DateDisciplineResultWindPos.RoundCompetitions
201720 races
Dec 2010Kilometr 30:08 –1FinalCape Town 10K, Cape Town
Dec 1710Kilometr 30:06 –1FinalCape Town 10 km, Cape Town
Oct 810Kilometr 30:07 –5FinalCape Town 10 km, Cape Town
Sep 1710Kilometr 28:45 –2FinalCape Town 10 km, Cape Town
Aug 285000m 14:06.24 –6FinalUniversiade, Taipei Municipal Stadium, Taipei City
Aug 265000m 14:34.18 –3HeatUniversiade, Taipei Municipal Stadium, Taipei City
Aug 2410000m 29:56.09 –6FinalUniversiade, Taipei Municipal Stadium, Taipei City
Jun 115Kilometre 13:57 –1FinalCell C Day of Races, Johannesburg
Apr 295000m 13:52.13 –1FinalCape Town South African University Championships, Cape Town
Apr 2810000m 29:08.51 –1FinalCape Town South African University Championships, Cape Town
Apr 221500m 3:48.55 –7FinalSouth African Championships, Potchefstroom
Apr 121500m 3:55.93 –3FinalPretoria AGN League, Pretoria
Mar 311500m 3:47.08 –2FinalPretoria Varsity Athletics, Pretoria
Mar 283000m 8:55.68 –19FinalSasolburg NWU Pukke Permit Meeting, Sasolburg
Mar 153000m 8:15.07 –6FinalPotchefstroom Speed Series, Potchefstroom
Mar 31500m 3:52.67 –3FinalPotchefstroom Varsity Athletics, Potchefstroom
Feb 281500m 3:46.32 –8FinalDurban Speed Series, Durban
Feb 18800m 1:52.38 –8FinalJohannesburg Nkwalu Invitational, Johannesburg
Jan 815Kilometr 47:59 –2FinalCape Town Bay to Bay 15K, Cape Town
201615 races
Dec 410Kilometr 30:13 –1FinalBellville ACSA 10K, Bellville
Dec 315Kilometr 47:36 –1FinalCape Town Beachcomber 15 km, Cape Town
Oct 510Kilometr 30:38 –1FinalBellville 10K, Bellville
Jun 1815Kilometr 45:39 –1FinalCape Town Avbob Eersterivier 15K, Cape Town
Jun 1610Kilometr 30:41 –1FinalCape Town Dave Spence Memorial, Cape Town
Apr 30800m 1:54.79 –4HeatPolokwane South African University Championships, Polokwane
Apr 305000m 14:20.31 –2FinalPolokwane South African University Championships, Polokwane
Apr 291500m 3:55.66 –1HeatPolokwane South African University Championships, Polokwane
Apr 291500m 3:48.26 –3FinalPolokwane South African University Championships, Polokwane
Apr 191500m 3:43.37 –3FinalPort Elizabeth ASA Night Series, Port Elizabeth
Apr 161500m 3:44.81 –7FinalSouth African Championships, Stellenbosch
Feb 191000m 2:27.93 –13FinalJohannesburg Classic Shootout 1000m, Johannesburg
Feb 13800m 1:53.23 –1FinalJohannesburg Nkwalu Invitational, Johannesburg
20152 races
Dec 1710Kilometr 30:30 –1Final10 km, Cape Town
Dec 1610Kilometr 30:24 –1FinalCape Town Reconciliation Day 10K, Cape Town
20145 races
Apr 28Mile 4:11.64 –4FinalPretoria Varyity Meeting, Pretoria
Apr 251500m 3:50.51 –4FinalPretoria South African University Championships, Pretoria
Apr 215000m 14:15.29 –2FinalStellenbosch Varsity Meeting, Stellenbosch
Apr 145000m 14:45.30 –2FinalJohannesburg Varsity Meeting, Johannesburg
Apr 111500m 3:54.37 –7HeatSouth African Championships, Pretoria
201315 races
Dec 1610Kilometr 31:03 –3FinalGuguletu Reconciliation Day 10K, Guguletu
Jul 2715Kilometr 47:29 –1FinalBrackenfell 15 km, Brackenfell
Jul 125000m 13:56.94 –6FinalUniversiade, Central Stadium, Kazan
Jul 105000m 14:02.65 –2HeatUniversiade, Central Stadium, Kazan
May 1910Kilometr 29:03 –1FinalDurban South African 10 km Road Running Championships, Durban
Apr 285000m 13:56.12 –3FinalDurban University Championships, Durban
Apr 223000m 8:10.87 –1FinalJohannesburg
Apr 15Mile 4:02.69 –3FinalStellenbosch