DateDisciplineResultWindPos.RoundCompetitions
20071 race
Jun 10LJ 7.27 –5FinalBedford International Games, Bedford
20062 races
Oct 1Semi 1:04:58 –13FinalSouth Shields BUPA Great North Run, South Shields
Mar 19Semi 1:05:24 –1FinalLiverpool Half Marathon, Liverpool
20053 races
Jun 1110000m 29:49.64 –9FinalAAA 10,000m Championships, Watford
Apr 17Marathon 2:18:53 –24FinalLondon Marathon, London
Mar 13Semi 1:04:49 –2FinalLiverpool Flora Half Marathon, Liverpool
20048 races
Oct 1010MilesRoa 49:07 –12FinalPortsmouth BUPA Great South Run, Portsmouth
Sep 12Semi 1:05:49 –7FinalBristol Half Marathon, Bristol
Aug 1510Kilometr 30:33 –11FinalBishop Auckland Castle 10 km, Bishop Auckland
Jun 265000m 14:38.81 –21FinalManchester BMC Nike Grand Prix, Manchester
Jun 1210000m 29:50.65 –12FinalAAA 10,000m Championships, Watford
May 3110Kilometr 32:06 –28FinalBoulder International Challenge, Boulder, CO
May 225000m 14:19.25 –25FinalSolihull BMC Nike Grand Prix, Solihull
Mar 21Semi 1:06:39 –11FinalWilmslow Half Marathon, Wilmslow
20036 races
Jul 275000m 14:40.10 –16FinalAAA Championships, Birmingham
Jul 510000m 29:39.59 –10FinalAAA 10,000m Championships, Watford
Jun 2210Kilometr 29:44 –1FinalManchester
Jun 810MilesRoa 50:54 –1FinalGlossop
May 2610Kilometr 30:16 –17FinalManchester
Mar 23Semi 1:04:41 –6FinalWilmslow UK Athletics Half Marathon Championships, Wilmslow
200212 races
Oct 6Semi 1:08:30 –30FinalSouth Shields BUPA Great North Run, South Shields
Sep 1510Kilometr 30:06 –12FinalMoreton in Marsh 10 km, Moreton-in-Marsh
Aug 1110MilesRoa 50:26 –2FinalSale 10 miles, Sale
Jul 2610000m 29:15.44 –14FinalManchester Commonwealth Games, Manchester
Jul 145000m 14:03.56 –8FinalAAA Championships, Birmingham
Jun 1510000m 28:43.93 –3FinalBritish 10,000m Championships, Manchester
Jun 910MilesRoa 52:23 –1FinalGlossop 10 miles, Glossop
Jun 35000m 14:06.21 –13FinalManchester BMC Nike Grand Prix, Manchester
May 2610000m 30:26.80 –1FinalBedford CAU Inter Counties Ch., Bedford
May 185000m 14:35.7h –1FinalCardiff British Athletics League Div. 3, Cardiff
May 63000m 8:24.08 –7FinalStreet BMC Nike PB Classic, Street
Mar 24Semi 1:06:48 –11FinalWilmslow Half Marathon, Wilmslow
20014 races
Sep 2310Kilometr 30:23 –11FinalSwansea 10 km, Swansea
Sep 910Kilometr 30:03 –3FinalCardiff 10 km, Cardiff
Aug 810000m 30:20.7h –1FinalBarry Welsh 10,000m Championships, Barry
200011 races
Aug 135000m 13:45.86 –1FinalAAA Championships, Birmingham
Aug 55000m 13:39.43 –14FinalLondon Norwich Union British Grand Prix, Crystal Palace, London
Jul 2210000m 28:00.50 –2FinalBritish 10,000m Championships, Watford
Jul 85000m 13:54.3h –1FinalPeterborough Division Two, Peterborough
Jul 53000m 7:54.12 –6FinalCardiff BMC Nike GP, Cardiff
Jun 245000m 14:12.4h –1FinalEnfield
Jun 185000m 14:09.8h –1FinalCwmbran
Jun 143000m 8:04.42 –14FinalWythenshawe BMC Nike Grand Prix, Wythenshawe
May 2910000m 29:51.73 –1FinalBedford CAU Inter-County Championships, Bedford
May 205000m 14:22.3h –1FinalWigan
19993 races
Jul 183000m 8:13.20 –4FinalHexham U23 International, Hexham
Jul 310000m 29:17.69 –8FinalAAA 10,000m Championships, Watford