BA
Benedict Ako
TANMen
Birth date8/5/1968
Height-
Weight-
Benedict Ako is a Tanzania long-distance runner, born on August 5, 1968. He competes primarily in the 5000m, 10000m and Semi.
His personal bests include 13:48.94 in the 5000m, 28:22.15 in the 10000m, 1:01:34 in the Semi, 2:13:40 in the Marathon and 43:41 in the 15Kilometr. He is currently active on the international athletics circuit, representing Tanzania.
PB
Personal bests
13:48.94
28:22.15
1:01:34
2:13:40
43:41
30:24
47:04
59:17
1:14:37