FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20161 carrera
23 ene10Kilometr 30:48 –15FinalPortuguese Road Running Championships, Lisboa
20155 carreras
5 dic1000m 2:33.85 –1FinalLisboa
25 jun3000m 8:18.40 –7FinalLisboa Meeting Internacional, Lisboa
6 jun1500m 3:58.07 –2FinalSalamanca Memorial Carlos Gil Pérez, Salamanca
24 may3000mSt 9:28.42 –1FinalVendas Novas
11 ene10Kilometr 30:13 –20FinalPortuguese 10 km Road Running Championships, Maia
20147 carreras
7 dicSemi 1:05:28 –1FinalLisboa Discoveries Half Marathon, Lisboa
16 jul1500m 3:49.85 –3FinalLisboa
13 jun3000m 8:27.96 –1FinalLisboa
7 jun1500m 3:51.54 –3FinalLeiria
18 may3000mSt 9:24.14 –1FinalLisboa Portuguese Club Championships, Lisboa
11 may3000mSt 9:27.01 –1FinalLisboa
10 may1500m 3:56.36 –5FinalLisboa
20133 carreras
29 jun1500m 3:59.79 –4FinalMassamá Meeting de Sintra, Massamá
26 may3000m 8:34.20 –1FinalLisboa Portuguese Club Championships, Lisboa
12 may3000m 8:40.57 –1FinalLisboa Regional Championships, Lisboa
20128 carreras
31 dic10Kilometr 30:19 –5FinalLisboa Sao Silvestre da Amadora, Lisboa
7 octSemi 1:06:24 –6FinalOvar Half Marathon, Ovar
30 septSemi 1:05:17 –12FinalLisboa Meia Maratona de Portugal, Lisboa
16 septSemi 1:06:56 –18FinalPorto Meia Maratona, Porto
28 jul10Kilometr 31:00 –7FinalPombal 10 km, Pombal
13 may3000m 8:22.64 –2FinalLisboa Regional Championships, Lisboa
12 may1500m 3:50.74 –5FinalLisboa Regional Championships, Lisboa
24 mar10000m 29:53.54 –18FinalLisboa Trofeo Ibérico, Lisboa - Portuguese 10,000m Ch.
201110 carreras
31 dic10Kilometr 30:50 –10FinalLisboa Sao Silvestre da Amadora, Lisboa
30 octSemi 1:04:55 –7FinalAlmeirim ECCC Half Marathon, Almeirim
25 septSemi 1:05:56 –14FinalLisboa Meia Maratona de Portugal, Lisboa
31 jul3000mSt 8:58.90 –3FinalPortuguese Championships, Lisboa
30 jul5000m 14:26.13 –2FinalPortuguese Championships, Lisboa
25 jun5000m 15:06.34 –2FinalLisboa Portuguese Club Ch. Div. I, Lisboa
14 may3000mSt 9:02.54 –3FinalLisboa Torneio Ibérico, Lisboa
2 abr10000m 29:18.95 –8FinalPontevedra Trofeo Iberico 10.000m, Pontevedra
27 feb3000m-short-track 8:09.83 –2FinalPortuguese Indoor Championships, Pombal (i)
29 ene3000m-short-track 8:22.16 –1FinalPombal Portuguese Indoor Club Championships, Pombal (i)
201010 carreras
31 dic10Kilometr 30:51 –12FinalLisboa Sao Silvestre da Amadora, Lisboa
24 oct10Kilometr 29:28 –3FinalAlgés Corrida de Tejo 10km, Algés
17 jul1500m 3:47.19 –2FinalPortuguese Championships, Leiria
14 jul1500m 3:46.96 –2FinalLisboa
30 jun3000mSt 9:02.20 –3FinalCáceres
12 jun5000m 14:54.51 –1FinalLisboa Portuguese Club Championships, Lisboa
9 jun3000mSt 8:49.95 –15FinalHuelva Meeting Iberoamericano de Atletismo, Huelva
22 may3000mSt 8:56.36 –3FinalLeiria Meeting Cidade de Leiria, Leiria
10 abr3000mSt 9:03.3h –2FinalLisboa
28 feb3000m-short-track 8:24.85 –6FinalPortuguese Indoor Championships, Espinho (i)
20099 carreras
30 jul3000mSt 8:53.75 –2FinalLisboa
26 jul3000mSt 9:01.85 –5FinalPortuguese Championships, Seixal
10 jul3000mSt 9:01.69 –13FinalBarakaldo Atletismo Ayuntamiento de Barakaldo, Barakaldo
24 jun3000mSt 9:10.51 –4FinalCáceres
20 jun3000mSt 8:59.03 –11FinalReunión Internacional de Atletismo Villa De Bilbao, Bilbao
10 jun5000m 14:21.20 –5FinalLisboa Meeting Aniversário do AAL, Lisboa
