JH
John Henwood
NZLHombresFecha de nacimiento30 ago 1972
Altura-
Peso-
John Henwood es un mediofondista de Nueva Zelanda, nacido el 30 de agosto de 1972. Compite principalmente en 800m, 1500m y Mile.
Sus mejores marcas personales incluyen 2:04.76 en 800m, 3:42.92 en 1500m, 3:59.35 en Mile, 7:54.88 en 3000m y 13:30.41 en 5000m. Ha obtenido 3 medallas de oro en competiciones internacionales importantes. Actualmente está activo en el circuito internacional de atletismo, representando a Nueva Zelanda.
Datos clave
5000 m
13:30.41
Edad
54 años
A 13 sept 2026: 10 000 m 27:45.98 (#713 de todos los tiempos), 5000 m 13:30.41, Mejor marca 2011 31:09 (10 abr 2011, New York, NY (USA)) · 54 años
PB
Mejores marcas personales
2:04.76
3:42.92
3:59.35
7:54.88
13:30.41
1:05:00
2:15:05
47:47
29:28
48:39
2:04.76
25:52
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2011 | 10Kilometr | 31:09 | - | 10 abr 2011 | ↓ | New York, NY (USA) |
| 2010 | 4MilesRoad | 20:00 | - | 11 dic 2010 | - | - |
| 2010 | 5MilesRoad | 25:52 | - | 31 oct 2010 | - | New York, NY (USA) |
| 2010 | 15Kilometr | 47:47 | - | 18 dic 2010 | ↑ | New York, NY (USA) |
| 2009 | 10Kilometr | 30:42 | - | 11 abr 2009 | ↓ | New York, NY (USA) |
| 2009 | 15Kilometr | 48:55 | - | 19 dic 2009 | ↑ | New York, NY (USA) |
| 2009 | Semi | 1:07:12 | - | 21 mar 2009 | ↓ | Washington, DC (USA) |
| 2008 | 10Kilometr | 30:32 | - | 7 dic 2008 | ↓ | New York, NY (USA) |
| 2008 | Marathon | 2:21:55 | - | 2 nov 2008 | ↓ | New York City Marathon |
| 2007 | 800m | 2:04.76 | - | 21 ene 2007 | - | Cambridge, MA (USA) (i) |
| 2007 | 800m-short-track | 2:04.76 | - | 21 ene 2007 | - | Cambridge, MA (USA) (i) |
| 2006 | 10Kilometr | 29:36 | - | 13 may 2006 | ↓ | Jersey City, NJ (USA) |
| 2006 | Semi | 1:05:00 | - | 22 ene 2006 | ↓ | Naples, FL (USA) |
| 2005 | 10Kilometr | 29:28 | - | 22 may 2005 | ↓ | New York, NY (USA) |
| 2005 | Semi | 1:06:24 | - | 4 jun 2005 | ↓ | Kansas City, MO (USA) |
| 2005 | Marathon | 2:15:05 | - | 6 nov 2005 | ↓ | New York City Marathon |
| 2004 | 5000m | 13:30.58 | - | 17 abr 2004 | ↑ | Walnut, CA (USA) |
| 2004 | 10000m | 27:45.98 | - | 30 abr 2004 | ↑ | Palo Alto, CA (USA) |
| 2004 | 10Kilometr | 31:04 | - | 31 may 2004 | ↓ | Boulder, CO (USA) |
| 2003 | 10MilesRoa | 48:39 | - | 5 oct 2003 | - | Washington, DC (USA) |
| 2002 | 1500m | 3:49.95 | - | 3 mar 2002 | ↓ | Auckland (NZL) |
| 2002 | 3000m | 8:12.38 | - | 30 jun 2002 | ↓ | Sheffield (GBR) |
| 2002 | 5000m | 13:39.95 | - | 7 mar 2002 | ↑ | Melbourne (AUS) |
| 2002 | 10000m | 27:59.86 | - | 21 ene 2002 | ↑ | New Zealand 10,000m Championships |
| 2002 | Semi | 1:06:29 | - | 26 may 2002 | ↓ | Sydney (AUS) |
| 2001 | 1500m | 3:49.76 | - | 25 feb 2001 | ↓ | New Zeland Championships |
| 2001 | 3000m | 7:54.88 | - | 17 feb 2001 | ↓ | Wellington (NZL) |
| 2001 | 5000m | 13:30.59 | - | 1 mar 2001 | ↑ | Melbourne (AUS) |
| 2001 | 10000m | 27:57.5h | - | 10 mar 2001 | ↑ | New Zealand 10,000m Championships |
| 2001 | Semi | 1:08:21 | - | 28 oct 2001 | ↓ | Auckland (NZL) |
| 2000 | 1500m | 3:43.50 | - | 14 jun 2000 | ↓ | Wythenshawe (GBR) |
| 2000 | Mile | 4:03.88 | - | 22 ene 2000 | ↓ | Whanganui (NZL) |
| 2000 | 3000m | 7:56.52 | - | 5 jul 2000 | ↓ | Cardiff (GBR) |
| 2000 | 5000m | 13:42.15 | - | 25 jun 2000 | ↑ | London (GBR) |
| 2000 | 10000m | 28:40.58 | - | 4 dic 2000 | ↑ | Melbourne (AUS) |
| 1999 | 1500m | 3:44.18 | - | 29 ene 1999 | ↓ | Hamilton (NZL) |
| 1999 | Mile | 4:05.71 | - | 12 feb 1999 | ↓ | Hamilton (NZL) |
| 1999 | 3000m | 7:58.15 | - | 20 ene 1999 | ↓ | New Zealand 3000m Championships |
| 1999 | 5000m | 13:30.41 | - | 3 jul 1999 | ↑ | Maia (POR) |
| 1998 | 1500m | 3:42.92 | - | 13 ene 1998 | ↓ | Christchurch (NZL) |
| 1998 | 3000m | 8:09.30 | - | 22 ene 1998 | ↓ | Auckland (NZL) |
| 1998 | 5000m | 13:49.25 | - | 10 ago 1998 | ↑ | Sydney (AUS) |
| 1998 | Semi | 1:06:02 | - | 24 may 1998 | ↓ | Huntly (NZL) |
| 1997 | 1500m | 3:43.29 | - | 22 ene 1997 | ↓ | Auckland (NZL) |
| 1997 | Mile | 3:59.35 | - | 6 feb 1997 | ↓ | Whanganui (NZL) |
| 1997 | 5000m | 13:59.84 | - | 20 feb 1997 | ↑ | Melbourne (AUS) |
| 1996 | 1500m | 3:44.15 | - | 20 ene 1996 | ↓ | Papakura, Auckland (NZL) |
2011
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 31:09 | - | 10 abr | New York Scotland Run, New York, NY |
2010
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
15Kilometr | 47:47 | - | 18 dic | New York NYRR Ted Corbitt 15-K, New York, NY |
4MilesRoad | 20:00 | - | 11 dic | New York NYRR Jingle Bell Jog 4 Mile, New York, NY |
5MilesRoad | 25:52 | - | 31 oct | New York Poland Spring Marathon Kickoff 5M, New York, NY |
2009
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
15Kilometr | 48:55 | - | 19 dic | New York NYRR Ted Corbitt 15 km, New York, NY |
10Kilometr | 30:42 | - | 11 abr | New York Homecoming Scotland Run, New York, NY |
Semi | 1:07:12 | - | 21 mar | Washington SunTrust Half Marathon, Washington, DC |
2008
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 30:32 | - | 7 dic | New York Joe Kleinerman 10K, New York, NY |
Marathon | 2:21:55 | - | 2 nov | New York City Marathon |
2007
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
800m-short-track | 2:04.76 | - | 21 ene | Cambridge GBTC Invitational, Cambridge, MA (i) |
2006
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:05:41 | - | 17 sept | Philadelphia Distance Run Half Marathon, Philadelphia, PA |
10Kilometr | 29:49 | - | 20 may | New York Healthy Kidney, New York, NY |
10Kilometr | 29:36 | - | 13 may | Jersey City Riker Danzig Newport 10.000, Jersey City, NJ |
Semi | 1:05:00 | - | 22 ene | Naples Daily News Half Marathon, Naples, FL |
2005
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 30:12 | - | 11 dic | New York Joe Kleinerman 10K, New York, NY |
Marathon | 2:15:05 | - | 6 nov | New York City Marathon |
Semi | 1:06:44 | - | 8 oct | Hartford Half Marathon, Hartford, CT |
Marathon | 2:17:19 | - | 3 jul | Brisbane Gold Coast Airport Marathon, Brisbane |
Semi | 1:06:24 | - | 4 jun | Kansas City Hospital Hill Run Half Marathon, Kansas City, MO |
10Kilometr | 29:28 | - | 22 may | New York Healthy Kidney 10K, New York, NY |
10Kilometr | 29:38 | - | 17 abr | Washington Sallie Mae 10K, Washington, DC |
2004
8 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10000m | DNF | - | 18 ago | The XXVIII Olympic Games, Olympic Stadium, Athina |
5000m | 13:43.44 | - | 31 jul | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
5000m | 13:54.80 | - | 21 jul | Gent Nacht van de Gentse Feesten, Gent |
10Kilometr | 31:04 | - | 31 may | Boulder International Challenge, Boulder, CO |
10000m | 27:45.98 | - | 30 abr | Stanford Cardinal Invitational, Palo Alto, CA |
5000m | 13:30.58 | - | 17 abr | Walnut Mt. SAC Relays Invitational, Walnut, CA |
5000m | 13:50.78 | - | 12 mar | New Zealand Championships |
5000m | 14:08.85 | - | 17 feb | Hamilton Porritt Classic, Hamilton |
2003
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10MilesRoa | 48:39 | - | 5 oct | Washington Army Ten Miler, Washington, DC |
2002
9 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10000m | 28:51.33 | - | 26 jul | Manchester Commonwealth Games, Manchester |
3000m | 8:13.03 | - | 20 jul | Newport Norwich Union U23 International, Newport |
5000m | 13:42.73 | - | 6 jul | Cork City Sports, Cork |
3000m | 8:12.38 | - | 30 jun | Sheffield Norwich Union Classic, Sheffield |
Semi | 1:06:29 | - | 26 may | Sydney Half Marathon, Sydney |
5000m | 13:39.95 | - | 7 mar | Melbourne Telstra A-Series, Melbourne |
1500m | 3:49.95 | - | 3 mar | New Zealand Championships, Auckland |
1500m | 3:51.42 | - | 2 mar | New Zealand Championships, Auckland |
10000m | 27:59.86 | - | 21 ene | New Zealand 10,000m Championships |
2001
11 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:08:21 | - | 28 oct | Auckland Half Marathon, Auckland |
10000m | 29:16.70 | - | 7 sept | Goodwill Games, Queensland Sport and Athletics Centre, Nathan, Brisbane |
10000m | 29:16.70 | - | 4 sept | Goodwill Games, Queensland Sport and Athletics Centre, Nathan, Brisbane |
10000m | 29:01.62 | - | 8 ago | IAAF World Championships, Commonwealth Stadium, Edmonton |
10000m | 29:01.62 | - | 3 ago | IAAF World Championships, Commonwealth Stadium, Edmonton |
3000m | 8:23.00 | - | 30 jul | Calgary Pre-World Championships Series, Calgary |
5000m | 13:53.76 | - | 31 mar | Auckland AUS-NZL Test Match, Auckland |
10000m | 27:57.5HT | - | 10 mar | New Zealand 10,000m Championships |
5000m | 13:30.59 | - | 1 mar | Melbourne Telstra Track Classic, Melbourne |
1500m | 3:49.76 | - | 25 feb | New Zeland Championships |
1500m | 3:54.02 | - | 24 feb | New Zeland Championships, Hastings |
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Palmarés
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2004New Zealand Championships
5000 Metres
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2002New Zealand 10,000m Championships
10,000 Metres
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2001New Zealand 10,000m Championships
10,000 Metres