DateDisciplineResultWindPos.RoundCompetitions
201311 races
Aug 211500m 4:32.16 –FinalWatford Open Meeting, Watford - Mixed Races
Aug 71500m 4:25.76 –6FinalWatford BMC Gold Standard Races, Watford
Jun 203000m 9:28.36 –1FinalTwickenham St Mary's Ivy League, Twickenham
Jun 16MileRoad 4:48.0h –1FinalSt. Peter Port Mourant Ozannes Street Mile, St. Peter Port
Jun 121500m 4:24.80 –6FinalWatford BMC Gold Standard Races, Watford
May 2710Kilometr 33:56 –3FinalLondon BUPA 10K, London
May 185000m 16:24.47 –8FinalSolihull BMC Grand Prix, Solihull
May 151500m 4:24.64 –3FinalWatford BMC Gold Standard Races, Watford
May 13000m 9:25.69 –FinalWatford Open Graded Meeting, Watford - Mixed Races
Apr 1Semi 1:20:55 –3FinalGuernsey KPMG Guernsey Easter Half Marathon, Guernsey
Mar 2910Kilometr 35:35 –3FinalGuernsey 10 km, Guernsey
20125 races
Jun 95000m 16:06.94 –15FinalWatford BMC Nike Grand Prix, Watford
May 191500m 4:30.14 –8FinalManchester BMC Nike Grand Prix, Manchester
Apr 205000m 16:45.34 –27FinalWalnut Mt. SAC Relays, Walnut, CA - Invitational Events
Feb 123000m-short-track 9:11.33 –6FinalUK Indoor Championships, Sheffield (i)
Feb 41500m-short-track 4:25.77 –4FinalBirmingham Games, Birmingham (i)
20116 races
Nov 63000m 10:18.2h –1FinalCambridge
Oct 3010MilesRoa 59:47 –18FinalPortsmouth BUPA Great South Run, Portsmouth
Mar 1310Kilometr 34:12 –2FinalPartington Trafford 10K, Partington
Feb 193000m-short-track 9:03.39 –8FinalBirmingham AVIVA Indoor Grand Prix, National Indoor Arena, Birmingham (i)
Feb 131500m-short-track 4:28.74 –5FinalUK Indoor Championships, Sheffield (i)
Feb 121500m-short-track 4:28.22 –4HeatUK Indoor Championships, Sheffield (i)
201020 races
Nov 710Kilometr 36:35 –2FinalDen Haag Parnassia Laan van Meerdervoortloop 10km, Den Haag
Oct 1710MilesRoa 55:44 –1FinalTwickenham Cabbage Patch, Twickenham
Sep 19Semi 1:15:26 –11FinalSouth Shields BUPA Great North Run, South Shields
Sep 510Kilometr 34:10 –9FinalTilburg Ten Miles 10km, Tilburg
Jul 283000m 9:20.48 –FinalWatford Graded Open, Watford - Mixed Races
Jul 171500m 4:22.86 –3FinalGateshead England Ch., Gateshead
Jul 101500m 4:17.30 –6FinalSolihull BMC Nike Grand Prix, Solihull
Jun 251500m 4:20.06 –9HeatUK Championships, Birmingham
Jun 125000m 15:32.27 –2FinalWatford BMC Nike Grand Prix, Watford
May 305000m 15:58.85 –18FinalHengelo Fanny Blankers-Koen Games, FBK Stadium, Hengelo
May 223000m 9:12.74 –2FinalLoughborough International, Loughborough
May 31500m 4:22.43 –2FinalBedford British University Championships, Bedford
May 21500m 4:37.20 –1SemifinalBedford British University Championships, Bedford
May 11500m 4:33.31 –1HeatBedford British University Championships, Bedford
Apr 1810Kilometr 32:22 –1FinalSheffield Lord Mayor's 10K, Sheffield
Mar 2810Kilometr 34:40 –1FinalCwmafan Richard Burton 10K, Cwmafan
Feb 133000m-short-track 9:04.11 –3FinalUK Indoor Championships, Sheffield (i)
Feb 61500m-short-track 4:22.62 –2FinalBirmingham Games, Birmingham (i)
20097 races
Sep 13000m 9:08.89 –FinalStretford Trafford Grand Prix, Stretford
Aug 151500m 4:13.56 –3FinalCardiff BMC Nike Grand Prix, Cardiff
Aug 41500m 4:16.02 –1FinalStretford Trafford GP, Stretford
Jun 285000m 16:31.80 –1FinalBedford England U23 Championships, Bedford
May 1710Kilometr 35:09 –16FinalManchester Great Run, Manchester
May 45000m 17:00.64 –4FinalBedford British University Championships, Bedford
200810 races
