Carina Swiegers

RSADonne

Data di nascita15 mag 1995

Altezza-

Peso-

Carina Swiegers è una velocista di Sudafrica, nata il 15 maggio 1995. Gareggia principalmente nei 100m, 200m e 400m.

I suoi record personali includono 12.16 nei 100m, 25.75 nei 200m, 55.26 nei 400m, 2:05.66 nei 800m e 4:22.30 nei 1500m. Ha conquistato 3 medaglie d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi

800 m

2:05.66

600 Metres

1:29.77

Miglior prestazione 2026

2:07.06

16 apr 2026 · Coetzenburg Stadium, Stellenbosch (RSA)

Miglior prestazione 2026

Ultima gara

SPAR Women's Grand Prix Series 4

26 set 2026 · 34:26

SPAR Women's Grand Prix Series 4

Età

31 anni

Al 1 ott 2026: 800 m 2:05.66, 600 Metres 1:29.77, Miglior prestazione 2026 2:07.06 (16 apr 2026, Coetzenburg Stadium, Stellenbosch (RSA)) · Ultima gara: SPAR Women's Grand Prix Series 4, 26 set 2026, 34:26 · 31 anni

Record personali

12.16

25.75

55.26

2:05.66

4:22.30

10:09.21

40:09.65

1:04.07

10:28.69

4x100m

46.78

4x400m

3:46.52

5.87

11.09

5Kilometre

18:49

10Kilometr

34:47

1000m

2:56.53

MileRoad

4:47.87

60m

7.89

300m

40.63

600m

1:29.77

150m

18.00

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	400m	56.07	-	28 feb 2026	↓	AGN Track & Field League 4
2026	600m	1:29.77	-	14 feb 2026	↑	Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events
2026	800m	2:07.06	-	16 apr 2026	↑	South African Championships
2026	1500m	4:24.74	-	14 mar 2026	↑	AGN Championships
2026	3000mSt	10:28.69	-	17 apr 2026	↑	South African Championships
2026	10Kilometr	34:26	-	26 set 2026	↑	SPAR Women's Grand Prix Series 4
2025	600m	1:35.77	-	8 feb 2025	↑	Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout
2025	800m	2:05.66	-	12 mar 2025	↑	ASA Athletics Grand Prix 1
2025	1500m	4:22.30	-	4 apr 2025	↑	Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger
2025	MileRoad	4:47.87	-	25 ott 2025	↑	Parys Crater Street Mile
2025	3000m	10:09.21	-	1 feb 2025	-	AGN Track & Field League 2 (U16, U18, U20 & Seniors)
2025	3000mSt	10:53.34	-	25 apr 2025	↑	South African Championships, McArthur Stadium, Potchefstroom
2025	10Kilometr	34:49	-	22 giu 2025	↑	SPAR Women Grand Prix Series (2), Durban
2024	800m	2:09.47	-	27 mar 2024	↑	ASA Athletics Grand Prix 3 / Continental Tour Challenger, UJ Stadium, Johannesburg
2024	1000m	2:56.53	-	17 feb 2024	-	Curro Podium Final
2024	1500m	4:31.33	-	9 mar 2024	↑	AGN U16, U18, U20 & Senior Champs
2024	3000mSt	10:53.93	-	19 apr 2024	↑	South African Championships
2024	10Kilometr	35:50	-	20 ott 2024	↑	Sanlam Cape Town Marathon - 10km
2023	800m	2:21.85	-	19 apr 2023	↑	ASA Athletics Grand Prix 2, Germiston Stadium, Johannesburg
2023	1500m	4:50.23	-	14 apr 2023	↑	Cape Milers Club/Endurocad Middle distance invitational 1
2023	3000mSt	11:18.86	-	17 apr 2023	↑	Cape Milers Club/Endurocad Middle distance invitational 2
2023	5Kilometre	18:49	-	17 giu 2023	-	South African 5km Road Running Championships, FNB Stadium, Johannesburg
2023	10000m	40:09.65	-	30 mar 2023	-	South African Championships, McArthur Stadium, Potchefstroom
2022	MileRoad	5:42.0h	-	30 ott 2022	↑	-
2021	400m	59.42	-	27 mar 2021	↓	Bestmed Tuks Stadium, Pretoria (RSA)
2021	800m	2:15.18	-	15 mag 2021	↑	UJ Stadium, Johannesburg (RSA)
2021	3000mSt	11:46.22	-	13 mag 2021	↑	UJ Stadium, Johannesburg (RSA)
2020	200m	27.32	+0.2	22 gen 2020	↓	Bestmed Tuks Stadium, Pretoria (RSA)
2020	1500m	4:47.51	-	7 mar 2020	↑	Bestmed Tuks Stadium, Pretoria (RSA)
2020	3000mSt	11:31.91	-	13 mar 2020	↑	Bestmed Tuks Stadium, Pretoria (RSA)
2019	400m	59.5h	-	26 gen 2019	↓	Pretoria (RSA)
2019	800m	2:11.24	-	6 apr 2019	↑	Stellenbosch (RSA)
2019	1500m	4:44.28	-	16 mar 2019	↑	Pretoria (RSA)
2019	3000mSt	11:13.05	-	4 apr 2019	↑	Stellenbosch (RSA)
2018	400m	59.48	-	17 feb 2018	↓	Pretoria (RSA)
2018	600m	1:38.84	-	13 gen 2018	↑	Pretoria (RSA)
2018	800m	2:14.89	-	10 feb 2018	↑	Pretoria (RSA)
2018	1500m	4:49.75	-	28 apr 2018	↑	Sasolburg (RSA)
2017	200m	26.96	-0.6	25 nov 2017	↓	Pretoria (RSA)
2017	400m	59.00	-	7 mar 2017	↓	Potchefstroom (RSA)
2017	800m	2:11.95	-	12 apr 2017	↑	Pretoria (RSA)
2017	1500m	4:43.32	-	28 mar 2017	↑	Sasolburg (RSA)
2017	3000mSt	11:06.27	-	28 apr 2017	↑	Cape Town (RSA)
2016	200m	27.39	+0.9	2 feb 2016	↓	Potchefstroom (RSA)
2016	400m	59.29	-	15 apr 2016	↓	Stellenbosch (RSA)
2016	600m	1:38.56	-	22 apr 2016	↑	Potchefstroom (RSA)
2016	800m	2:14.50	-	30 apr 2016	↑	Polokwane (RSA)
2016	3000mSt	11:05.87	-	16 apr 2016	↑	Stellenbosch (RSA)
2015	300m	42.26	-	24 gen 2015	↓	Pretoria (RSA)
2015	400m	58.72	-	11 apr 2015	↓	Bloemfontein (RSA)
2015	600m	1:34.45	-	24 gen 2015	↑	Pretoria (RSA)
2015	800m	2:16.17	-	25 apr 2015	↑	Stellenbosch (RSA)
2014	LJ	5.16	+1.7	9 mag 2014	↓	Potchefstroom (RSA)
2014	100m	12.63	+1.3	1 mar 2014	↓	Pretoria (RSA)
2014	200m	26.00	-1.2	10 mag 2014	↓	Potchefstroom (RSA)
2014	4x100m	46.78	-	28 apr 2014	-	Pretoria (RSA)
2014	400m	56.64	-	10 mag 2014	↓	Potchefstroom (RSA)
2013	LJ	5.44	+0.3	6 apr 2013	↓	Pretoria (RSA)
2013	100m	12.16	-	9 feb 2013	↓	Roodepoort (RSA)
2013	150m	18.7h	-	19 ott 2013	↓	Pretoria (RSA)
2013	300m	41.46	-	14 dic 2013	↓	Parow, Cape Town (RSA)
2013	400m	55.26	-	6 apr 2013	↓	Pretoria (RSA)
2013	400mH	1:04.07	-	25 mag 2013	-	Potchefstroom (RSA)
2013	4x400m	3:46.52	-	13 apr 2013	-	Stellenbosch (RSA)
2012	LJ	5.87	+0.0	30 mar 2012	↓	Germiston (RSA)
2012	100m	12.17	+2.8	29 mar 2012	↓	Germiston (RSA)
2012	200m	25.75	+1.0	25 feb 2012	↓	Germiston (RSA)
2012	400m	55.58	-	30 mar 2012	↓	Germiston (RSA)
2011	LJ	4.99	-0.8	3 apr 2011	↓	Germiston (RSA)
2011	60m	7.89	+0.0	8 dic 2011	-	Port Elizabeth (RSA)
2011	TJ	11.09	+0.3	2 apr 2011	-	Germiston (RSA)
2011	100m	12.32	+0.0	2 apr 2011	↓	Germiston (RSA)
2011	150m	18.00	+0.0	8 dic 2011	↓	Port Elizabeth (RSA)
2011	300m	40.63	-	8 dic 2011	↓	Port Elizabeth (RSA)

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	34:26	-	26 set	SPAR Women's Grand Prix Series 4
10Kilometr	35:45	-	1 ago	SPAR Women's Grand Prix Series 3
10Kilometr	35:15	-	28 giu	SPAR Women's Grand Prix Series
3000mSt	10:41.89	-	17 mag	African Athletics Championships
1500m	4:26.62	-	28 apr	Simbine Classic
800m	2:16.01	-	18 apr	South African Championships
3000mSt	10:28.69	-	17 apr	South African Championships
800m	2:16.01	-	16 apr	South African Championships
3000mSt	10:28.69	-	16 apr	South African Championships
800m	2:07.06	-	16 apr	South African Championships
1500m	4:25.64	-	10 apr	Cape Miller Continental Tour
10Kilometr	34:47	-	29 mar	SPAR Women's Grand Prix Series
1500m	4:24.74	-	14 mar	AGN Championships
3000mSt	10:48.03	-	13 mar	AGN Championships
400m	56.07	-	28 feb	AGN Track & Field League 4
800m	2:09.55	-	28 feb	AGN Track & Field League 4
600m	1:29.77	-	14 feb	Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events
400m	57.01	-	14 feb	CGA League 3
1500m	4:42.98	-	17 gen	AGN Track & Field League 1

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	36:11	-	15 nov	South African 10km Championships, Bloemfontein
MileRoad	4:47.87	-	25 ott	Parys Crater Street Mile
10Kilometr	37:15	-	5 ott	SPAR Women's Grand Prix Series - ASA, Johannesburg
10Kilometr	35:47	-	27 set	SPAR Women's Grand Prix Series, Gqeberha
MileRoad	4:50.29	-	29 ago	Asics Curro Street Mile
10Kilometr	35:15	-	24 ago	ABSA Run Your City Tshwane 10K - ASA 4, Tshwane
10Kilometr	37:38	-	17 ago	Total Sports Womens Race, Johannesburg
10Kilometr	36:11	-	2 ago	SPAR Women's Grand Prix Series - ASA 3, Tshwane
MileRoad	4:53.4HT	-	26 lug	F21 Half Marathon
MileRoad	4:53.4HT	-	26 lug	F21 Half Marathon
10Kilometr	34:49	-	22 giu	SPAR Women Grand Prix Series (2), Durban
800m	2:08.28	-	26 apr	South African Championships, McArthur Stadium, Potchefstroom
800m	2:09.64	-	25 apr	South African Championships, McArthur Stadium, Potchefstroom
3000mSt	10:53.34	-	25 apr	South African Championships, McArthur Stadium, Potchefstroom
800m	2:08.28	-	25 apr	South African Championships, McArthur Stadium, Potchefstroom
800m	2:09.64	-	24 apr	South African Championships, McArthur Stadium, Potchefstroom
1500m	4:22.30	-	4 apr	Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger
10Kilometr	35:58	-	30 mar	Spar Women's Grand Prix Series - ASA (1)
800m	2:05.88	-	19 mar	ASA Athletics Grand Prix 2
3000mSt	10:57.78	-	15 mar	AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
1500m	4:32.80	-	15 mar	AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
3000mSt	10:57.78	-	14 mar	AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
800m	2:05.66	-	12 mar	ASA Athletics Grand Prix 1
800m	2:10.62	-	1 mar	AGN Track & Field League 4 ( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
600m	1:35.77	-	8 feb	Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout
3000m	10:09.21	-	1 feb	AGN Track & Field League 2 (U16, U18, U20 & Seniors)
1500m	4:34.23	-	18 gen	AGN Track & Field League 1

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	35:50	-	20 ott	Sanlam Cape Town Marathon - 10km
10Kilometr	37:38	-	24 set	Absa Run Your City Joburg 10K, Johannesburg
10Kilometr	36:34	-	25 ago	Absa Run Your City Tshwane 10K, Pilditch Stadium, Pretoria - Elite Event
1500m	4:33.17	-	21 apr	South African Championships

Carina Swiegers

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

Palmares