CK
Caroline Kwambai

Caroline Kwambai

KENKENDonne
Data di nascita9 set 1975
Altezza-
Peso-

Caroline Kwambai è una mezzofondista di Kenya, nata il 9 settembre 1975. Gareggia principalmente nei 1500m, 5000m e 10000m.

I suoi record personali includono 4:19.3h nei 1500m, 15:56.30 nei 5000m, 34:46.5h nei 10000m, 1:09:45 nei Semi e 2:28:47 nei Marathon. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Kenya.

In sintesi
10 Kilometres Road
31:28
Mezza maratona
1:09:45
#725 di sempre
Miglior prestazione 2014
2:43:59
4 mag 2014 · Kassel (GER)
Miglior prestazione 2014
Età
51 anni

Al 18 set 2026: 10 Kilometres Road 31:28, Mezza maratona 1:09:45 (#725 di sempre), Miglior prestazione 2014 2:43:59 (4 mag 2014, Kassel (GER)) · 51 anni

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2014
Marathon
2:43:59-4 mag 2014
↓
Kassel (GER)
2012
10000m
34:46.5h-4 mag 2012-Nairobi (KEN)
2012
Marathon
2:36:32-20 mag 2012
↓
Kassel (GER)
2010
5000m
16:38.0h-28 mag 2010
↓
Nairobi (KEN)
2010
Semi
1:12:53-18 apr 2010
↓
Villa Lagarina (ITA)
2009
5000m
16:39.5h-30 mag 2009
↓
Nairobi (KEN)
2009
15Kilometr
50:21-1 mag 2009
↓
Le Puy-en-Velay (FRA)
2009
Semi
1:09:46-26 apr 2009
↓
Ivry-sur-Seine (FRA)
2008
Semi
1:12:31-30 mar 2008
↓
Praha (CZE)
2008
Marathon
2:37:51-11 mag 2008
↓
Praha (CZE)
2007
1500m
4:26.1h-3 giu 2007
↓
Nairobi (KEN)
2007
5000m
16:04.1h-14 giu 2007
↓
Nairobi (KEN)
2007
Semi
1:10:26-11 mar 2007
↓
Paris (FRA)
2007
Marathon
2:34:52-15 apr 2007
↓
Torino (ITA)
2006
5000m
16:19.4h-14 giu 2006
↓
Nairobi (KEN)
2006
Semi
1:10:08-1 apr 2006
↓
Praha (CZE)
2006
Marathon
2:31:08-14 mag 2006
↓
Praha (CZE)
2005
10Kilometr
33:18-11 dic 2005
↓
Issy-les-Moulineaux (FRA)
2005
Semi
1:13:40-27 nov 2005
↓
Córdoba (ESP)
2003
1500m
4:22.1h-10 lug 2003
↓
Kenyan Championships
2003
5000m
15:56.30-1 giu 2003
↓
FBK Stadium, Hengelo (NED)
2003
10Kilometr
32:05-18 mag 2003
↓
Glasgow (GBR)
2003
10MilesRoa
54:51-21 set 2003
↓
Amsterdam (NED)
2003
Semi
1:10:56-7 set 2003
↓
Glasgow (GBR)
2003
25Kilometr
1:24:50-4 mag 2003-Berlin (GER)
2003
Marathon
2:28:47-19 ott 2003
↓
Amsterdam Marathon
2002
10Kilometr
31:33-29 set 2002
↓
Den Bosch (NED)
2002
10MilesRoa
53:02-22 set 2002
↓
Amsterdam (NED)
2002
Semi
1:11:11-8 set 2002
↓
Glasgow (GBR)
2001
1500m
4:19.3h-22 giu 2001
↓
Kenyan Championships
2001
10Kilometr
31:28-15 apr 2001
↓
Paderborn (GER)
2001
15Kilometr
49:18-6 mag 2001
↓
Breda (NED)
2001
20Kilometr
1:07:00-11 mar 2001-Alphen aan den Rijn (NED)
2001
Semi
1:10:27-7 ott 2001
↓
Bristol IAAF World Half Marathon Championships, Bristol
2000
Semi
1:11:56-15 ott 2000
↓
Grevenmacher (LUX)
1997
CrossCount
29:24-22 feb 1997
↓
-
1990
1500m
4:22.08-12 ago 1990
↓
Deveti Septemvri Stadium, Plovdiv (BUL)
1990
CrossCount
14:23-25 mar 1990
↓
18th IAAF World Cross Country Championships

2014

1 performance
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:43:59-4 magKassel Marathon, Kassel

2012

3 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:38:27-9 setMünster Marathon, Münster
Marathon
2:36:32-20 magKassel Marathon, Kassel
10000m
34:46.5HT-4 magNairobi

2010

4 performances
DisciplinaRisultatoVentoDataCompetizioni
5000m
16:38.0HT-28 magNairobi Kenyan Prisons Ch., Nairobi
Semi
1:21:44-23 magNairobi Sotokoto Safari Half Marathon, Nairobi
Semi
1:14:24-25 aprMerano Half Marathon, Merano
Semi
1:12:53-18 aprVilla Lagarina Maratonina della Pace, Villa Lagarina

2009

4 performances
DisciplinaRisultatoVentoDataCompetizioni
5000m
16:39.5HT-30 magNairobi Kenyan Prisons Ch., Nairobi
15Kilometr
50:21-1 magLe Puy-en-Velay 15 km, Le Puy-en-Velay
Semi
1:09:46-26 aprIvry-sur-Seine Humarathon, Ivry-sur-Seine
Semi
1:10:47-28 marPraha Half Marathon, Praha

2008

4 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:38:33-26 ottVenezia Marathon, Venezia
Semi
1:12:39-28 setLisbon Meia Maratona de Portugal, Lisboa
Marathon
2:37:51-11 magPrague International Marathon, Praha
Semi
1:12:31-30 marPrague International Half Marathon, Praha

2007

10 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:38:46-2 dicSingapore Standard Chartered Marathon, Singapore
Semi
1:11:48-28 ottNew Delhi Half Marathon, New Delhi
5000m
16:20.50-16 giuKenyan Championships
5000m
16:04.1HT-14 giuKenyan Championships, Nairobi
1500m
4:26.1HT-3 giuNairobi Kenya Prison Ch., Nairobi
5000m
16:23.2HT-2 giuNairobi Kenya Prison Ch., Nairobi
Semi
1:14:59-15 aprTorino Half Marathon, Torino
Marathon
2:34:52-15 aprTorino Marathon, Torino
Semi
1:11:14-24 marPrague International Half Marathon, Praha
Semi
1:10:26-11 marParis Half Marathon, Paris

2006

6 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:40:45-30 ottDublin Marathon, Dublin
Semi
1:14:32-24 setLisboa Meia Maratona de Portugal, Lisboa
5000m
16:19.4HT-14 giuNairobi Kenyan Prisons Ch., Nairobi
Marathon
2:31:08-14 magPraha VolksWagen Marathon, Praha
Semi
1:11:00-23 aprIvry-sur-Seine Humarathon, Ivry-sur-Seine
Semi
1:10:08-1 aprPraha Half Marathon, Praha

2005

4 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:14:54-17 dicSevilla Half Marathon, Sevilla
10Kilometr
33:18-11 dicIssy-Les-Moulineaux Corrida de Noel, Issy-les-Moulineaux
Semi
1:13:40-27 novCórdoba Half Marathon, Córdoba
Semi
1:14:34-13 novNazaré Half Marathon, Nazaré

2003

14 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:28:47-19 ottAmsterdam Marathon
10MilesRoa
54:51-21 setDam tot Damloop, Amsterdam
Semi
1:10:56-7 setGlasgow Great Scottish Run, Glasgow
10Kilometr
32:37-31 agoZevenaar Sevenaer Run, Zevenaar
10Kilometr
33:16-26 agoZwolle
1500m
4:24.6HT-12 lugKenyan Championships
1500m
4:22.1HT-10 lugKenyan Championships
1500m
4:31.0HT-14 giuNairobi Prisons Ch., Nairobi
1500m
4:35.0HT-13 giuNairobi Prisons Ch., Nairobi
5000m
15:56.30-1 giuHengelo THALES FBK Games, FBK Stadium, Hengelo
10Kilometr
32:05-18 magGlasgow Brittanic Asset Management Women's 10K, Glasgow
25Kilometr
1:24:50-4 magBerlin
10Kilometr
32:26-27 aprWürzburg Residenzlauf, Würzburg
5000m
16:24.2HT-15 marNyeri
Mostrando 1 - 50 di 79

Palmares

F

Bristol IAAF World Half Marathon Championships

Half Marathon

2001
4

18th IAAF World Cross Country Championships

Cross Country U20 Race

1990