BA
Benedict Ako

Benedict Ako

TANTANUomini
Data di nascita5 ago 1968
Altezza-
Peso-

Benedict Ako è un fondista di Tanzania, nato il 5 agosto 1968. Gareggia principalmente nei 5000m, 10000m e Semi.

I suoi record personali includono 13:48.94 nei 5000m, 28:22.15 nei 10000m, 1:01:34 nei Semi, 2:13:40 nei Marathon e 43:41 nei 15Kilometr. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Tanzania.

In sintesi
Mezza maratona
1:01:34
25 Kilometres Road
1:14:37
Miglior prestazione 2005
1:05:14
24 lug 2005
Miglior prestazione 2005
Età
58 anni

Al 13 set 2026: Mezza maratona 1:01:34, 25 Kilometres Road 1:14:37, Miglior prestazione 2005 1:05:14 (24 lug 2005) · 58 anni

PB

Record personali

13:48.94
28:22.15
1:01:34
2:13:40
43:41
30:24
47:04
59:17
1:14:37

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2005
Semi
1:05:14-24 lug 2005
↓
-
2005
Marathon
2:21:21-17 apr 2005
↓
-
2004
10Kilometr
30:24-21 nov 2004--
2004
Semi
1:03:51-10 ott 2004
↓
-
2004
Marathon
2:18:56-25 ott 2004
↓
-
2003
Marathon
2:18:53-16 mar 2003
↓
-
2002
Semi
1:02:31-30 giu 2002
↓
-
2002
Marathon
2:15:26-24 mar 2002
↓
-
2001
Semi
1:02:33-13 lug 2001
↓
-
2001
Marathon
2:13:53-18 mar 2001
↓
-
2000
CrossCount
37:05-19 mar 2000
↓
28th IAAF World Cross Country Championships, Vilamoura
2000
20Kilometr
1:01:26-1 mag 2000
↓
-
2000
Semi
1:01:53-8 ott 2000
↓
-
1999
CrossCount
31:49-17 gen 1999
↓
-
1999
15Kilometr
44:19-30 ott 1999
↑
-
1999
10MilesRoa
47:04-16 ott 1999--
1999
20Kilometr
1:01:45-29 mag 1999
↓
-
1999
Semi
1:03:37-9 ott 1999
↓
-
1999
Marathon
2:13:40-19 giu 1999
↓
-
1998
CrossCount
28:38-18 gen 1998
↓
-
1998
15Kilometr
43:41-3 mag 1998
↑
-
1998
Semi
1:04:14-27 set 1998
↓
Zürich IAAF World Half Marathon Championships
1997
10000m
28:22.15-28 giu 1997--
1997
CrossCount
28:48-1 feb 1997
↓
-
1997
Semi
1:01:34-6 apr 1997
↓
-
1996
15Kilometr
45:36-17 ago 1996
↑
-
1996
20Kilometr
59:17-20 ott 1996
↓
-
1996
Semi
1:01:58-14 apr 1996
↓
-
1996
Marathon
2:14:57-28 apr 1996
↓
-
1995
CrossCount
35:52-25 mar 1995
↓
-
1995
25Kilometr
1:14:37-22 ott 1995--
1994
5000m
13:48.94-18 giu 1994--
1993
Marathon
2:13:46-1 ago 1993
↓
-

2005

3 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:07:58-31 dicBabati Half Marathon, Babati
Semi
1:05:14-24 lugArusha Half Marathon, Arusha
Marathon
2:21:21-17 aprLeipzig Marathon, Leipzig

2004

7 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:19:27-28 novBenidorm Marathon, Benidorm
10Kilometr
30:24-21 novMarseille 10 km la Provence, Marseille
Semi
1:06:55-14 novBourges Half Marathon, Bourges
Semi
1:09:45-6 novLaguardia Half Marathon, Laguardia
Semi
1:05:56-31 ottTaule Morlaix Half Marathon, Taule Morlaix
Marathon
2:18:56-25 ottDublin Marathon, Dublin
Semi
1:03:51-10 ottArusha Half Marathon, Arusha

2003

1 performance
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:18:53-16 marSeoul Dong-A Marathon, Seoul

2002

3 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:27:50-4 agoArusha Marathon, Arusha
Semi
1:02:31-30 giuMoshi Half Marathon, Moshi
Marathon
2:15:26-24 marBarcelona Marathon, Barcelona

2001

5 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:15:50-25 novSan Sebastian Marathon, San Sebastián
Semi
1:02:41-7 ottBristol IAAF World Half Marathon Championships, Bristol
Semi
1:02:33-13 lugPwani Half Marathon, Pwani
Marathon
2:15:00-27 magEnschede Marathon, Enschede
Marathon
2:13:53-18 marSpanish Marathon Championships, Barcelona

2000

4 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:01:53-8 ottKisongo Half Marathon, Kisongo
20Kilometr
1:01:26-1 magMaroilles
Semi
1:03:03-26 marIvry-sur-Seine Humarathon, Ivry-sur-Seine
CrossCount
37:05-19 mar28th IAAF World Cross Country Championships, Vilamoura

1999

9 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:17:19-14 novMazatlan Marathon, Mazatlán
15Kilometr
44:19-30 ott15 km, Tulsa, OK
10MilesRoa
47:04-16 ottSouthTrust Florida Running Festival, St. Petersburg, FL
Semi
1:03:37-9 ottHartford Half Marathon, Hartford, CT
Semi
1:04:33-1 agoArusha Half Marathon, Arusha
Marathon
2:13:40-19 giuDuluth Marathon, Duluth, MN
20Kilometr
1:01:45-29 magBig Boy Classic, Wheeling, WV
CrossCount
31:49-17 gen17th Cross Internacional de Italica, Sevilla
CrossCount
34:46-10 gen39th Cross International Zornotza, Amorebieta-Etxano

1998

5 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:04:14-27 setZürich IAAF World Half Marathon Championships
15Kilometr
43:41-3 magLa Courneuve
CrossCount
35:37-22 mar26th IAAF World Cross Country Championships, Marrakech
CrossCount
28:38-18 gen16th Cross Internacional de Italica, Sevilla
CrossCount
31:21-11 gen38th Cross Internacional Zornotza, Amorebieta-Etxano

1997

7 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
28:22.15-28 giuMaia
Semi
1:01:34-6 aprHalf Marathon, Elche
Semi
1:02:30-31 marGualtieri Half Marathon, Gualtieri
CrossCount
36:43-23 mar25th IAAF World Cross Country Championships, Torino
CrossCount
29:47-9 feb21st ALMOND BLOSSOM CROSS COUNTRY, Albufeira
CrossCount
28:48-1 feb12th CROSS AUCHAN, Tourcoing
CrossCount
33:51-12 gen37th CROSS INTERNACIONAL ZORNOTZA, Amorebieta-Etxano

1996

6 performances
DisciplinaRisultatoVentoDataCompetizioni
20Kilometr
59:17-20 ott20 km, Paris
15Kilometr
45:36-17 agoSiete Aguas Road Race, Valencia
Semi
1:02:37-30 giuAzpeitia Half Marathon, Azpeitia
Semi
1:04:47-26 magLogrono Half Marathon, Logrono
Marathon
2:14:57-28 aprRotterdam Marathon, Rotterdam
Semi
1:01:58-14 aprIvry-sur-Seine Humarathon, Ivry-sur-Seine
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Palmares

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