Benjamin Ngandu

KENUomini

Data di nascita21 mag 1991

Altezza-

Peso-

Benjamin Ngandu è un fondista di Kenya, nato il 21 maggio 1991. Gareggia principalmente nei 5000m, 10000m e Semi.

I suoi record personali includono 13:32.61 nei 5000m, 28:03.43 nei 10000m, 1:00:20 nei Semi, 2:09:18 nei Marathon e 30:05 nei 10Kilometr. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Kenya.

In sintesi

Mezza maratona

1:00:20

#446 di sempre

Maratona

2:09:18

Miglior prestazione 2026

1:04:53

31 mag 2026 · Riverbend Park, Launceston (AUS)

Miglior prestazione 2026

Ultima gara

McGrath Launceston Running Festival - Peppers Silo Half Marathon

31 mag 2026 · 1:04:53

McGrath Launceston Running Festival - Peppers Silo Half Marathon

Età

35 anni

Al 15 set 2026: Mezza maratona 1:00:20 (#446 di sempre), Maratona 2:09:18, Miglior prestazione 2026 1:04:53 (31 mag 2026, Riverbend Park, Launceston (AUS)) · Ultima gara: McGrath Launceston Running Festival - Peppers Silo Half Marathon, 31 mag 2026, 1:04:53 · 35 anni

Record personali

13:32.61

28:03.43

1:00:20

2:09:18

30:05

57:47

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	10Kilometr	30:05	-	17 mag 2026	-	Sydney 10
2026	Semi	1:04:53	-	31 mag 2026	↑	McGrath Launceston Running Festival - Peppers Silo Half Marathon
2026	Marathon	2:13:21	-	1 mar 2026	↑	Tokyo Marathon
2025	5000m	14:25.61	-	25 mag 2025	↓	67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya
2025	10000m	29:39.29	-	23 mag 2025	↓	67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya
2025	Semi	1:06:19	-	19 ott 2025	↑	Tokyo Legacy Half Marathon
2025	Marathon	2:12:05	-	7 dic 2025	↑	Fukuoka International Marathon, Fukuoka
2024	Marathon	2:19:36	-	25 ago 2024	↑	Hokkaido Marathon
2023	Marathon	2:20:11	-	5 mar 2023	↑	Tokyo Marathon
2015	5000m	13:45.22	-	26 apr 2015	↓	Yokohama (JPN)
2015	10000m	28:27.01	-	16 mag 2015	↓	Kumagaya (JPN)
2015	Semi	1:00:20	-	1 feb 2015	↑	Marugame (JPN)
2015	Marathon	2:09:18	-	22 feb 2015	↑	Tokyo (JPN)
2014	5000m	14:01.60	-	12 ott 2014	↓	Yamaguchi (JPN)
2014	10000m	28:29.69	-	10 ott 2014	↓	Yamaguchi (JPN)
2014	20Kilometr	1:00:01	-	19 ott 2014	↓	Tokyo (JPN)
2014	Marathon	2:16:42	-	7 dic 2014	↑	Fukuoka (JPN)
2013	5000m	13:55.36	-	26 giu 2013	↓	Shibetsu (JPN)
2013	10000m	28:30.25	-	18 mag 2013	↓	Ibaraki (JPN)
2013	20Kilometr	59:14	-	20 ott 2013	↓	Tokyo (JPN)
2013	Semi	1:01:21	-	3 feb 2013	↑	Marugame (JPN)
2012	5000m	13:32.61	-	15 apr 2012	↓	Yokohama (JPN)
2012	10000m	28:25.82	-	9 giu 2012	↓	Yokohama (JPN)
2012	20Kilometr	57:47	-	20 ott 2012	↓	Tachikawa (JPN)
2012	Semi	1:01:06	-	5 feb 2012	↑	Marugame (JPN)
2011	10000m	28:03.43	-	25 giu 2011	↓	Fukagawa (JPN)
2011	20Kilometr	1:00:15	-	15 ott 2011	↓	Tachikawa (JPN)
2010	5000m	13:51.19	-	23 mag 2010	↓	Tokyo (JPN)
2010	10000m	28:21.31=	-	18 apr 2010	↓	Yokohama (JPN)
2010	20Kilometr	58:43	-	16 ott 2010	↓	Tachikawa (JPN)
2010	Semi	1:05:32	-	4 lug 2010	↑	Sapporo (JPN)
2009	5000m	13:51.50	-	18 apr 2009	↓	Hiratsuka (JPN)
2009	10000m	28:45.86	-	4 set 2009	↓	Tokyo (JPN)

2026

3 performances

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:04:53	-	31 mag	McGrath Launceston Running Festival - Peppers Silo Half Marathon
10Kilometr	30:05	-	17 mag	Sydney 10
Marathon	2:13:21	-	1 mar	Tokyo Marathon

2025

5 performances

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:12:05	-	7 dic	Fukuoka International Marathon, Fukuoka
Semi	1:06:19	-	19 ott	Tokyo Legacy Half Marathon
10000m	29:39.29	-	25 mag	67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya
5000m	14:25.61	-	25 mag	67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya
10000m	29:39.29	-	23 mag	67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya

2024

1 performance

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:19:36	-	25 ago	Hokkaido Marathon

2023

4 performances

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:27:04	-	17 set	Sydney Marathon, presented by Asics
Marathon	2:26:21	-	27 ago	Hokkaido Marathon, Sapporo
Marathon	DNF	-	5 mar	Tokyo Marathon
Marathon	2:20:11	-	5 mar	Tokyo Marathon

2015

5 performances

Disciplina	Risultato	Vento	Data	Competizioni
10000m	28:27.01	-	16 mag	Kumagaya
5000m	13:45.22	-	26 apr	Yokohama Nittai University Time Trials, Yokohama
5000m	13:45.56	-	11 apr	Kanazawa Dual Meet, Kanazawa
Marathon	2:09:18	-	22 feb	Tokyo Marathon, Tokyo
Semi	1:00:20	-	1 feb	Marugame Half Marathon, Marugame

2014

7 performances

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:16:42	-	7 dic	Fukuoka Marathon, Fukuoka
20Kilometr	1:00:01	-	19 ott	Tokyo Takashimadaira Road Race, Tokyo
5000m	14:01.60	-	12 ott	Yamaguchi
10000m	28:29.69	-	10 ott	Yamaguchi
10000m	29:12.95	-	17 mag	Fukushima East Japan Corporate Ch., Fukushima
Marathon	2:27:24	-	20 apr	Nagano Commemorative Marathon, Nagano
Marathon	2:25:30	-	23 feb	Tokyo Marathon, Tokyo

2013

11 performances

Disciplina	Risultato	Vento	Data	Competizioni
20Kilometr	59:14	-	20 ott	Tokyo Takashimadaira 20 km, Tokyo
5000m	14:14.18	-	21 set	Kumagaya Japanese Corporate Ch., Kumagaya
10000m	28:43.68	-	20 set	Kumagaya Japanese Corporate Ch., Kumagaya
10000m	28:42.85	-	29 giu	Fukagawa Hokuren Distance Challenge, Fukagawa
5000m	13:55.36	-	26 giu	Shibetsu Hokuren Distance Challenge, Shibetsu
5000m	14:00.46	-	19 mag	Ibaraki East Japan Corporate Ch., Ibaraki
10000m	28:30.25	-	18 mag	Ibaraki East Japan Corporate Ch., Ibaraki
5000m	14:17.00	-	28 apr	Hiroshima Mikio Oda Memorial, Hiroshima
10000m	28:56.97	-	20 apr	Kobe Hyogo Relays, Kobe
5000m	14:21.40	-	6 apr	Kumamoto Kanaguri Memorial, Kumamoto
Semi	1:01:21	-	3 feb	Marugame Half Marathon, Marugame

2012

10 performances

Disciplina	Risultato	Vento	Data	Competizioni
20Kilometr	57:47	-	20 ott	20 km, Tachikawa
10000m	28:40.15	-	22 set	Yokohama Nittai University Time Trials, Yokohama
5000m	13:55.81	-	11 set	Tokyo Japanese University Championships, Tokyo
10000m	29:00.57	-	9 set	Tokyo Japanese University Championships, Tokyo
Semi	1:04:45	-	1 lug	Sapporo Half Marathon, Sapporo
10000m	28:25.82	-	9 giu	Yokohama
Semi	1:04:13	-	19 mag	Tokyo Kanto Regional University Championships, Tokyo
10000m	28:45.83	-	13 mag	Tokyo Kanto Regional University Championships, Tokyo
5000m	13:32.61	-	15 apr	Yokohama Nittai University Time Trials, Yokohama
Semi	1:01:06	-	5 feb	Marugame Half Marathon, Marugame

2011