FechaDisciplinaResultadoVientoPos.RondaCompeticiones
201311 carreras
21 ago1500m 4:32.16 –FinalWatford Open Meeting, Watford - Mixed Races
7 ago1500m 4:25.76 –6FinalWatford BMC Gold Standard Races, Watford
20 jun3000m 9:28.36 –1FinalTwickenham St Mary's Ivy League, Twickenham
16 junMileRoad 4:48.0h –1FinalSt. Peter Port Mourant Ozannes Street Mile, St. Peter Port
12 jun1500m 4:24.80 –6FinalWatford BMC Gold Standard Races, Watford
27 may10Kilometr 33:56 –3FinalLondon BUPA 10K, London
18 may5000m 16:24.47 –8FinalSolihull BMC Grand Prix, Solihull
15 may1500m 4:24.64 –3FinalWatford BMC Gold Standard Races, Watford
1 may3000m 9:25.69 –FinalWatford Open Graded Meeting, Watford - Mixed Races
1 abrSemi 1:20:55 –3FinalGuernsey KPMG Guernsey Easter Half Marathon, Guernsey
29 mar10Kilometr 35:35 –3FinalGuernsey 10 km, Guernsey
20125 carreras
9 jun5000m 16:06.94 –15FinalWatford BMC Nike Grand Prix, Watford
19 may1500m 4:30.14 –8FinalManchester BMC Nike Grand Prix, Manchester
20 abr5000m 16:45.34 –27FinalWalnut Mt. SAC Relays, Walnut, CA - Invitational Events
12 feb3000m-short-track 9:11.33 –6FinalUK Indoor Championships, Sheffield (i)
4 feb1500m-short-track 4:25.77 –4FinalBirmingham Games, Birmingham (i)
20116 carreras
6 nov3000m 10:18.2h –1FinalCambridge
30 oct10MilesRoa 59:47 –18FinalPortsmouth BUPA Great South Run, Portsmouth
13 mar10Kilometr 34:12 –2FinalPartington Trafford 10K, Partington
19 feb3000m-short-track 9:03.39 –8FinalBirmingham AVIVA Indoor Grand Prix, National Indoor Arena, Birmingham (i)
13 feb1500m-short-track 4:28.74 –5FinalUK Indoor Championships, Sheffield (i)
12 feb1500m-short-track 4:28.22 –4SerieUK Indoor Championships, Sheffield (i)
201020 carreras
7 nov10Kilometr 36:35 –2FinalDen Haag Parnassia Laan van Meerdervoortloop 10km, Den Haag
17 oct10MilesRoa 55:44 –1FinalTwickenham Cabbage Patch, Twickenham
19 septSemi 1:15:26 –11FinalSouth Shields BUPA Great North Run, South Shields
5 sept10Kilometr 34:10 –9FinalTilburg Ten Miles 10km, Tilburg
28 jul3000m 9:20.48 –FinalWatford Graded Open, Watford - Mixed Races
17 jul1500m 4:22.86 –3FinalGateshead England Ch., Gateshead
10 jul1500m 4:17.30 –6FinalSolihull BMC Nike Grand Prix, Solihull
25 jun1500m 4:20.06 –9SerieUK Championships, Birmingham
12 jun5000m 15:32.27 –2FinalWatford BMC Nike Grand Prix, Watford
30 may5000m 15:58.85 –18FinalHengelo Fanny Blankers-Koen Games, FBK Stadium, Hengelo
22 may3000m 9:12.74 –2FinalLoughborough International, Loughborough
3 may1500m 4:22.43 –2FinalBedford British University Championships, Bedford
2 may1500m 4:37.20 –1SemifinalBedford British University Championships, Bedford
1 may1500m 4:33.31 –1SerieBedford British University Championships, Bedford
18 abr10Kilometr 32:22 –1FinalSheffield Lord Mayor's 10K, Sheffield
28 mar10Kilometr 34:40 –1FinalCwmafan Richard Burton 10K, Cwmafan
13 feb3000m-short-track 9:04.11 –3FinalUK Indoor Championships, Sheffield (i)
6 feb1500m-short-track 4:22.62 –2FinalBirmingham Games, Birmingham (i)
20097 carreras
1 sept3000m 9:08.89 –FinalStretford Trafford Grand Prix, Stretford
15 ago1500m 4:13.56 –3FinalCardiff BMC Nike Grand Prix, Cardiff
4 ago1500m 4:16.02 –1FinalStretford Trafford GP, Stretford
28 jun5000m 16:31.80 –1FinalBedford England U23 Championships, Bedford
17 may10Kilometr 35:09 –16FinalManchester Great Run, Manchester
4 may5000m 17:00.64 –4FinalBedford British University Championships, Bedford
200810 carreras
