FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20071 carrera
10 junLJ 7.27 –5FinalBedford International Games, Bedford
20062 carreras
1 octSemi 1:04:58 –13FinalSouth Shields BUPA Great North Run, South Shields
19 marSemi 1:05:24 –1FinalLiverpool Half Marathon, Liverpool
20053 carreras
11 jun10000m 29:49.64 –9FinalAAA 10,000m Championships, Watford
17 abrMarathon 2:18:53 –24FinalLondon Marathon, London
13 marSemi 1:04:49 –2FinalLiverpool Flora Half Marathon, Liverpool
20048 carreras
10 oct10MilesRoa 49:07 –12FinalPortsmouth BUPA Great South Run, Portsmouth
12 septSemi 1:05:49 –7FinalBristol Half Marathon, Bristol
15 ago10Kilometr 30:33 –11FinalBishop Auckland Castle 10 km, Bishop Auckland
26 jun5000m 14:38.81 –21FinalManchester BMC Nike Grand Prix, Manchester
12 jun10000m 29:50.65 –12FinalAAA 10,000m Championships, Watford
31 may10Kilometr 32:06 –28FinalBoulder International Challenge, Boulder, CO
22 may5000m 14:19.25 –25FinalSolihull BMC Nike Grand Prix, Solihull
21 marSemi 1:06:39 –11FinalWilmslow Half Marathon, Wilmslow
20036 carreras
27 jul5000m 14:40.10 –16FinalAAA Championships, Birmingham
5 jul10000m 29:39.59 –10FinalAAA 10,000m Championships, Watford
22 jun10Kilometr 29:44 –1FinalManchester
8 jun10MilesRoa 50:54 –1FinalGlossop
26 may10Kilometr 30:16 –17FinalManchester
23 marSemi 1:04:41 –6FinalWilmslow UK Athletics Half Marathon Championships, Wilmslow
200212 carreras
6 octSemi 1:08:30 –30FinalSouth Shields BUPA Great North Run, South Shields
15 sept10Kilometr 30:06 –12FinalMoreton in Marsh 10 km, Moreton-in-Marsh
11 ago10MilesRoa 50:26 –2FinalSale 10 miles, Sale
26 jul10000m 29:15.44 –14FinalManchester Commonwealth Games, Manchester
14 jul5000m 14:03.56 –8FinalAAA Championships, Birmingham
15 jun10000m 28:43.93 –3FinalBritish 10,000m Championships, Manchester
9 jun10MilesRoa 52:23 –1FinalGlossop 10 miles, Glossop
3 jun5000m 14:06.21 –13FinalManchester BMC Nike Grand Prix, Manchester
26 may10000m 30:26.80 –1FinalBedford CAU Inter Counties Ch., Bedford
18 may5000m 14:35.7h –1FinalCardiff British Athletics League Div. 3, Cardiff
6 may3000m 8:24.08 –7FinalStreet BMC Nike PB Classic, Street
24 marSemi 1:06:48 –11FinalWilmslow Half Marathon, Wilmslow
20014 carreras
23 sept10Kilometr 30:23 –11FinalSwansea 10 km, Swansea
9 sept10Kilometr 30:03 –3FinalCardiff 10 km, Cardiff
8 ago10000m 30:20.7h –1FinalBarry Welsh 10,000m Championships, Barry
200011 carreras
13 ago5000m 13:45.86 –1FinalAAA Championships, Birmingham
5 ago5000m 13:39.43 –14FinalLondon Norwich Union British Grand Prix, Crystal Palace, London
22 jul10000m 28:00.50 –2FinalBritish 10,000m Championships, Watford
8 jul5000m 13:54.3h –1FinalPeterborough Division Two, Peterborough
5 jul3000m 7:54.12 –6FinalCardiff BMC Nike GP, Cardiff
24 jun5000m 14:12.4h –1FinalEnfield
18 jun5000m 14:09.8h –1FinalCwmbran
14 jun3000m 8:04.42 –14FinalWythenshawe BMC Nike Grand Prix, Wythenshawe
29 may10000m 29:51.73 –1FinalBedford CAU Inter-County Championships, Bedford
20 may5000m 14:22.3h –1FinalWigan
19993 carreras
18 jul3000m 8:13.20 –4FinalHexham U23 International, Hexham
3 jul10000m 29:17.69 –8FinalAAA 10,000m Championships, Watford
