CV
Clara Viñaras
ESPWomenBirth dateSep 8, 1993
Height-
Weight-
Clara Viñaras is a Spain middle-distance runner, born on September 8, 1993. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:13.83 in the 800m, 4:17.30 in the 1500m, 4:57.80 in the Mile, 9:15.35 in the 3000m and 16:18.38 in the 5000m. She is currently active on the international athletics circuit, representing Spain.
Key facts
2000 Metres Short Track
6:19.56
Last competition
Míting Internacional Ciutat de Barcelona
Jul 7, 2026 · 10:37.82
Age
33 years old
As of Sep 19, 2026: 3000 m steeplechase 9:44.24 (#421 all-time), 2000 Metres Short Track 6:19.56, 2026 season best 10:37.82 (Jul 7, 2026, Estadio Vallehermoso, Madrid (ESP)) · Last competition: Míting Internacional Ciutat de Barcelona, Jul 7, 2026, 10:37.82 · 33 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000mSt | 10:37.82 | - | Jul 7, 2026 | ↑ | Míting Internacional Ciutat de Barcelona |
| 2026 | 10Kilometr | 36:14 | - | Feb 15, 2026 | ↓ | Spanish 10 km Road Running Championships |
| 2025 | 3000mSt | 10:32.91 | - | Aug 2, 2025 | ↑ | Spanish Championships, Estadi Natalia Rodríguez, Tarragona |
| 2025 | CrossCount | 32:14 | - | Nov 16, 2025 | ↓ | XXXI Campo a Traves Internacional de Soria, Soria - XC 8.0km |
| 2025 | 10Kilometr | 35:18 | - | Dec 31, 2025 | ↓ | Nationale-Nederlanden San Silvestre Vallecana |
| 2025 | Semi | 1:19:39 | - | Apr 27, 2025 | ↓ | Zurich Rock 'n' Roll Running Series Madrid Half Marathon |
| 2024 | 2000Metres | 6:42.12 | - | Jul 9, 2024 | ↑ | Meeting Internacional Ciudad de Málaga, Estadio Ciudad de Málaga, Málaga |
| 2024 | 3000mSt | 10:22.36 | - | Jun 28, 2024 | ↑ | Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia |
| 2024 | 5Kilometre | 17:10 | - | Mar 16, 2024 | ↓ | Podium Festival |
| 2024 | CrossCount | 28:14 | - | Nov 17, 2024 | ↓ | XLII Cross Internacional de Itálica, Santiponce - XC 7.542km |
| 2024 | 10Kilometr | 33:50 | - | Jun 2, 2024 | ↓ | Madrid Vintage Run by Total Energies |
| 2024 | Semi | 1:17:22 | - | Apr 28, 2024 | ↓ | Zurich Rock 'n' Roll Running Series Madrid, Madrid |
| 2023 | 1500m | 4:40.27 | - | May 27, 2023 | ↑ | Meeting Atletismo Paco Sanchez Vargas, Estadio de la Juventud de Granada, Granada |
| 2023 | 3000m | 9:27.15 | - | Jul 12, 2023 | ↑ | Reunión Internacional de Atletismo Villa De Bilbao, Polideportivo Zorrotza, Bilbao |
| 2023 | 3000mSt | 9:53.01 | - | Jul 5, 2023 | ↑ | Míting Internacional d'Atletisme Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona |
| 2023 | 5Kilometre | 16:12 | - | May 14, 2023 | ↓ | Spanish Road Running Championships |
| 2023 | 10Kilometr | 33:15 | - | Jun 11, 2023 | ↓ | Madrid Vintage Run by Total Energies |
| 2023 | CrossCount | 35:13 | - | Feb 5, 2023 | ↓ | LII Gran Premio Cáceres Campo a Través, Calzadilla - XC 10.0km |
| 2023 | Semi | 1:16:20 | - | Apr 23, 2023 | ↓ | Zurich Rock 'n' Roll Running Series Madrid Half Marathon, Madrid |
| 2022 | 1500m | 4:17.30 | - | Jun 16, 2022 | ↑ | IX GP Diputación de Castellón – VI Memorial JA Cansino |
| 2022 | MileRoad | 4:59.00 | - | May 15, 2022 | ↑ | Saron (ESP) |
| 2022 | 3000mSt | 9:44.24 | - | May 25, 2022 | ↑ | Meeting Iberoamericano, Estadio Iberoamericano, Huelva |
| 2022 | CrossCount | 23:28 | - | Feb 6, 2022 | ↓ | ECCC Cross Country, Oeiras - XC 10.0km |
| 2022 | 10Kilometr | 33:54 | - | Dec 31, 2022 | ↓ | Nationale Nederlanden San Silvestre Vallecana |
| 2021 | 1500m | 4:19.29 | - | Jun 29, 2021 | ↑ | VIII Trofeo Diputacion de Castellón-Memorial José Antonio Cansino |
| 2021 | MileRoad | 5:01.0h | - | Oct 9, 2021 | ↑ | Berango (ESP) |
| 2021 | 3000m-short-track | 9:15.35 | - | Feb 8, 2021 | ↑ | Palau Sant Jordi, Barcelona (ESP) (i) |
| 2021 | 3000m | 9:15.35 | - | Feb 8, 2021 | ↑ | Palau Sant Jordi, Barcelona (ESP) (i) |
| 2021 | 3000mSt | 9:49.38 | - | Jun 3, 2021 | ↑ | Meeting Iberoamericano, Estadio Iberoamericano, Huelva |
| 2021 | CrossCount | 27:33 | - | Nov 21, 2021 | ↓ | XXXIX Cross of Italica, Sevilla - XC 10.1km |
| 2021 | 10Kilometr | 33:07 | - | Dec 31, 2021 | ↓ | Nationale Nederlanden San Silvestre Vallecana |
| 2020 | 1500m | 4:19.66 | - | Aug 24, 2020 | ↑ | Castellón (ESP) |
| 2020 | Mile | 4:57.80 | - | Oct 24, 2020 | - | Milla Valladolid Gran Premio Dulcesol |
| 2020 | 2000Metres | 6:19.56 | - | Sep 22, 2020 | ↑ | Míting Internacional D´Atletisme Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona |
| 2020 | 3000mSt | 9:58.30 | - | Sep 13, 2020 | ↑ | Spanish Championships, Estadio Vallehermoso, Madrid |
| 2020 | 5000m | 16:49.51 | - | Sep 19, 2020 | ↓ | Campeonato de España de Federaciones Autonómicas, Ciudad Real |
| 2020 | 10Kilometr | 32:42 | - | Nov 22, 2020 | ↓ | 10K Alcobendas |
| 2020 | Semi | 1:14:49 | - | Feb 2, 2020 | ↓ | Spanish Half Marathon Championships, Puerto de Sagunto |
| 2019 | 1500m | 4:32.92 | - | May 11, 2019 | ↑ | San Sebastián (ESP) |
| 2019 | MileRoad | 5:09.0h | - | May 25, 2019 | ↑ | Aranda de Duero (ESP) |
| 2019 | 3000m | 9:49.80 | - | May 11, 2019 | ↑ | San Sebastián (ESP) |
| 2019 | 3000mSt | 9:52.15 | - | Jul 17, 2019 | ↑ | Meeting International de la Province de Liège, Liège |
| 2019 | 3000m-short-track | 10:11.25 | - | Feb 2, 2019 | ↑ | San Sebastián (ESP) (i) |
| 2019 | 5000m | 16:18.38 | - | Jul 27, 2019 | ↓ | Pamplona (ESP) |
| 2019 | 10Kilometr | 33:08 | - | Dec 31, 2019 | ↓ | Nationale - Nederlanden San Silvestre Vallecana |
| 2019 | 10000m | 35:14.09 | - | Apr 13, 2019 | ↑ | Burjassot (ESP) |
| 2018 | 800m | 2:18.3h | - | May 19, 2018 | ↓ | Castellón (ESP) |
| 2018 | 1500m | 4:24.42 | - | Jun 22, 2018 | ↑ | Madrid Meeting 2018 |
| 2018 | 1500m-short-track | 4:35.72 | - | Feb 17, 2018 | ↑ | Spanish Indoor Championships |
| 2018 | MileRoad | 5:20.0h | - | Oct 6, 2018 | ↑ | Berango (ESP) |
| 2018 | 3000mSt | 10:10.90 | - | Jul 1, 2018 | ↑ | Gyulai István Memorial - Hungarian Athletics Grand Prix, Bregyó Athletic Center, Székesfehérvár |
| 2018 | 10Kilometr | 33:54 | - | Dec 31, 2018 | ↓ | Madrid San Silvestre Vallecana |
| 2018 | 10000m | 36:00.45 | - | Apr 7, 2018 | ↑ | Braga (POR) |
| 2017 | 800m | 2:13.83 | - | Jun 28, 2017 | ↓ | Majadahonda (ESP) |
| 2017 | 1500m | 4:33.64 | - | Jan 22, 2017 | ↑ | Madrid (ESP) (i) |
| 2017 | 1500m-short-track | 4:33.64 | - | Jan 22, 2017 | ↑ | Madrid (ESP) (i) |
| 2017 | 2000Metres | 6:50.98 | - | May 27, 2017 | ↑ | Fuenlabrada (ESP) |
| 2017 | 3000mSt | 10:18.23 | - | Jul 22, 2017 | ↑ | Barcelona (ESP) |
| 2017 | 10Kilometr | 35:05 | - | Dec 31, 2017 | ↓ | Madrid (ESP) |
| 2016 | 3000m-short-track | 9:48.12 | - | Feb 13, 2016 | ↑ | Valencia (ESP) (i) |
| 2016 | 3000m | 9:48.12 | - | Feb 13, 2016 | ↑ | Valencia (ESP) (i) |
| 2016 | 3000mSt | 10:26.76 | - | Jun 3, 2016 | ↑ | Huelva (ESP) |
| 2016 | 10Kilometr | 34:19 | - | Dec 31, 2016 | ↓ | Madrid (ESP) |
| 2015 | 800m | 2:17.63 | - | May 9, 2015 | ↓ | Durango (ESP) |
| 2015 | 1500m | 4:43.22 | - | Jan 18, 2015 | ↑ | Arganda del Rey (ESP) |
| 2015 | 3000m | 9:46.49 | - | Feb 21, 2015 | ↑ | Antequera (ESP) (i) |
| 2015 | 3000m-short-track | 9:46.49 | - | Feb 21, 2015 | ↑ | Antequera (ESP) (i) |
| 2015 | 3000mSt | 10:21.32 | - | Jul 9, 2015 | ↑ | Tallinn European U23 Championships, Kadrioru staadion, Tallinn |
| 2014 | 1500m | 4:39.71 | - | Feb 22, 2014 | ↑ | Sabadell (ESP) (i) |
| 2014 | 1500m-short-track | 4:39.71 | - | Feb 22, 2014 | ↑ | Sabadell (ESP) (i) |
| 2014 | 3000m | 9:50.32 | - | Dec 26, 2014 | ↑ | San Sebastián (ESP) (i) |
| 2014 | 3000m-short-track | 9:50.32 | - | Dec 26, 2014 | ↑ | San Sebastián (ESP) (i) |
| 2014 | 3000mSt | 10:47.56 | - | Jul 5, 2014 | ↑ | Durango (ESP) |
| 2013 | 800m | 2:17.67 | - | Jul 13, 2013 | ↓ | Moratalaz, Madrid (ESP) |
| 2013 | 1500m | 4:45.59 | - | Jul 20, 2013 | ↑ | Santander (ESP) |
| 2013 | 3000m-short-track | 10:22.54 | - | Dec 28, 2013 | ↑ | San Sebastián (ESP) (i) |
| 2013 | 3000m | 10:22.54 | - | Dec 28, 2013 | ↑ | San Sebastián (ESP) (i) |
| 2013 | 3000mSt | 11:04.92 | - | Jun 29, 2013 | ↑ | Mataró (ESP) |
| 2012 | 1500m | 4:58.85 | - | Jun 10, 2012 | ↑ | Coslada (ESP) |
| 2012 | 3000mSt | 11:41.4h | - | Jun 2, 2012 | ↑ | Eibar (ESP) |
2026
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:37.82 | - | Jul 7 | Míting Internacional Ciutat de Barcelona |
3000mSt | 10:58.85 | - | Jun 21 | Campeonato Madrid Absoluto, Estadio Vallehermoso, Madrid |
10Kilometr | 36:14 | - | Feb 15 | Spanish 10 km Road Running Championships |
2025
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:18 | - | Dec 31 | Nationale-Nederlanden San Silvestre Vallecana |
CrossCount | 32:14 | - | Nov 16 | XXXI Campo a Traves Internacional de Soria, Soria - XC 8.0km |
CrossCount | 34:41 | - | Nov 9 | XLIII Cross Internacional de Itálica, Conjunto arqueológico de Itálica, Sevilla - XC 9.3km |
3000mSt | 10:32.91 | - | Aug 2 | Spanish Championships, Estadi Natalia Rodríguez, Tarragona |
3000mSt | 10:32.91 | - | Aug 1 | Spanish Championships, Estadi Natalia Rodríguez, Tarragona |
3000mSt | 10:33.58 | - | Jul 9 | Míting Internacional Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona |
Semi | 1:19:39 | - | Apr 27 | Zurich Rock 'n' Roll Running Series Madrid Half Marathon |
2024
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:33 | - | Dec 31 | Nationale-Nederlanden San Silvestre Vallecana |
CrossCount | 28:14 | - | Nov 17 | XLII Cross Internacional de Itálica, Santiponce - XC 7.542km |
2000Metres | 6:42.12 | - | Jul 9 | Meeting Internacional Ciudad de Málaga, Estadio Ciudad de Málaga, Málaga |
3000mSt | 6:42.12 | - | Jul 9 | Meeting Internacional Ciudad de Málaga, Estadio Ciudad de Málaga, Málaga |
3000mSt | 10:39.46 | - | Jul 6 | Campeonato España Federaciones Autonómicas, Estadi Olímpic Camilo Cano, La Nucia |
3000mSt | 10:22.36 | - | Jun 30 | Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia |
3000mSt | 10:22.36 | - | Jun 28 | Spanish Championships, Estadi Olímpic Camilo Cano, La Nucia |
3000mSt | 10:57.46 | - | Jun 16 | Madrid Championships |
10Kilometr | 33:50 | - | Jun 2 | Madrid Vintage Run by Total Energies |
3000mSt | 10:25.78 | - | May 22 | Desafio Nerja, Estadio Enrique Lopez Cuenca, Nerja |
Semi | 1:17:22 | - | Apr 28 | Zurich Rock 'n' Roll Running Series Madrid, Madrid |
3000mSt | 10:50.11 | - | Apr 21 | Spanish University Championships |
5Kilometre | 17:10 | - | Mar 16 | Podium Festival |
2023
16 performances2022
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:54 | - | Dec 31 | Nationale Nederlanden San Silvestre Vallecana |
CrossCount | 37:24 | - | Nov 20 | XL Cross Internacional de Italica, Sevilla - XC 10.092km |
CrossCount | 29:12 | - | Nov 13 | Cross Internacional de Atapuerca, Atapuerca - XC 9.75km |
CrossCount | 30:26 | - | Nov 6 | Cross Internacional de Soria, Soria - XC 10.0km |
MileRoad | 5:26.0HT | - | Oct 15 | Nazioarteco Milia - Milla Internacional Gran Via Bilbao, Bilbao |
MileRoad | 5:12.0HT | - | Oct 12 | Milla Urbana Internacional de Otoño Manuel Pancorbo, Jaén |
MileRoad | 5:22.0HT | - | Oct 8 | Milla Internacional de Berango, Berango |
3000mSt | DNF | - | Jul 23 | AAI Games, Tullamore Harriers AC Stadium, Tullamore |
3000mSt | 10:12.34 | - | Jul 1 | XIX Mediterranean Games, Stade Complexe Olympique, Oran |
3000mSt | 10:00.12 | - | Jun 25 | Spanish Championships |
3000mSt | 10:00.12 | - | Jun 24 | Spanish Championships |
Showing 1 - 50 of 188
Honours
No medals
FAQ
Frequently asked questions
What is Clara Viñaras's 3000 m steeplechase personal best?
Clara Viñaras's 3000 m steeplechase personal best is 9:44.24, set on May 25, 2022 in Estadio Iberoamericano, Huelva (ESP), #421 on the all-time list.
Which events does Clara Viñaras compete in?
Clara Viñaras competes in the 3000 m steeplechase and 2000 Metres Short Track.
How did Clara Viñaras perform in 2026?
2026 season best: 10:37.82, set on Jul 7, 2026 in Estadio Vallehermoso, Madrid (ESP). Last competition: Míting Internacional Ciutat de Barcelona on Jul 7, 2026, 10:37.82.