Benjamin Ngandu
KenyaActive- Born
- May 21, 1991 (35 years old)
- Events
- Half Marathon · Marathon
Benjamin Ngandu is a Kenya long-distance runner, born on May 21, 1991. He competes primarily in the 5000m, 10000m and Semi.
His personal bests include 13:32.61 in the 5000m, 28:03.43 in the 10000m, 1:00:20 in the Semi, 2:09:18 in the Marathon and 30:05 in the 10Kilometr. He is currently active on the international athletics circuit, representing Kenya.
Personal best · Half Marathon1:00:20
2026 season best1:04:53May 31, 2026 · Riverbend Park, Launceston
Personal best · Marathon2:09:18
Last competitionMcGrath Launceston Running Festival - Peppers Silo Half MarathonMay 31, 2026 · 1:04:53
As of Oct 30, 2026: Half Marathon 1:00:20 (#446 all-time), Marathon 2:09:18, 2026 season best 1:04:53 (May 31, 2026, Riverbend Park, Launceston (AUS)) · Last competition: McGrath Launceston Running Festival - Peppers Silo Half Marathon, May 31, 2026, 1:04:53 · 35 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 30:05 | – | May 17, 2026 | Sydney 10 |
| 2026 | Semi | 1:04:53 | – | May 31, 2026 | McGrath Launceston Running Festival - Peppers Silo Half Marathon |
| 2026 | Marathon | 2:13:21 | – | Mar 1, 2026 | Tokyo Marathon |
| 2025 | 5000m | 14:25.61 | – | May 25, 2025 | 67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya |
| 2025 | 10000m | 29:39.29 | – | May 23, 2025 | 67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya |
| 2025 | Semi | 1:06:19 | – | Oct 19, 2025 | Tokyo Legacy Half Marathon |
| 2025 | Marathon | 2:12:05 | – | Dec 7, 2025 | Fukuoka International Marathon, Fukuoka |
| 2024 | Marathon | 2:19:36 | – | Aug 25, 2024 | Hokkaido Marathon |