sept10Kilometr 29:17 –3FinalCape Town of City, Cape Town
11 ago10Kilometr 29:13 –6FinalStellenbosch Nedbank South African Championships, Stellenbosch
19 jul10000m 28:43.01 –10FinalAlgiers All-African Games, Algiers
27 abr10Kilometr 29:30 –2FinalSasolburg Zio Cash & Carry, Sasolburg
