FechaDisciplinaResultadoVientoPos.RondaCompeticiones
201720 carreras
20 dic10Kilometr 30:08 –1FinalCape Town 10K, Cape Town
17 dic10Kilometr 30:06 –1FinalCape Town 10 km, Cape Town
8 oct10Kilometr 30:07 –5FinalCape Town 10 km, Cape Town
17 sept10Kilometr 28:45 –2FinalCape Town 10 km, Cape Town
28 ago5000m 14:06.24 –6FinalUniversiade, Taipei Municipal Stadium, Taipei City
26 ago5000m 14:34.18 –3SerieUniversiade, Taipei Municipal Stadium, Taipei City
24 ago10000m 29:56.09 –6FinalUniversiade, Taipei Municipal Stadium, Taipei City
11 jun5Kilometre 13:57 –1FinalCell C Day of Races, Johannesburg
29 abr5000m 13:52.13 –1FinalCape Town South African University Championships, Cape Town
28 abr10000m 29:08.51 –1FinalCape Town South African University Championships, Cape Town
22 abr1500m 3:48.55 –7FinalSouth African Championships, Potchefstroom
12 abr1500m 3:55.93 –3FinalPretoria AGN League, Pretoria
31 mar1500m 3:47.08 –2FinalPretoria Varsity Athletics, Pretoria
28 mar3000m 8:55.68 –19FinalSasolburg NWU Pukke Permit Meeting, Sasolburg
15 mar3000m 8:15.07 –6FinalPotchefstroom Speed Series, Potchefstroom
3 mar1500m 3:52.67 –3FinalPotchefstroom Varsity Athletics, Potchefstroom
28 feb1500m 3:46.32 –8FinalDurban Speed Series, Durban
18 feb800m 1:52.38 –8FinalJohannesburg Nkwalu Invitational, Johannesburg
8 ene15Kilometr 47:59 –2FinalCape Town Bay to Bay 15K, Cape Town
201615 carreras
4 dic10Kilometr 30:13 –1FinalBellville ACSA 10K, Bellville
3 dic15Kilometr 47:36 –1FinalCape Town Beachcomber 15 km, Cape Town
5 oct10Kilometr 30:38 –1FinalBellville 10K, Bellville
18 jun15Kilometr 45:39 –1FinalCape Town Avbob Eersterivier 15K, Cape Town
16 jun10Kilometr 30:41 –1FinalCape Town Dave Spence Memorial, Cape Town
30 abr800m 1:54.79 –4SeriePolokwane South African University Championships, Polokwane
30 abr5000m 14:20.31 –2FinalPolokwane South African University Championships, Polokwane
29 abr1500m 3:55.66 –1SeriePolokwane South African University Championships, Polokwane
29 abr1500m 3:48.26 –3FinalPolokwane South African University Championships, Polokwane
19 abr1500m 3:43.37 –3FinalPort Elizabeth ASA Night Series, Port Elizabeth
16 abr1500m 3:44.81 –7FinalSouth African Championships, Stellenbosch
19 feb1000m 2:27.93 –13FinalJohannesburg Classic Shootout 1000m, Johannesburg
13 feb800m 1:53.23 –1FinalJohannesburg Nkwalu Invitational, Johannesburg
20152 carreras
17 dic10Kilometr 30:30 –1Final10 km, Cape Town
16 dic10Kilometr 30:24 –1FinalCape Town Reconciliation Day 10K, Cape Town
20145 carreras
28 abrMile 4:11.64 –4FinalPretoria Varyity Meeting, Pretoria
25 abr1500m 3:50.51 –4FinalPretoria South African University Championships, Pretoria
21 abr5000m 14:15.29 –2FinalStellenbosch Varsity Meeting, Stellenbosch
14 abr5000m 14:45.30 –2FinalJohannesburg Varsity Meeting, Johannesburg
11 abr1500m 3:54.37 –7SerieSouth African Championships, Pretoria
201315 carreras
16 dic10Kilometr 31:03 –3FinalGuguletu Reconciliation Day 10K, Guguletu
27 jul15Kilometr 47:29 –1FinalBrackenfell 15 km, Brackenfell
12 jul5000m 13:56.94 –6FinalUniversiade, Central Stadium, Kazan
10 jul5000m 14:02.65 –2SerieUniversiade, Central Stadium, Kazan
19 may10Kilometr 29:03 –1FinalDurban South African 10 km Road Running Championships, Durban
28 abr5000m 13:56.12 –3FinalDurban University Championships, Durban
22 abr3000m 8:10.87 –1FinalJohannesburg
15 abrMile 4:02.69 –3FinalStellenbosch
