Adelina Zems

KAZDonne

Data di nascita25 dic 1998

Altezza-

Peso-

Adelina Zems è una velocista di Kazakistan, nata il 25 dicembre 1998. Gareggia principalmente nei 200m, 400m e 400m.

I suoi record personali includono 25.06 nei 200m, 56.39 nei 400m, 54.33 nei 400m, 56.73 nei 400mH e 46.58 nei 4x100m. Ha conquistato 15 medaglie d'oro e 3 medaglie di bronzo nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Kazakistan.

In sintesi

400 m ostacoli

56.73

#797 di sempre

400 Metres Short Track

54.33

Miglior prestazione 2026

55.69

30 giu 2026

Miglior prestazione 2026

Ultima gara

XXXV Qosanov Memorial

30 giu 2026 · 55.69

XXXV Qosanov Memorial

Età

27 anni

Al 2 ott 2026: 400 m ostacoli 56.73 (#797 di sempre), 400 Metres Short Track 54.33, Miglior prestazione 2026 55.69 (30 giu 2026) · Ultima gara: XXXV Qosanov Memorial, 30 giu 2026, 55.69 · 27 anni

Record personali

200mi

25.06

400m

56.39

400mi

54.33

400mH

56.73

#797 di sempre

4x100m

46.58

4x400m

3:33.87

4x400Metre

3:16.75

400m-short-track

54.33

400m-short-tracki

54.33

200m-short-tracki

25.06

4x200Metrei

1:40.42

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	400mi	54.33	-	9 gen 2026	↑	Kazak Indoor Championships
2026	400m-short-track	54.33	-	9 gen 2026	↑	Kazak Indoor Championships
2026	400m-short-tracki	54.49	-	14 feb 2026	↑	XI. International Tournament for the Prizes of Olga Rypakova, Athletic Center Olga Rypakova, Ust-Kamenogorsk (i)
2026	400mH	55.69	-	30 giu 2026	↑	XXXV Qosanov Memorial
2026	4x400Metre	3:16.75	-	20 giu 2026	↑	2nd Asian Relays Championships
2026	4x400m	3:33.87	-	21 giu 2026	↑	2nd Asian Relays Championships
2026	4x400Metrei	3:38.02	-	8 feb 2026	↑	12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)
2025	200m-short-tracki	25.06	-	19 gen 2025	-	Kazakhstan National Indoor Cup, Track & Field complex QAZAQSTAN, Astana (i)
2025	200mi	25.06	-	19 gen 2025	-	Kazakhstan National Indoor Cup, Track & Field complex QAZAQSTAN, Astana (i)
2025	4x100m	46.58	-	2 ago 2025	-	XXXIV Qosanov Memorial, Olympic Training Base, Almaty
2025	400mi	56.17	-	25 gen 2025	↑	Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting
2025	400m-short-tracki	56.17	-	25 gen 2025	↑	Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting
2025	400mH	56.73	-	31 mag 2025	↑	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
2025	4x400Metre	3:25.65	-	3 ago 2025	↑	XXXIV Qosanov Memorial, Olympic Training Base, Almaty
2025	4x400m	3:59.06	-	16 ago 2025	↑	Road to Tokyo, AFU Athletics Stadium, Tashkent
2024	400mi	56.55	-	27 gen 2024	↑	Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting
2024	400m-short-tracki	56.55	-	27 gen 2024	↑	Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting
2024	400mH	56.86	-	20 apr 2024	↑	Kip Keino Classic, Nyayo National Stadium, Nairobi
2024	4x400m	3:24.21	-	23 giu 2024	↑	Olympic Training Base, Almaty (KAZ)
2024	4x400Metre	3:24.21	-	23 giu 2024	↑	XXXIII Qosanov Memorial, Olympic Training Base, Almaty
2023	400m-short-tracki	55.21	-	26 gen 2023	↑	Kazakh Indoor Championships
2023	400mi	55.21	-	26 gen 2023	↑	Kazakh Indoor Championships
2023	400mH	57.16	-	2 ott 2023	↑	19th Asian Games
2023	4x200Metrei	1:41.84	-	27 gen 2023	↑	Kazakh Indoor Championships
2023	4x400m	3:24.85	-	2 ott 2023	↑	HOC Stadium, Hangzhou (CHN)
2023	4x400Metre	3:24.85	-	2 ott 2023	↑	19th Asian Games
2022	400m-short-tracki	56.22=	-	17 dic 2022	↑	Track & Field complex QAZAQSTAN, Astana (KAZ) (i)
2022	400mi	56.22=	-	17 dic 2022	↑	Track & Field complex QAZAQSTAN, Astana (KAZ) (i)
2022	400m-short-track	56.22	-	17 dic 2022	↑	-
2022	400mH	58.65	-	10 giu 2022	↑	Kazakh Championships, Almaty
2022	4x200Metrei	1:40.42	-	25 feb 2022	↑	Kazakh Indoor Championships
2022	4x400m	3:29.20	-	26 giu 2022	↑	Central Stadium, Almaty (KAZ)
2022	4x400Metre	3:29.20	-	26 giu 2022	↑	XXXII Qosanov Memorial, Central Stadium, Almaty
2021	400m	57.84	-	24 apr 2021	↑	Antalya (TUR)
2021	400m-short-tracki	57.97	-	19 feb 2021	↑	Kazakh Indoor Championships
2021	400mH	59.29	-	8 giu 2021	↑	Kazakh Championships, Central Stadium, Almaty
2021	4x400Metrei	3:58.82	-	21 feb 2021	↑	Kazakh Indoor Championships
2020	400m-short-tracki	56.73	-	17 gen 2020	↑	Kazakh Indoor Championships
2020	400mi	56.73	-	17 gen 2020	↑	Kazakh Indoor Championships
2020	400m-short-track	56.79	-	18 feb 2020	↑	-
2019	400m-short-tracki	56.93	-	19 gen 2019	↑	Ust-Kamenogorsk (KAZ) (i)
2019	400mi	56.93	-	19 gen 2019	↑	Ust-Kamenogorsk (KAZ) (i)
2019	400m-short-track	56.93	-	19 gen 2019	↑	-
2019	400mH	57.92	-	22 apr 2019	↑	Asian Athletics Championships, Doha
2019	4x200Metrei	1:42.95	-	22 gen 2019	↑	Kazakh Indoor Championships
2019	4x400m	3:45.25	-	25 mag 2019	↑	Almaty (KAZ)
2018	400m-short-tracki	56.22	-	15 gen 2018	↑	Kazakh Indoor Championships, Ust-Kamenogorsk (i)
2018	400mi	56.22	-	15 gen 2018	↑	Kazakh Indoor Championships, Ust-Kamenogorsk (i)
2018	400m-short-track	56.36	-	10 gen 2018	↑	-
2018	400m	56.64	-	23 lug 2018	↑	Kazakh Championships, Almaty
2018	400mH	58.84	-	24 lug 2018	↑	Kazakh Championships, Almaty
2018	4x400Metrei	3:40.54	-	3 mar 2018	↑	IAAF World Indoor Championships, Arena Birmingham, Birmingham (i)
2018	4x400m	3:44.41	-	30 giu 2018	↑	Almaty Kosanov Memorial, Almaty
2017	400m	56.39	-	1 mag 2017	↑	Almaty (KAZ)
2017	400m-short-tracki	57.31	-	4 feb 2017	↑	Ust-Kamenogorsk (KAZ) (i)
2017	400m-short-track	57.31	-	4 feb 2017	↑	-
2017	400mH	58.98	-	13 giu 2017	↑	Almaty (KAZ)
2017	4x400m	3:37.95	-	9 lug 2017	↑	Bhubaneshwar (IND)
2016	400mH	1:01.14	-	5 giu 2016	↑	Ho Chi-Minh (VIE)
2016	4x400m	3:47.94	-	6 lug 2016	↑	Almaty (KAZ)
2015	400mH	1:02.42	-	20 mag 2015	↑	Shimkent (KAZ)

Disciplina	Risultato	Vento	Data	Competizioni
400mH	55.69	-	30 giu	XXXV Qosanov Memorial
4x400m	3:33.87	-	21 giu	2nd Asian Relays Championships
4x400Metre	3:16.75	-	20 giu	2nd Asian Relays Championships
400m-short-tracki	54.49	-	14 feb	XI. International Tournament for the Prizes of Olga Rypakova, Athletic Center Olga Rypakova, Ust-Kamenogorsk (i)
4x400Metrei	3:38.02	-	8 feb	12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)
400m-short-tracki	54.82	-	7 feb	12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)
400m-short-tracki	54.82	-	6 feb	12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)
400m-short-tracki	54.94	-	6 feb	12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)
400m-short-track	55.34	-	9 gen	Kazak Indoor Championships
400m-short-track	54.33	-	9 gen	Kazak Indoor Championships

Disciplina	Risultato	Vento	Data	Competizioni
400mH	58.67	-	20 nov	6th Islamic Solidarity Games
400mH	58.67	-	18 nov	6th Islamic Solidarity Games
4x400Metre	3:26.18	-	17 ago	Road to Tokyo, AFU Athletics Stadium, Tashkent
400mH	59.18	-	17 ago	Road to Tokyo, AFU Athletics Stadium, Tashkent
4x400m	3:59.06	-	16 ago	Road to Tokyo, AFU Athletics Stadium, Tashkent
400mH	1:00.51	-	8 ago	TIPOS P-T-S Meeting, Štadión SNP, Banská Bystrica
4x400Metre	3:25.65	-	3 ago	XXXIV Qosanov Memorial, Olympic Training Base, Almaty
400mH	57.85	-	3 ago	XXXIV Qosanov Memorial, Olympic Training Base, Almaty
4x100m	46.58	-	2 ago	XXXIV Qosanov Memorial, Olympic Training Base, Almaty
400mH	57.85	-	2 ago	XXXIV Qosanov Memorial, Olympic Training Base, Almaty
400mH	57.51	-	12 lug	XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty
400mH	59.34	-	28 giu	The Cup of the Republic of Kazakhstan
400mH	58.30	-	21 giu	G. Arzumanov Memorial, AFU Athletics Stadium, Tashkent
400mH	56.73	-	31 mag	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
400mH	57.16	-	30 mag	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
400mH	57.16	-	28 mag	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
400mH	56.73	-	28 mag	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
400m-short-tracki	56.17	-	25 gen	Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting
200m-short-tracki	25.57	-	19 gen	Kazakhstan National Indoor Cup, Track & Field complex QAZAQSTAN, Astana (i)
200m-short-tracki	25.06	-	19 gen	Kazakhstan National Indoor Cup, Track & Field complex QAZAQSTAN, Astana (i)
200m-short-tracki	25.58	-	18 gen	Kazakhstan National Indoor Cup, Track & Field complex QAZAQSTAN, Astana (i)

Disciplina	Risultato	Vento	Data	Competizioni
400mH	1:00.27	-	3 ott	19th Asian Games
400mH	1:00.27	-	2 ott	19th Asian Games
4x400Metre	3:24.85	-	2 ott	19th Asian Games
400mH	57.16	-	2 ott	19th Asian Games
400mH	58.08	-	2 ago	FISU World University Games, Shuangliu Sports Centre, Chengdu
400mH	58.08	-	1 ago	FISU World University Games, Shuangliu Sports Centre, Chengdu

Adelina Zems

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

2023

Palmares