Caroline Kwambai

Caroline Kwambai

KenyaKenya
Born
Sep 9, 1975 (51 years old)
Events
10 Kilometres Road · Half Marathon

Caroline Kwambai is a Kenya middle-distance runner, born on September 9, 1975. She competes primarily in the 1500m, 5000m and 10000m.

Her personal bests include 4:19.3h in the 1500m, 15:56.30 in the 5000m, 34:46.5h in the 10000m, 1:09:45 in the Semi and 2:28:47 in the Marathon. She is currently active on the international athletics circuit, representing Kenya.

Personal best · 10 Kilometres Road31:28
2014 season best2:43:59May 4, 2014 · Kassel
2014 season best
Personal best · Half Marathon1:09:45
#725 all-time

As of Nov 7, 2026: 10 Kilometres Road 31:28, Half Marathon 1:09:45 (#725 all-time), 2014 season best 2:43:59 (May 4, 2014, Kassel (GER)) · 51 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mNairobi 2001Kenya 1500 m all-time list4:19.3h1,056 pts–
5000mHengelo 2003Kenya 5000 m all-time list15:56.301,057 pts–
10000mNairobi 2012Kenya 10 000 m all-time list34:46.5h997 pts–
SemiThe Hague 2001Kenya Half Marathon all-time list1:09:451,135 pts#725
MarathonAmsterdam 2003Kenya Marathon all-time list2:28:471,129 pts–
15KilometrBreda 200149:18–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2014Marathon 2:43:59–May 4, 2014Kassel (GER)
201210000m 34:46.5h–May 4, 2012Nairobi (KEN)
2012Marathon 2:36:32–May 20, 2012Kassel (GER)
20105000m 16:38.0h–May 28, 2010Nairobi (KEN)
2010Semi 1:12:53–Apr 18, 2010Villa Lagarina (ITA)
20095000m 16:39.5h–May 30, 2009Nairobi (KEN)
200915Kilometr 50:21–May 1, 2009Le Puy-en-Velay (FRA)
2009Semi 1:09:46–Apr 26, 2009Ivry-sur-Seine (FRA)
Compare me with Caroline Kwambai
FAQ

Frequently asked questions

Caroline Kwambai's 10 Kilometres Road personal best is 31:28, set on Apr 15, 2001 in Paderborn (GER).

Caroline Kwambai competes in the 10 Kilometres Road and Half Marathon.

2014 season best: 2:43:59, set on May 4, 2014 in Kassel (GER).