Benedict Ako

Born: Aug 5, 1968 (58 years old)
Events: Half Marathon · 25 Kilometres Road

Benedict Ako is a Tanzania long-distance runner, born on August 5, 1968. He competes primarily in the 5000m, 10000m and Semi.

His personal bests include 13:48.94 in the 5000m, 28:22.15 in the 10000m, 1:01:34 in the Semi, 2:13:40 in the Marathon and 43:41 in the 15Kilometr. He is currently active on the international athletics circuit, representing Tanzania.

Personal best · Half Marathon1:01:34

2005 season best1:05:14Jul 24, 2005

2005 season best

Personal best · 25 Kilometres Road1:14:37

As of Oct 28, 2026: Half Marathon 1:01:34, 25 Kilometres Road 1:14:37, 2005 season best 1:05:14 (Jul 24, 2005) · 58 years old

Personal bests

WA points calculator →

DisciplineResultAll-time

5000mNairobi 199413:48.941,037 pts–

10000mMaia 199728:22.151,098 pts–

SemiElche 19971:01:341,124 pts–

MarathonMN 19992:13:401,065 pts–

15KilometrLa Courneuve 199843:41–

10KilometrMarseille 200430:24–

10MilesRoaFL 199947:04–

20KilometrParis 199659:17–

25KilometrLisboa 19951:14:37–

Progression

Compare me

Season	Discipline	Result	Wind	Date	Competitions
2005	Semi	1:05:14	–	Jul 24, 2005	–
2005	Marathon	2:21:21	–	Apr 17, 2005	–
2004	10Kilometr	30:24	–	Nov 21, 2004	–
2004	Semi	1:03:51	–	Oct 10, 2004	–
2004	Marathon	2:18:56	–	Oct 25, 2004	–
2003	Marathon	2:18:53	–	Mar 16, 2003	–
2002	Semi	1:02:31	–	Jun 30, 2002	–
2002	Marathon	2:15:26	–	Mar 24, 2002	–

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FAQ

Frequently asked questions

What is Benedict Ako's Half Marathon personal best?

Benedict Ako's Half Marathon personal best is 1:01:34, set on Apr 6, 1997 in Elche (ESP).

Which events does Benedict Ako compete in?

Benedict Ako competes in the Half Marathon and 25 Kilometres Road.

How did Benedict Ako perform in 2005?

2005 season best: 1:05:14, set on Jul 24, 2005.

Benedict Ako

Personal bests

Progression

All performances

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Frequently asked questions