Iwona Lewandowska
POLWomenBirth dateFeb 19, 1985
Height-
Weight-
Iwona Lewandowska is a Poland middle-distance runner, born on February 19, 1985. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:12.67 in the 800m, 4:17.40 in the 1500m, 9:18.86 in the 3000m, 15:35.75 in the 5000m and 32:55.06 in the 10000m. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Poland.
PB
Personal bests
2:12.67
4:17.40
9:18.86
15:35.75
32:55.06
1:12:41
2:27:47
10:10.01
15:54
4:35.02
6:42.07
9:47.05
53:46
32:25
54:42
2:54.82
2:54.82
1:07:20
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2024 | 3000m | 9:50.07 | - | May 11, 2024 | ↓ | Mazovia Track Cup. Memoriał Kostrzewskiego i Kusocińskiego |
| 2024 | 10000m | 34:15.31 | - | Apr 13, 2024 | ↑ | Polish 10,000m Championships |
| 2024 | Semi | 1:13:42 | - | Jan 28, 2024 | ↑ | Medio Maraton Sevilla |
| 2024 | Marathon | 2:30:47 | - | Feb 18, 2024 | ↑ | Zurich Maratón de Sevilla |
| 2023 | CrossCount | 31:58 | - | Nov 25, 2023 | ↓ | Polish Cross Country Championships, Zielona Góra - XC 9.0km |
| 2023 | 10000m | 34:35.64 | - | Apr 22, 2023 | ↑ | Polish 10,000m Championships |
| 2023 | 10Kilometr | 34:55 | - | Apr 29, 2023 | ↑ | adizero Road to Records |
| 2023 | Semi | 1:16:03 | - | Mar 26, 2023 | ↑ | Nationale-Nederlanden Półmaraton Warszawski, Warszawa |
| 2023 | Marathon | 2:29:36 | - | Feb 19, 2023 | ↑ | Zurich Maraton de Sevilla, Sevilla |
| 2022 | 5Kilometre | 17:36 | - | Nov 6, 2022 | ↓ | Polish 5km Road Running Championships, Warszawa |
| 2022 | 10Kilometr | 34:55 | - | Apr 9, 2022 | ↑ | - |
| 2022 | Semi | 1:14:01 | - | Sep 3, 2022 | ↑ | - |
| 2022 | Marathon | 2:32:25 | - | Sep 25, 2022 | ↑ | Warszawa (POL) |
| 2021 | 5Kilometre | 16:39 | - | Nov 7, 2021 | ↓ | Polish 5km Road Running Championships |
| 2021 | 5000m | 16:50.06 | - | Apr 24, 2021 | ↑ | Polish 10000m Championships |
| 2021 | CrossCount | 23:46 | - | Nov 27, 2021 | ↓ | Polish Cross Country Championships, Tomaszów Lubelski - XC 6.0km |
| 2021 | 10000m | 33:27.41 | - | Apr 24, 2021 | ↑ | Polish 10000m Championships |
| 2021 | 10Kilometr | 34:03 | - | Aug 8, 2021 | ↑ | Berlin (GER) |
| 2021 | Semi | 1:14:24 | - | Oct 17, 2021 | ↑ | Kraków (POL) |
| 2021 | Marathon | 2:29:34 | - | Dec 5, 2021 | ↑ | Maraton Valencia Trinidad Alfonso EDP |
| 2020 | 5000m | 16:38.31 | - | Jun 27, 2020 | ↑ | Stadion OSiR, Wloclawek (POL) |
| 2020 | Semi | 1:14:07 | - | Jan 26, 2020 | ↑ | - |
| 2019 | 10Kilometr | 34:27 | - | Dec 31, 2019 | ↑ | Nationale - Nederlanden San Silvestre Vallecana |
| 2017 | 10000m | 32:55.06 | - | May 20, 2017 | ↑ | Parliament Hill (GBR) |
| 2017 | 10Kilometr | 34:28 | - | Feb 26, 2017 | ↑ | San Juan (PUR) |
| 2017 | Marathon | 2:29:37 | - | Jan 29, 2017 | ↑ | Osaka (JPN) |
| 2016 | 5000m | 16:26.41 | - | Jun 26, 2016 | ↑ | Bydgoszcz (POL) |
| 2016 | 10000m | 33:22.81 | - | Apr 9, 2016 | ↑ | Maia (POR) |
| 2016 | 10Kilometr | 33:45 | - | May 29, 2016 | ↑ | Bielsko-Biala (POL) |
| 2016 | Semi | 1:14:07 | - | Jun 18, 2016 | ↑ | Wrocław (POL) |
| 2016 | Marathon | 2:30:15 | - | Mar 13, 2016 | ↑ | Nagoya (JPN) |
| 2015 | 1500m | 4:21.90 | - | Jul 21, 2015 | ↑ | Kraków (POL) |
| 2015 | 3000m | 9:18.86 | - | Jun 18, 2015 | ↓ | Hérouville (FRA) |
| 2015 | 5000m | 15:55.33 | - | Jun 10, 2015 | ↑ | Huelva (ESP) |
| 2015 | 10Kilometr | 32:53 | - | Dec 31, 2015 | ↑ | Madrid (ESP) |
| 2015 | 10000m | 33:04.68 | - | Jun 6, 2015 | ↑ | Chia European Cup 10,000m, Chia |
| 2015 | 10MilesRoa | 54:54 | - | Oct 25, 2015 | ↓ | Portsmouth (GBR) |
| 2015 | Marathon | 2:27:47 | - | Apr 26, 2015 | ↑ | London (GBR) |
| 2014 | 1500m | 4:17.40 | - | Jul 31, 2014 | ↑ | Szczecin (POL) |
| 2014 | 5000m | 15:47.40 | - | Jun 12, 2014 | ↑ | Huelva (ESP) |
| 2014 | 5Kilometre | 15:54 | - | Jun 15, 2014 | ↓ | Warszawa (POL) |
| 2014 | CrossCount | 29:09 | - | Dec 14, 2014 | ↓ | 21st SPAR European Cross Country Championships, Samokov |
| 2014 | 10Kilometr | 32:25 | - | Dec 31, 2014 | ↑ | Madrid (ESP) |
| 2014 | 10000m | 33:08.95 | - | May 10, 2014 | ↑ | Parliament Hill (GBR) |
| 2014 | 10MilesRoa | 55:40 | - | Oct 26, 2014 | ↓ | Portsmouth (GBR) |
| 2014 | Semi | 1:13:10 | - | Aug 31, 2014 | ↑ | Warszawa (POL) |
| 2014 | Marathon | 2:28:33 | - | Oct 12, 2014 | ↑ | Eindhoven (NED) |
| 2013 | 5000m | 16:03.91 | - | Jul 19, 2013 | ↑ | Toruń (POL) |
| 2013 | 10Kilometr | 33:04 | - | Oct 6, 2013 | ↑ | Warszawa (POL) |
| 2013 | 10000m | 34:37.63 | - | Jul 27, 2013 | ↑ | Inowroclaw (POL) |
| 2013 | 20Kilometr | 1:08:00 | - | Oct 13, 2013 | ↓ | Paris (FRA) |
| 2012 | 1500m | 4:17.90 | - | Jun 17, 2012 | ↑ | Bielsko-Biala (POL) |
| 2012 | 5000m | 15:35.75 | - | Jun 9, 2012 | ↑ | Watford (GBR) |
| 2012 | 5Kilometre | 16:06 | - | Aug 4, 2012 | ↓ | Gdansk (POL) |
| 2012 | 10Kilometr | 32:56 | - | Oct 7, 2012 | ↑ | Warszawa (POL) |
| 2012 | 10000m | 32:56.25 | - | Jun 23, 2012 | ↑ | Birmingham (GBR) |
| 2012 | 20Kilometr | 1:07:20 | - | Oct 14, 2012 | ↓ | Paris (FRA) |
| 2012 | Semi | 1:12:41 | - | Sep 23, 2012 | ↑ | Zbaszyn (POL) |
| 2012 | Marathon | 2:28:36 | - | Oct 28, 2012 | ↑ | Frankfurt (GER) |
| 2011 | 1500m | 4:21.53 | - | Aug 13, 2011 | ↑ | Bydgoszcz (POL) |
| 2011 | 3000m | 9:19.27 | - | Aug 5, 2011 | ↓ | Sopot (POL) |
| 2011 | 5000m | 16:04.17 | - | Aug 11, 2011 | ↑ | Bydgoszcz (POL) |
| 2011 | 4MilesRoad | 20:41 | - | Oct 9, 2011 | - | - |
| 2011 | 10000m | 33:33.52 | - | Jun 4, 2011 | ↑ | Oslo European 10,000m Cup |
| 2011 | 10Kilometr | 33:44 | - | Nov 11, 2011 | ↑ | Warszawa (POL) |
| 2011 | 15Kilometr | 53:46 | - | Jan 16, 2011 | ↑ | Warszawa (POL) |
| 2011 | 10MilesRoa | 54:42 | - | Oct 30, 2011 | ↓ | Portsmouth (GBR) |
| 2011 | Semi | 1:14:10 | - | Mar 27, 2011 | ↑ | Warszawa (POL) |
| 2011 | Marathon | 2:30:38 | - | Sep 25, 2011 | ↑ | Berlin (GER) |
| 2010 | 1500m | 4:39.57 | - | May 15, 2010 | ↑ | Warszawa (POL) |
| 2010 | 3000mSt | 10:30.76 | - | Jul 10, 2010 | ↓ | Bielsko-Biala (POL) |
| 2010 | CrossCount | 28:44 | - | Mar 28, 2010 | ↓ | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2010 | 10Kilometr | 34:31 | - | Oct 17, 2010 | ↑ | Lublin (POL) |
| 2010 | 10000m | 35:12.92 | - | May 2, 2010 | ↑ | Sosnowiec (POL) |
| 2010 | 15Kilometr | 55:45 | - | Aug 7, 2010 | ↑ | Jaworzno (POL) |
| 2010 | Semi | 1:16:15 | - | Feb 28, 2010 | ↑ | Wiazowna (POL) |
| 2010 | Marathon | 2:41:58 | - | Sep 26, 2010 | ↑ | Warszawa (POL) |
| 2009 | 10Kilometr | 36:54 | - | Dec 31, 2009 | ↑ | Łódź (POL) |
| 2008 | 1500m | 4:31.91 | - | Sep 20, 2008 | ↑ | Toruń (POL) |
| 2008 | 2000Metres | 6:44.50 | - | Aug 30, 2008 | ↓ | Slubice (POL) |
| 2008 | 3000m | 9:53.26 | - | Aug 29, 2008 | ↓ | Slubice (POL) |
| 2008 | 3000mSt | 10:26.80 | - | Jul 6, 2008 | ↓ | Szczecin (POL) |
| 2007 | 1000m | 2:55.11 | - | Jan 28, 2007 | ↑ | Spala (POL) (i) |
| 2007 | 1000Metres | 2:55.11 | - | Jan 28, 2007 | ↑ | Spala (POL) (i) |
| 2007 | 1500m | 4:37.75 | - | Jun 16, 2007 | ↑ | Słupsk (POL) |
| 2007 | 3000mSt | 10:10.01 | - | Jul 1, 2007 | ↓ | Poznan (POL) |
| 2007 | 5000m | 16:45.09 | - | Sep 9, 2007 | ↑ | Słupsk (POL) |
| 2007 | CrossCount | 24:07 | - | Dec 9, 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2007 | 10000m | 35:03.84 | - | May 5, 2007 | ↑ | Warszawa (POL) |
| 2006 | 1500m | 4:33.55 | - | Jun 1, 2006 | ↑ | Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL) |
| 2006 | 2000Metres | 6:42.07 | - | Jun 4, 2006 | ↓ | Sopot (POL) |
| 2006 | 3000mSt | 10:16.22 | - | Aug 26, 2006 | ↓ | Toruń (POL) |
| 2006 | 5000m | 17:03.15 | - | Aug 27, 2006 | ↑ | Toruń (POL) |
| 2006 | 10000m | 36:38.60 | - | Jun 10, 2006 | ↑ | Kozienice (POL) |
| 2005 | 1500m | 4:25.87 | - | Jun 5, 2005 | ↑ | Bydgoszcz (POL) |
| 2005 | 3000Metres | 9:47.05 | - | Feb 19, 2005 | - | Spala (POL) (i) |
| 2005 | 3000m | 9:47.05 | - | Feb 19, 2005 | ↓ | Spala (POL) (i) |
| 2005 | 3000mSt | 10:12.13 | - | Jun 12, 2005 | ↓ | Warszawa (POL) |
| 2005 | 5000m | 17:00.25 | - | Aug 27, 2005 | ↑ | Kraków (POL) |
| 2005 | 10000m | 36:43.18 | - | Aug 17, 2005 | ↑ | Miedzyzdroje (POL) |
| 2004 | 800m | 2:12.67 | - | May 15, 2004 | ↑ | Bydgoszcz (POL) |
| 2004 | 1500Metres | 4:35.02 | - | Jan 23, 2004 | - | Spala (POL) (i) |
| 2004 | 1500m | 4:35.02 | - | Jan 23, 2004 | ↑ | Spala (POL) (i) |
| 2004 | 3000mSt | 10:29.67 | - | Jun 16, 2004 | ↓ | Plock (POL) |
| 2004 | CrossCount | 12:22 | - | Dec 12, 2004 | ↓ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2003 | 800m | 2:12.78 | - | Aug 28, 2003 | ↑ | Zielona Góra (POL) |
| 2003 | 1000Metres | 2:54.82 | - | Jan 11, 2003 | ↑ | Warszawa (POL) (i) |
| 2003 | 1000m | 2:54.82 | - | Jan 11, 2003 | ↑ | Warszawa (POL) (i) |
| 2003 | 1500m | 4:27.87 | - | Jun 8, 2003 | ↑ | Bydgoszcz (POL) |
| 2002 | 1000Metres | 2:57.92 | - | Jan 19, 2002 | ↑ | Spala (POL) (i) |
| 2002 | 1000m | 2:57.92 | - | Jan 19, 2002 | ↑ | Spala (POL) (i) |
| 2002 | 1500m | 4:36.69 | - | May 30, 2002 | ↑ | Caen (FRA) |
| 2001 | 1500m | 4:34.19 | - | Jun 24, 2001 | ↑ | Bialogard (POL) |
2024
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:20:45 | - | Jun 1 | Mattoni České Budějovice Half Marathon, České Budějovice |
3000m | 9:50.07 | - | May 11 | Mazovia Track Cup. Memoriał Kostrzewskiego i Kusocińskiego |
Marathon | 2:39:20 | - | Apr 28 | Polish Marathon Championships |
10000m | 34:15.31 | - | Apr 13 | Polish 10,000m Championships |
Marathon | 2:30:47 | - | Feb 18 | Zurich Maratón de Sevilla |
Semi | 1:13:42 | - | Jan 28 | Medio Maraton Sevilla |
2023
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 31:58 | - | Nov 25 | Polish Cross Country Championships, Zielona Góra - XC 9.0km |
Marathon | 2:35:28 | - | May 7 | Prague Marathon |
10Kilometr | 34:55 | - | Apr 29 | adizero Road to Records |
10000m | 34:35.64 | - | Apr 22 | Polish 10,000m Championships |
Semi | 1:16:03 | - | Mar 26 | Nationale-Nederlanden Półmaraton Warszawski, Warszawa |
Marathon | 2:29:36 | - | Feb 19 | Zurich Maraton de Sevilla, Sevilla |
2022
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 17:36 | - | Nov 6 | Polish 5km Road Running Championships, Warszawa |
Marathon | 2:32:25 | - | Sep 25 | Maraton Warszawski, Warszawa |
Semi | 1:14:01 | - | Sep 3 | Nocny adidas Półmaraton Praski, Warszawa |
Marathon | 2:35:31 | - | May 8 | World Military Marathon Championships, Lima |
10Kilometr | 34:55 | - | Apr 9 | Bieg Europejski, Gniezno |
Semi | 1:17:02 | - | Feb 27 | Półmaraton Wiązowski, Wiazowna |
2021
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:29:34 | - | Dec 5 | Maraton Valencia Trinidad Alfonso EDP |
CrossCount | 23:46 | - | Nov 27 | Polish Cross Country Championships, Tomaszów Lubelski - XC 6.0km |
10Kilometr | 34:39 | - | Nov 11 | BiegNiepodleglosci.pl RunPoland, Poznan - Polish 10 km Ch. |
5Kilometre | 16:39 | - | Nov 7 | Polish 5km Road Running Championships |
Semi | 1:14:24 | - | Oct 17 | PZU Cracovia Półmaraton Królewski, Kraków |
Semi | 1:15:59 | - | Aug 22 | Generali Berlin Halbmaraton |
10Kilometr | 34:03 | - | Aug 8 | The Great 10K Berlin, Berlin |
10000m | 34:49.99 | - | Jun 5 | European 10,000m Cup |
5000m | 16:57.98 | - | May 26 | Wiesław Kiryk Memorial, Stadion Miejski, Oleśnica |
10000m | 33:27.41 | - | Apr 24 | Polish 10000m Championships |
5000m | 16:50.06 | - | Apr 24 | Polish 10000m Championships |
Marathon | 2:30:16 | - | Apr 18 | Maraton Dębno, Debno - Polish Marathon Ch. |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:38.31 | - | Jun 27 | 2. Kujaw Cup, Stadion OSiR, Wloclawek |
Semi | 1:14:07 | - | Jan 26 | EDP Medio Maratón de Sevilla, Sevilla |
2019
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:27 | - | Dec 31 | Nationale - Nederlanden San Silvestre Vallecana |
10Kilometr | 34:39 | - | Nov 11 | Polish 10 km Road Running Championships, Poznan - Polish 10 km Ch. |
2017
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:34:47 | - | May 28 | Ottawa Marathon, Ottawa |
10000m | 32:55.06 | - | May 20 | Parliament Hill UK 10,000m Championships, Parliament Hill |
10000m | 33:48.74 | - | Apr 29 | Polish 10,000m Championships, Rybnik |
10Kilometr | 34:28 | - | Feb 26 | San Juan World's Best 10K, San Juan |
Marathon | 2:29:37 | - | Jan 29 | Osaka International Ladies Marathon, Osaka |
2016
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:31:41 | - | Aug 16 | The XXXI Olympic Games |
Marathon | 2:31:41 | - | Aug 14 | The XXXI Olympic Games |
5000m | 16:26.41 | - | Jun 26 | Polish Championships, Bydgoszcz |
Semi | 1:14:07 | - | Jun 18 | Wrocław Half Marathon, Wrocław |
10Kilometr | 33:45 | - | May 29 | Bielsko Biała 10 km, Bielsko-Biala - Polish 10 km Ch. |
10Kilometr | 33:55 | - | May 22 | Manchester Great 10K, Manchester |
10000m | 33:22.81 | - | Apr 9 | Maia Trofeu Iberico, Maia |
Marathon | 2:30:15 | - | Mar 13 | Nagoya Women's Marathon, Nagoya |
2015
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 32:53 | - | Dec 31 | Madrid San Silvestre Vallecana, Madrid |
10MilesRoa | 54:54 | - | Oct 25 | Portsmouth Great South Run, Portsmouth |
Marathon | 2:31:25 | - | Oct 11 | Mungyeong CISM World Games, Mungyeong |
Showing 1 - 50 of 170
Honours
🥇
2015Mungyeong CISM World Games
Marathon
🥇
2011Polish 10,000m Championships
10,000 Metres