DateDisciplineResultWindPos.RoundCompetitions
20195 races
Mar 95000m 15:35.08 –7FinalACNW Ch., Potchefstroom
Mar 810000m 31:35.31 –4FinalACNW Ch., Potchefstroom
Mar 55000m 15:40.84 –5FinalACNW League 5, Potchefstroom
20163 races
Jul 30Semi 1:04:59 –23FinalSouth African Half Marathon Championships, Port Elizabeth
Mar 153000m 8:36.31 –1FinalPotchefstroom ACNW League Meeting, Potchefstroom
Jan 263000m 8:42.1h –4FinalPotchefstroom
20153 races
Dec 5Semi 1:08:40 –10FinalBurgersfort Half Marathon, Burgersfort
Sep 26Marathon 2:17:26 –1FinalMossel Bay PetroSA Marathon, Mossel Bay - South African Marathon Ch.
May 16Semi 1:08:38 –10FinalPolokwane Half Marathon, Polokwane
20142 races
Aug 31Semi 1:09:14 –14FinalHowick Mandela Half Marathon, Howick
Mar 2Semi 1:07:57 –2FinalVereeniging Cape Gate Vaal Half Marathon, Vereeniging
20133 races
Nov 3010Kilometr 30:22 –2FinalBurgersfort 10 km, Burgersfort
Sep 21Semi 1:07:14 –16FinalEast London South African Half Marathon Championships, East London
Feb 3Marathon 2:21:39 –3FinalSouth African Marathon Championships, Oudtshoorn
20126 races
Sep 8Semi 1:03:58 –5FinalBurgersfort Eastern Limb Mines Half Marathon, Burgersfort
Jul 28Semi 1:03:56 –2FinalPhalaborwa Foskor Half Marathon, Phalaborwa
May 1910Kilometr 30:13 –26FinalKimberley South African 10 km Road Running Championships, Kimberley
Apr 1Semi 1:06:45 –21FinalRabat Semi-Marathon International de Rabat, Rabat
Feb 5Marathon 2:13:18 –1FinalSouth African Marathon Championships, George
20117 races
Nov 27Marathon 2:10:43 –6FinalValencia Marathon, Valencia
Oct 2Semi 1:11:40 –2FinalKrugersdorp Roy Brown Memorial, Krugersdorp
Jul 23Semi 1:04:17 –8FinalPhalaborwa Foskor Half Marathon, Phalaborwa
Jul 2Semi 1:04:22 –9FinalPort Elizabeth South African Half Marathon Championships, Port Elizabeth
Apr 3Semi 1:04:42 –17FinalRabat Semi-Marathon International de Rabat, Rabat
Feb 13Marathon 2:14:29 –2FinalSouth African Marathon Championships, George
20105 races
Oct 2Marathon 2:16:19 –1FinalSouth African Marathon Championships, Durban
Aug 14Semi 1:05:12 –6FinalMossel Bay Half Marathon, Mossel Bay
Apr 11Marathon 2:19:03 –6FinalPyongyang Marathon, Pyongyang
Mar 215000m 14:24.86 –10FinalSouth African Championships, Durban
Mar 2010000m 29:11.16 –6FinalSouth African Championships, Durban
20096 races
Sep 2710Kilometr 29:31 –2FinalCape Town Nedbank 10km, Cape Town
Jul 4Semi 1:02:11 –12FinalPort Elizabeth Nedbank Matha Half-Marathon Series, Port Elizabeth - South African Half Marathon Ch.
Mar 145000m 14:22.68 –5FinalSouth African Championships, Stellenbosch
Mar 1310000m 29:29.84 –4FinalSouth African Championships, Stellenbosch
Feb 8Marathon 2:17:48 –4FinalDurban Marathon, Durban - South African Marathon Ch.
20086 races
Oct 4Semi 1:06:15 –14FinalBloemfontein Nedbank Half Marathon, Bloemfontein
Aug 3010Kilometr 29:54 –21FinalStellenbosch South African 10km Championships, Stellenbosch
Jul 26Semi 1:04:25 –3FinalPhalaborwa Foksor Half Marathon, Phalaborwa
Jul 5Semi 1:04:52 –16FinalSouth African Half Marathon Championships, Port Elizabeth
Mar 1510000m 29:43.60 –7FinalSouth African Championships, Stellenbosch
Feb 10Marathon 2:15:08 –3FinalDurban Nedbank City Marathon, Durban
20076 races
Sep 1610Kilometr 29:17 –3FinalCape Town of City, Cape Town
Aug 1110Kilometr 29:13 –6FinalStellenbosch Nedbank South African Championships, Stellenbosch
Jul 1910000m 28:43.01 –10FinalAlgiers All-African Games, Algiers
Apr 2710Kilometr 29:30 –2FinalSasolburg Zio Cash & Carry, Sasolburg
