John Henwood

John Henwood

Born
Aug 30, 1972 (54 years old)
Events
10 000 m · 5000 m

John Henwood is a New Zealand middle-distance runner, born on August 30, 1972. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 2:04.76 in the 800m, 3:42.92 in the 1500m, 3:59.35 in the Mile, 7:54.88 in the 3000m and 13:30.41 in the 5000m. He has earned 3 gold medals in major international competitions. He is currently active on the international athletics circuit, representing New Zealand.

Personal best · 10 000 m27:45.98
2011 season best31:09Apr 10, 2011 · New York, NY
Personal best · 5000 m13:30.41

As of Oct 28, 2026: 10 000 m 27:45.98 (#713 all-time), 5000 m 13:30.41, 2011 season best 31:09 (Apr 10, 2011, New York, NY (USA)) · 54 years old

DisciplineResultAll-time
800mIndoorMA 20072:04.76693 pts–
1500mChristchurch 19983:42.921,068 pts–
MileWhanganui 19973:59.351,083 pts–
3000mWellington 20017:54.881,086 pts–
5000mMaia 199913:30.411,101 pts–
10000mCA 200427:45.981,154 pts#713

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
201110Kilometr 31:09–Apr 10, 2011New York, NY (USA)
20104MilesRoad 20:00–Dec 11, 2010–
20105MilesRoad 25:52–Oct 31, 2010New York, NY (USA)
201015Kilometr 47:47–Dec 18, 2010New York, NY (USA)
200910Kilometr 30:42–Apr 11, 2009New York, NY (USA)
200915Kilometr 48:55–Dec 19, 2009New York, NY (USA)
2009Semi 1:07:12–Mar 21, 2009Washington, DC (USA)
200810Kilometr 30:32–Dec 7, 2008New York, NY (USA)
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FAQ

Frequently asked questions

John Henwood's 10 000 m personal best is 27:45.98, set on Apr 30, 2004 in Palo Alto, CA (USA), #713 on the all-time list.

John Henwood competes in the 10 000 m and 5000 m.

2011 season best: 31:09, set on Apr 10, 2011 in New York, NY (USA).