CV
Clara Viñaras
ESPDonneData di nascita8 set 1993
Altezza-
Peso-
Clara Viñaras è una mezzofondista di Spagna, nata il 8 settembre 1993. Gareggia principalmente nei 800m, 1500m e Mile.
I suoi record personali includono 2:13.83 nei 800m, 4:17.30 nei 1500m, 4:57.80 nei Mile, 9:15.35 nei 3000m e 16:18.38 nei 5000m. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Spagna.
In sintesi
2000 Metres Short Track
6:19.56
Miglior prestazione 2026
10:37.82
7 lug 2026 · Estadio Vallehermoso, Madrid (ESP)
Ultima gara
Míting Internacional Ciutat de Barcelona
7 lug 2026 · 10:37.82
Età
33 anni
Al 19 set 2026: 3000 m siepi 9:44.24 (#421 di sempre), 2000 Metres Short Track 6:19.56, Miglior prestazione 2026 10:37.82 (7 lug 2026, Estadio Vallehermoso, Madrid (ESP)) · Ultima gara: Míting Internacional Ciutat de Barcelona, 7 lug 2026, 10:37.82 · 33 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 3000mSt | 10:37.82 | - | 7 lug 2026 | ↑ | Míting Internacional Ciutat de Barcelona |
| 2026 | 10Kilometr | 36:14 | - | 15 feb 2026 | ↓ | Spanish 10 km Road Running Championships |
| 2025 | 3000mSt | 10:32.91 | - | 2 ago 2025 | ↑ | Spanish Championships, Estadi Natalia Rodríguez, Tarragona |
| 2025 | CrossCount | 32:14 | - | 16 nov 2025 | ↓ | XXXI Campo a Traves Internacional de Soria, Soria - XC 8.0km |
| 2025 | 10Kilometr | 35:18 | - | 31 dic 2025 | ↓ | Nationale-Nederlanden San Silvestre Vallecana |
| 2025 | Semi | 1:19:39 | - | 27 apr 2025 | ↓ | Zurich Rock 'n' Roll Running Series Madrid Half Marathon |
| 2024 | 2000Metres | 6:42.12 | - | 9 lug 2024 | ↑ | Meeting Internacional Ciudad de Málaga, Estadio Ciudad de Málaga, Málaga |
| 2024 | 3000mSt | 10:22.36 | - | 28 giu 2024 | ↑ | Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia |
| 2024 | 5Kilometre | 17:10 | - | 16 mar 2024 | ↓ | Podium Festival |
| 2024 | CrossCount | 28:14 | - | 17 nov 2024 | ↓ | XLII Cross Internacional de Itálica, Santiponce - XC 7.542km |
| 2024 | 10Kilometr | 33:50 | - | 2 giu 2024 | ↓ | Madrid Vintage Run by Total Energies |
| 2024 | Semi | 1:17:22 | - | 28 apr 2024 | ↓ | Zurich Rock 'n' Roll Running Series Madrid, Madrid |
| 2023 | 1500m | 4:40.27 | - | 27 mag 2023 | ↑ | Meeting Atletismo Paco Sanchez Vargas, Estadio de la Juventud de Granada, Granada |
| 2023 | 3000m | 9:27.15 | - | 12 lug 2023 | ↑ | Reunión Internacional de Atletismo Villa De Bilbao, Polideportivo Zorrotza, Bilbao |
| 2023 | 3000mSt | 9:53.01 | - | 5 lug 2023 | ↑ | Míting Internacional d'Atletisme Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona |
| 2023 | 5Kilometre | 16:12 | - | 14 mag 2023 | ↓ | Spanish Road Running Championships |
| 2023 | 10Kilometr | 33:15 | - | 11 giu 2023 | ↓ | Madrid Vintage Run by Total Energies |
| 2023 | CrossCount | 35:13 | - | 5 feb 2023 | ↓ | LII Gran Premio Cáceres Campo a Través, Calzadilla - XC 10.0km |
| 2023 | Semi | 1:16:20 | - | 23 apr 2023 | ↓ | Zurich Rock 'n' Roll Running Series Madrid Half Marathon, Madrid |
| 2022 | 1500m | 4:17.30 | - | 16 giu 2022 | ↑ | IX GP Diputación de Castellón – VI Memorial JA Cansino |
| 2022 | MileRoad | 4:59.00 | - | 15 mag 2022 | ↑ | Saron (ESP) |
| 2022 | 3000mSt | 9:44.24 | - | 25 mag 2022 | ↑ | Meeting Iberoamericano, Estadio Iberoamericano, Huelva |
| 2022 | CrossCount | 23:28 | - | 6 feb 2022 | ↓ | ECCC Cross Country, Oeiras - XC 10.0km |
| 2022 | 10Kilometr | 33:54 | - | 31 dic 2022 | ↓ | Nationale Nederlanden San Silvestre Vallecana |
| 2021 | 1500m | 4:19.29 | - | 29 giu 2021 | ↑ | VIII Trofeo Diputacion de Castellón-Memorial José Antonio Cansino |
| 2021 | MileRoad | 5:01.0h | - | 9 ott 2021 | ↑ | Berango (ESP) |
| 2021 | 3000m-short-track | 9:15.35 | - | 8 feb 2021 | ↑ | Palau Sant Jordi, Barcelona (ESP) (i) |
| 2021 | 3000m | 9:15.35 | - | 8 feb 2021 | ↑ | Palau Sant Jordi, Barcelona (ESP) (i) |
| 2021 | 3000mSt | 9:49.38 | - | 3 giu 2021 | ↑ | Meeting Iberoamericano, Estadio Iberoamericano, Huelva |
| 2021 | CrossCount | 27:33 | - | 21 nov 2021 | ↓ | XXXIX Cross of Italica, Sevilla - XC 10.1km |
| 2021 | 10Kilometr | 33:07 | - | 31 dic 2021 | ↓ | Nationale Nederlanden San Silvestre Vallecana |
| 2020 | 1500m | 4:19.66 | - | 24 ago 2020 | ↑ | Castellón (ESP) |
| 2020 | Mile | 4:57.80 | - | 24 ott 2020 | - | Milla Valladolid Gran Premio Dulcesol |
| 2020 | 2000Metres | 6:19.56 | - | 22 set 2020 | ↑ | Míting Internacional D´Atletisme Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona |
| 2020 | 3000mSt | 9:58.30 | - | 13 set 2020 | ↑ | Spanish Championships, Estadio Vallehermoso, Madrid |
| 2020 | 5000m | 16:49.51 | - | 19 set 2020 | ↓ | Campeonato de España de Federaciones Autonómicas, Ciudad Real |
| 2020 | 10Kilometr | 32:42 | - | 22 nov 2020 | ↓ | 10K Alcobendas |
| 2020 | Semi | 1:14:49 | - | 2 feb 2020 | ↓ | Spanish Half Marathon Championships, Puerto de Sagunto |
| 2019 | 1500m | 4:32.92 | - | 11 mag 2019 | ↑ | San Sebastián (ESP) |
| 2019 | MileRoad | 5:09.0h | - | 25 mag 2019 | ↑ | Aranda de Duero (ESP) |
| 2019 | 3000m | 9:49.80 | - | 11 mag 2019 | ↑ | San Sebastián (ESP) |
| 2019 | 3000mSt | 9:52.15 | - | 17 lug 2019 | ↑ | Meeting International de la Province de Liège, Liège |
| 2019 | 3000m-short-track | 10:11.25 | - | 2 feb 2019 | ↑ | San Sebastián (ESP) (i) |
| 2019 | 5000m | 16:18.38 | - | 27 lug 2019 | ↓ | Pamplona (ESP) |
| 2019 | 10Kilometr | 33:08 | - | 31 dic 2019 | ↓ | Nationale - Nederlanden San Silvestre Vallecana |
| 2019 | 10000m | 35:14.09 | - | 13 apr 2019 | ↑ | Burjassot (ESP) |
| 2018 | 800m | 2:18.3h | - | 19 mag 2018 | ↓ | Castellón (ESP) |
| 2018 | 1500m | 4:24.42 | - | 22 giu 2018 | ↑ | Madrid Meeting 2018 |
| 2018 | 1500m-short-track | 4:35.72 | - | 17 feb 2018 | ↑ | Spanish Indoor Championships |
| 2018 | MileRoad | 5:20.0h | - | 6 ott 2018 | ↑ | Berango (ESP) |
| 2018 | 3000mSt | 10:10.90 | - | 1 lug 2018 | ↑ | Gyulai István Memorial - Hungarian Athletics Grand Prix, Bregyó Athletic Center, Székesfehérvár |
| 2018 | 10Kilometr | 33:54 | - | 31 dic 2018 | ↓ | Madrid San Silvestre Vallecana |
| 2018 | 10000m | 36:00.45 | - | 7 apr 2018 | ↑ | Braga (POR) |
| 2017 | 800m | 2:13.83 | - | 28 giu 2017 | ↓ | Majadahonda (ESP) |
| 2017 | 1500m | 4:33.64 | - | 22 gen 2017 | ↑ | Madrid (ESP) (i) |
| 2017 | 1500m-short-track | 4:33.64 | - | 22 gen 2017 | ↑ | Madrid (ESP) (i) |
| 2017 | 2000Metres | 6:50.98 | - | 27 mag 2017 | ↑ | Fuenlabrada (ESP) |
| 2017 | 3000mSt | 10:18.23 | - | 22 lug 2017 | ↑ | Barcelona (ESP) |
| 2017 | 10Kilometr | 35:05 | - | 31 dic 2017 | ↓ | Madrid (ESP) |
| 2016 | 3000m-short-track | 9:48.12 | - | 13 feb 2016 | ↑ | Valencia (ESP) (i) |
| 2016 | 3000m | 9:48.12 | - | 13 feb 2016 | ↑ | Valencia (ESP) (i) |
| 2016 | 3000mSt | 10:26.76 | - | 3 giu 2016 | ↑ | Huelva (ESP) |
| 2016 | 10Kilometr | 34:19 | - | 31 dic 2016 | ↓ | Madrid (ESP) |
| 2015 | 800m | 2:17.63 | - | 9 mag 2015 | ↓ | Durango (ESP) |
| 2015 | 1500m | 4:43.22 | - | 18 gen 2015 | ↑ | Arganda del Rey (ESP) |
| 2015 | 3000m | 9:46.49 | - | 21 feb 2015 | ↑ | Antequera (ESP) (i) |
| 2015 | 3000m-short-track | 9:46.49 | - | 21 feb 2015 | ↑ | Antequera (ESP) (i) |
| 2015 | 3000mSt | 10:21.32 | - | 9 lug 2015 | ↑ | Tallinn European U23 Championships, Kadrioru staadion, Tallinn |
| 2014 | 1500m | 4:39.71 | - | 22 feb 2014 | ↑ | Sabadell (ESP) (i) |
| 2014 | 1500m-short-track | 4:39.71 | - | 22 feb 2014 | ↑ | Sabadell (ESP) (i) |
| 2014 | 3000m | 9:50.32 | - | 26 dic 2014 | ↑ | San Sebastián (ESP) (i) |
| 2014 | 3000m-short-track | 9:50.32 | - | 26 dic 2014 | ↑ | San Sebastián (ESP) (i) |
| 2014 | 3000mSt | 10:47.56 | - | 5 lug 2014 | ↑ | Durango (ESP) |
| 2013 | 800m | 2:17.67 | - | 13 lug 2013 | ↓ | Moratalaz, Madrid (ESP) |
| 2013 | 1500m | 4:45.59 | - | 20 lug 2013 | ↑ | Santander (ESP) |
| 2013 | 3000m-short-track | 10:22.54 | - | 28 dic 2013 | ↑ | San Sebastián (ESP) (i) |
| 2013 | 3000m | 10:22.54 | - | 28 dic 2013 | ↑ | San Sebastián (ESP) (i) |
| 2013 | 3000mSt | 11:04.92 | - | 29 giu 2013 | ↑ | Mataró (ESP) |
| 2012 | 1500m | 4:58.85 | - | 10 giu 2012 | ↑ | Coslada (ESP) |
| 2012 | 3000mSt | 11:41.4h | - | 2 giu 2012 | ↑ | Eibar (ESP) |
2026
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 10:37.82 | - | 7 lug | Míting Internacional Ciutat de Barcelona |
3000mSt | 10:58.85 | - | 21 giu | Campeonato Madrid Absoluto, Estadio Vallehermoso, Madrid |
10Kilometr | 36:14 | - | 15 feb | Spanish 10 km Road Running Championships |
2025
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 35:18 | - | 31 dic | Nationale-Nederlanden San Silvestre Vallecana |
CrossCount | 32:14 | - | 16 nov | XXXI Campo a Traves Internacional de Soria, Soria - XC 8.0km |
CrossCount | 34:41 | - | 9 nov | XLIII Cross Internacional de Itálica, Conjunto arqueológico de Itálica, Sevilla - XC 9.3km |
3000mSt | 10:32.91 | - | 2 ago | Spanish Championships, Estadi Natalia Rodríguez, Tarragona |
3000mSt | 10:32.91 | - | 1 ago | Spanish Championships, Estadi Natalia Rodríguez, Tarragona |
3000mSt | 10:33.58 | - | 9 lug | Míting Internacional Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona |
Semi | 1:19:39 | - | 27 apr | Zurich Rock 'n' Roll Running Series Madrid Half Marathon |
2024
13 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 36:33 | - | 31 dic | Nationale-Nederlanden San Silvestre Vallecana |
CrossCount | 28:14 | - | 17 nov | XLII Cross Internacional de Itálica, Santiponce - XC 7.542km |
2000Metres | 6:42.12 | - | 9 lug | Meeting Internacional Ciudad de Málaga, Estadio Ciudad de Málaga, Málaga |
3000mSt | 6:42.12 | - | 9 lug | Meeting Internacional Ciudad de Málaga, Estadio Ciudad de Málaga, Málaga |
3000mSt | 10:39.46 | - | 6 lug | Campeonato España Federaciones Autonómicas, Estadi Olímpic Camilo Cano, La Nucia |
3000mSt | 10:22.36 | - | 30 giu | Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia |
3000mSt | 10:22.36 | - | 28 giu | Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia |
3000mSt | 10:57.46 | - | 16 giu | Madrid Championships |
10Kilometr | 33:50 | - | 2 giu | Madrid Vintage Run by Total Energies |
3000mSt | 10:25.78 | - | 22 mag | Desafio Nerja, Estadio Enrique Lopez Cuenca, Nerja |
Semi | 1:17:22 | - | 28 apr | Zurich Rock 'n' Roll Running Series Madrid, Madrid |
3000mSt | 10:50.11 | - | 21 apr | Spanish University Championships |
5Kilometre | 17:10 | - | 16 mar | Podium Festival |
2023
16 performances2022
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 33:54 | - | 31 dic | Nationale Nederlanden San Silvestre Vallecana |
CrossCount | 37:24 | - | 20 nov | XL Cross Internacional de Italica, Sevilla - XC 10.092km |
CrossCount | 29:12 | - | 13 nov | Cross Internacional de Atapuerca, Atapuerca - XC 9.75km |
CrossCount | 30:26 | - | 6 nov | Cross Internacional de Soria, Soria - XC 10.0km |
MileRoad | 5:26.0HT | - | 15 ott | Nazioarteco Milia - Milla Internacional Gran Via Bilbao, Bilbao |
MileRoad | 5:12.0HT | - | 12 ott | Milla Urbana Internacional de Otoño Manuel Pancorbo, Jaén |
MileRoad | 5:22.0HT | - | 8 ott | Milla Internacional de Berango, Berango |
3000mSt | DNF | - | 23 lug | AAI Games, Tullamore Harriers AC Stadium, Tullamore |
3000mSt | 10:12.34 | - | 1 lug | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
3000mSt | 10:00.12 | - | 25 giu | Spanish Championships |
3000mSt | 10:00.12 | - | 24 giu | Spanish Championships |
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