Iwona Lewandowska
POLMujeresFecha de nacimiento19 feb 1985
Altura-
Peso-
Iwona Lewandowska es una mediofondista de Polonia, nacida el 19 de febrero de 1985. Compite principalmente en 800m, 1500m y 3000m.
Sus mejores marcas personales incluyen 2:12.67 en 800m, 4:17.40 en 1500m, 9:18.86 en 3000m, 15:35.75 en 5000m y 32:55.06 en 10000m. Ha obtenido 2 medallas de oro en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Polonia.
Datos clave
10 Kilometres Road
32:25
Última competición
Mattoni České Budějovice Half Marathon, České Budějovice
1 jun 2024 · 1:20:45
Edad
41 años
A 23 sept 2026: Maratón 2:27:47 (#968 de todos los tiempos), 10 Kilometres Road 32:25, Mejor marca 2024 2:30:47 (18 feb 2024, Sevilla (ESP)) · Última competición: Mattoni České Budějovice Half Marathon, České Budějovice, 1 jun 2024, 1:20:45 · 41 años
PB
Mejores marcas personales
2:12.67
4:17.40
9:18.86
15:35.75
32:55.06
1:12:41
10:10.01
5Kilometre
15:54
1500m-short-track
4:35.02
2000Metres
6:42.07
3000m-short-track
9:47.05
15Kilometr
53:46
10Kilometr
32:25
10MilesRoa
54:42
1000m
2:54.82
1000m-short-track
2:54.82
20Kilometr
1:07:20
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2024 | 3000m | 9:50.07 | - | 11 may 2024 | ↓ | Mazovia Track Cup. Memoriał Kostrzewskiego i Kusocińskiego |
| 2024 | 10000m | 34:15.31 | - | 13 abr 2024 | ↑ | Polish 10,000m Championships |
| 2024 | Semi | 1:13:42 | - | 28 ene 2024 | ↑ | Medio Maraton Sevilla |
| 2024 | Marathon | 2:30:47 | - | 18 feb 2024 | ↑ | Zurich Maratón de Sevilla |
| 2023 | CrossCount | 31:58 | - | 25 nov 2023 | ↓ | Polish Cross Country Championships, Zielona Góra - XC 9.0km |
| 2023 | 10000m | 34:35.64 | - | 22 abr 2023 | ↑ | Polish 10,000m Championships |
| 2023 | 10Kilometr | 34:55 | - | 29 abr 2023 | ↑ | adizero Road to Records |
| 2023 | Semi | 1:16:03 | - | 26 mar 2023 | ↑ | Nationale-Nederlanden Półmaraton Warszawski, Warszawa |
| 2023 | Marathon | 2:29:36 | - | 19 feb 2023 | ↑ | Zurich Maraton de Sevilla, Sevilla |
| 2022 | 5Kilometre | 17:36 | - | 6 nov 2022 | ↓ | Polish 5km Road Running Championships, Warszawa |
| 2022 | 10Kilometr | 34:55 | - | 9 abr 2022 | ↑ | - |
| 2022 | Semi | 1:14:01 | - | 3 sept 2022 | ↑ | - |
| 2022 | Marathon | 2:32:25 | - | 25 sept 2022 | ↑ | Warszawa (POL) |
| 2021 | 5Kilometre | 16:39 | - | 7 nov 2021 | ↓ | Polish 5km Road Running Championships |
| 2021 | 5000m | 16:50.06 | - | 24 abr 2021 | ↑ | Polish 10000m Championships |
| 2021 | CrossCount | 23:46 | - | 27 nov 2021 | ↓ | Polish Cross Country Championships, Tomaszów Lubelski - XC 6.0km |
| 2021 | 10000m | 33:27.41 | - | 24 abr 2021 | ↑ | Polish 10000m Championships |
| 2021 | 10Kilometr | 34:03 | - | 8 ago 2021 | ↑ | Berlin (GER) |
| 2021 | Semi | 1:14:24 | - | 17 oct 2021 | ↑ | Kraków (POL) |
| 2021 | Marathon | 2:29:34 | - | 5 dic 2021 | ↑ | Maraton Valencia Trinidad Alfonso EDP |
| 2020 | 5000m | 16:38.31 | - | 27 jun 2020 | ↑ | Stadion OSiR, Wloclawek (POL) |
| 2020 | Semi | 1:14:07 | - | 26 ene 2020 | ↑ | - |
| 2019 | 10Kilometr | 34:27 | - | 31 dic 2019 | ↑ | Nationale - Nederlanden San Silvestre Vallecana |
| 2017 | 10000m | 32:55.06 | - | 20 may 2017 | ↑ | Parliament Hill (GBR) |
| 2017 | 10Kilometr | 34:28 | - | 26 feb 2017 | ↑ | San Juan (PUR) |
| 2017 | Marathon | 2:29:37 | - | 29 ene 2017 | ↑ | Osaka (JPN) |
| 2016 | 5000m | 16:26.41 | - | 26 jun 2016 | ↑ | Bydgoszcz (POL) |
| 2016 | 10000m | 33:22.81 | - | 9 abr 2016 | ↑ | Maia (POR) |
| 2016 | 10Kilometr | 33:45 | - | 29 may 2016 | ↑ | Bielsko-Biala (POL) |
| 2016 | Semi | 1:14:07 | - | 18 jun 2016 | ↑ | Wrocław (POL) |
| 2016 | Marathon | 2:30:15 | - | 13 mar 2016 | ↑ | Nagoya (JPN) |
| 2015 | 1500m | 4:21.90 | - | 21 jul 2015 | ↑ | Kraków (POL) |
| 2015 | 3000m | 9:18.86 | - | 18 jun 2015 | ↓ | Hérouville (FRA) |
| 2015 | 5000m | 15:55.33 | - | 10 jun 2015 | ↑ | Huelva (ESP) |
| 2015 | 10Kilometr | 32:53 | - | 31 dic 2015 | ↑ | Madrid (ESP) |
| 2015 | 10000m | 33:04.68 | - | 6 jun 2015 | ↑ | Chia European Cup 10,000m, Chia |
| 2015 | 10MilesRoa | 54:54 | - | 25 oct 2015 | ↓ | Portsmouth (GBR) |
| 2015 | Marathon | 2:27:47 | - | 26 abr 2015 | ↑ | London (GBR) |
| 2014 | 1500m | 4:17.40 | - | 31 jul 2014 | ↑ | Szczecin (POL) |
| 2014 | 5000m | 15:47.40 | - | 12 jun 2014 | ↑ | Huelva (ESP) |
| 2014 | 5Kilometre | 15:54 | - | 15 jun 2014 | ↓ | Warszawa (POL) |
| 2014 | CrossCount | 29:09 | - | 14 dic 2014 | ↓ | 21st SPAR European Cross Country Championships, Samokov |
| 2014 | 10Kilometr | 32:25 | - | 31 dic 2014 | ↑ | Madrid (ESP) |
| 2014 | 10000m | 33:08.95 | - | 10 may 2014 | ↑ | Parliament Hill (GBR) |
| 2014 | 10MilesRoa | 55:40 | - | 26 oct 2014 | ↓ | Portsmouth (GBR) |
| 2014 | Semi | 1:13:10 | - | 31 ago 2014 | ↑ | Warszawa (POL) |
| 2014 | Marathon | 2:28:33 | - | 12 oct 2014 | ↑ | Eindhoven (NED) |
| 2013 | 5000m | 16:03.91 | - | 19 jul 2013 | ↑ | Toruń (POL) |
| 2013 | 10Kilometr | 33:04 | - | 6 oct 2013 | ↑ | Warszawa (POL) |
| 2013 | 10000m | 34:37.63 | - | 27 jul 2013 | ↑ | Inowroclaw (POL) |
| 2013 | 20Kilometr | 1:08:00 | - | 13 oct 2013 | ↓ | Paris (FRA) |
| 2012 | 1500m | 4:17.90 | - | 17 jun 2012 | ↑ | Bielsko-Biala (POL) |
| 2012 | 5000m | 15:35.75 | - | 9 jun 2012 | ↑ | Watford (GBR) |
| 2012 | 5Kilometre | 16:06 | - | 4 ago 2012 | ↓ | Gdansk (POL) |
| 2012 | 10Kilometr | 32:56 | - | 7 oct 2012 | ↑ | Warszawa (POL) |
| 2012 | 10000m | 32:56.25 | - | 23 jun 2012 | ↑ | Birmingham (GBR) |
| 2012 | 20Kilometr | 1:07:20 | - | 14 oct 2012 | ↓ | Paris (FRA) |
| 2012 | Semi | 1:12:41 | - | 23 sept 2012 | ↑ | Zbaszyn (POL) |
| 2012 | Marathon | 2:28:36 | - | 28 oct 2012 | ↑ | Frankfurt (GER) |
| 2011 | 1500m | 4:21.53 | - | 13 ago 2011 | ↑ | Bydgoszcz (POL) |
| 2011 | 3000m | 9:19.27 | - | 5 ago 2011 | ↓ | Sopot (POL) |
| 2011 | 5000m | 16:04.17 | - | 11 ago 2011 | ↑ | Bydgoszcz (POL) |
| 2011 | 4MilesRoad | 20:41 | - | 9 oct 2011 | - | - |
| 2011 | 10000m | 33:33.52 | - | 4 jun 2011 | ↑ | Oslo European 10,000m Cup |
| 2011 | 10Kilometr | 33:44 | - | 11 nov 2011 | ↑ | Warszawa (POL) |
| 2011 | 15Kilometr | 53:46 | - | 16 ene 2011 | ↑ | Warszawa (POL) |
| 2011 | 10MilesRoa | 54:42 | - | 30 oct 2011 | ↓ | Portsmouth (GBR) |
| 2011 | Semi | 1:14:10 | - | 27 mar 2011 | ↑ | Warszawa (POL) |
| 2011 | Marathon | 2:30:38 | - | 25 sept 2011 | ↑ | Berlin (GER) |
| 2010 | 1500m | 4:39.57 | - | 15 may 2010 | ↑ | Warszawa (POL) |
| 2010 | 3000mSt | 10:30.76 | - | 10 jul 2010 | ↓ | Bielsko-Biala (POL) |
| 2010 | CrossCount | 28:44 | - | 28 mar 2010 | ↓ | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2010 | 10Kilometr | 34:31 | - | 17 oct 2010 | ↑ | Lublin (POL) |
| 2010 | 10000m | 35:12.92 | - | 2 may 2010 | ↑ | Sosnowiec (POL) |
| 2010 | 15Kilometr | 55:45 | - | 7 ago 2010 | ↑ | Jaworzno (POL) |
| 2010 | Semi | 1:16:15 | - | 28 feb 2010 | ↑ | Wiazowna (POL) |
| 2010 | Marathon | 2:41:58 | - | 26 sept 2010 | ↑ | Warszawa (POL) |
| 2009 | 10Kilometr | 36:54 | - | 31 dic 2009 | ↑ | Łódź (POL) |
| 2008 | 1500m | 4:31.91 | - | 20 sept 2008 | ↑ | Toruń (POL) |
| 2008 | 2000Metres | 6:44.50 | - | 30 ago 2008 | ↓ | Slubice (POL) |
| 2008 | 3000m | 9:53.26 | - | 29 ago 2008 | ↓ | Slubice (POL) |
| 2008 | 3000mSt | 10:26.80 | - | 6 jul 2008 | ↓ | Szczecin (POL) |
| 2007 | 1000m | 2:55.11 | - | 28 ene 2007 | ↑ | Spala (POL) (i) |
| 2007 | 1000m-short-track | 2:55.11 | - | 28 ene 2007 | ↑ | Spala (POL) (i) |
| 2007 | 1500m | 4:37.75 | - | 16 jun 2007 | ↑ | Słupsk (POL) |
| 2007 | 3000mSt | 10:10.01 | - | 1 jul 2007 | ↓ | Poznan (POL) |
| 2007 | 5000m | 16:45.09 | - | 9 sept 2007 | ↑ | Słupsk (POL) |
| 2007 | CrossCount | 24:07 | - | 9 dic 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2007 | 10000m | 35:03.84 | - | 5 may 2007 | ↑ | Warszawa (POL) |
| 2006 | 1500m | 4:33.55 | - | 1 jun 2006 | ↑ | Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL) |
| 2006 | 2000Metres | 6:42.07 | - | 4 jun 2006 | ↓ | Sopot (POL) |
| 2006 | 3000mSt | 10:16.22 | - | 26 ago 2006 | ↓ | Toruń (POL) |
| 2006 | 5000m | 17:03.15 | - | 27 ago 2006 | ↑ | Toruń (POL) |
| 2006 | 10000m | 36:38.60 | - | 10 jun 2006 | ↑ | Kozienice (POL) |
| 2005 | 1500m | 4:25.87 | - | 5 jun 2005 | ↑ | Bydgoszcz (POL) |
| 2005 | 3000m-short-track | 9:47.05 | - | 19 feb 2005 | - | Spala (POL) (i) |
| 2005 | 3000m | 9:47.05 | - | 19 feb 2005 | ↓ | Spala (POL) (i) |
| 2005 | 3000mSt | 10:12.13 | - | 12 jun 2005 | ↓ | Warszawa (POL) |
| 2005 | 5000m | 17:00.25 | - | 27 ago 2005 | ↑ | Kraków (POL) |
| 2005 | 10000m | 36:43.18 | - | 17 ago 2005 | ↑ | Miedzyzdroje (POL) |
| 2004 | 800m | 2:12.67 | - | 15 may 2004 | ↑ | Bydgoszcz (POL) |
| 2004 | 1500m-short-track | 4:35.02 | - | 23 ene 2004 | - | Spala (POL) (i) |
| 2004 | 1500m | 4:35.02 | - | 23 ene 2004 | ↑ | Spala (POL) (i) |
| 2004 | 3000mSt | 10:29.67 | - | 16 jun 2004 | ↓ | Plock (POL) |
| 2004 | CrossCount | 12:22 | - | 12 dic 2004 | ↓ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2003 | 800m | 2:12.78 | - | 28 ago 2003 | ↑ | Zielona Góra (POL) |
| 2003 | 1000m-short-track | 2:54.82 | - | 11 ene 2003 | ↑ | Warszawa (POL) (i) |
| 2003 | 1000m | 2:54.82 | - | 11 ene 2003 | ↑ | Warszawa (POL) (i) |
| 2003 | 1500m | 4:27.87 | - | 8 jun 2003 | ↑ | Bydgoszcz (POL) |
| 2002 | 1000m-short-track | 2:57.92 | - | 19 ene 2002 | ↑ | Spala (POL) (i) |
| 2002 | 1000m | 2:57.92 | - | 19 ene 2002 | ↑ | Spala (POL) (i) |
| 2002 | 1500m | 4:36.69 | - | 30 may 2002 | ↑ | Caen (FRA) |
| 2001 | 1500m | 4:34.19 | - | 24 jun 2001 | ↑ | Bialogard (POL) |
2024
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:20:45 | - | 1 jun | Mattoni České Budějovice Half Marathon, České Budějovice |
3000m | 9:50.07 | - | 11 may | Mazovia Track Cup. Memoriał Kostrzewskiego i Kusocińskiego |
Marathon | 2:39:20 | - | 28 abr | Polish Marathon Championships |
10000m | 34:15.31 | - | 13 abr | Polish 10,000m Championships |
Marathon | 2:30:47 | - | 18 feb | Zurich Maratón de Sevilla |
Semi | 1:13:42 | - | 28 ene | Medio Maraton Sevilla |
2023
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 31:58 | - | 25 nov | Polish Cross Country Championships, Zielona Góra - XC 9.0km |
Marathon | 2:35:28 | - | 7 may | Prague Marathon |
10Kilometr | 34:55 | - | 29 abr | adizero Road to Records |
10000m | 34:35.64 | - | 22 abr | Polish 10,000m Championships |
Semi | 1:16:03 | - | 26 mar | Nationale-Nederlanden Półmaraton Warszawski, Warszawa |
Marathon | 2:29:36 | - | 19 feb | Zurich Maraton de Sevilla, Sevilla |
2022
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5Kilometre | 17:36 | - | 6 nov | Polish 5km Road Running Championships, Warszawa |
Marathon | 2:32:25 | - | 25 sept | Maraton Warszawski, Warszawa |
Semi | 1:14:01 | - | 3 sept | Nocny adidas Półmaraton Praski, Warszawa |
Marathon | 2:35:31 | - | 8 may | World Military Marathon Championships, Lima |
10Kilometr | 34:55 | - | 9 abr | Bieg Europejski, Gniezno |
Semi | 1:17:02 | - | 27 feb | Półmaraton Wiązowski, Wiazowna |
2021
12 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:29:34 | - | 5 dic | Maraton Valencia Trinidad Alfonso EDP |
CrossCount | 23:46 | - | 27 nov | Polish Cross Country Championships, Tomaszów Lubelski - XC 6.0km |
10Kilometr | 34:39 | - | 11 nov | BiegNiepodleglosci.pl RunPoland, Poznan - Polish 10 km Ch. |
5Kilometre | 16:39 | - | 7 nov | Polish 5km Road Running Championships |
Semi | 1:14:24 | - | 17 oct | PZU Cracovia Półmaraton Królewski, Kraków |
Semi | 1:15:59 | - | 22 ago | Generali Berlin Halbmaraton |
10Kilometr | 34:03 | - | 8 ago | The Great 10K Berlin, Berlin |
10000m | 34:49.99 | - | 5 jun | European 10,000m Cup |
5000m | 16:57.98 | - | 26 may | Wiesław Kiryk Memorial, Stadion Miejski, Oleśnica |
10000m | 33:27.41 | - | 24 abr | Polish 10000m Championships |
5000m | 16:50.06 | - | 24 abr | Polish 10000m Championships |
Marathon | 2:30:16 | - | 18 abr | Maraton Dębno, Debno - Polish Marathon Ch. |
2020
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5000m | 16:38.31 | - | 27 jun | 2. Kujaw Cup, Stadion OSiR, Wloclawek |
Semi | 1:14:07 | - | 26 ene | EDP Medio Maratón de Sevilla, Sevilla |
2019
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 34:27 | - | 31 dic | Nationale - Nederlanden San Silvestre Vallecana |
10Kilometr | 34:39 | - | 11 nov | Polish 10 km Road Running Championships, Poznan - Polish 10 km Ch. |
2017
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:34:47 | - | 28 may | Ottawa Marathon, Ottawa |
10000m | 32:55.06 | - | 20 may | Parliament Hill UK 10,000m Championships, Parliament Hill |
10000m | 33:48.74 | - | 29 abr | Polish 10,000m Championships, Rybnik |
10Kilometr | 34:28 | - | 26 feb | San Juan World's Best 10K, San Juan |
Marathon | 2:29:37 | - | 29 ene | Osaka International Ladies Marathon, Osaka |
2016
8 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:31:41 | - | 16 ago | The XXXI Olympic Games |
Marathon | 2:31:41 | - | 14 ago | The XXXI Olympic Games |
5000m | 16:26.41 | - | 26 jun | Polish Championships, Bydgoszcz |
Semi | 1:14:07 | - | 18 jun | Wrocław Half Marathon, Wrocław |
10Kilometr | 33:45 | - | 29 may | Bielsko Biała 10 km, Bielsko-Biala - Polish 10 km Ch. |
10Kilometr | 33:55 | - | 22 may | Manchester Great 10K, Manchester |
10000m | 33:22.81 | - | 9 abr | Maia Trofeu Iberico, Maia |
Marathon | 2:30:15 | - | 13 mar | Nagoya Women's Marathon, Nagoya |
2015
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 32:53 | - | 31 dic | Madrid San Silvestre Vallecana, Madrid |
10MilesRoa | 54:54 | - | 25 oct | Portsmouth Great South Run, Portsmouth |
Marathon | 2:31:25 | - | 11 oct | Mungyeong CISM World Games, Mungyeong |
Mostrando 1 - 50 de 170
Palmarés
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2015Mungyeong CISM World Games
Marathon
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2011Polish 10,000m Championships
10,000 Metres