AH
Aleksandra Holda
POLFrauenGeburtsdatum27. Nov. 1996
Größe-
Gewicht-
Aleksandra Holda ist eine Sprinterin aus Polen, geboren am 27. November 1996. Sie tritt hauptsächlich in den Disziplinen 400m, 800m und 1500m an.
Ihre persönlichen Bestleistungen umfassen 59.75 über 400m, 2:11.66 über 800m, 4:22.28 über 1500m, 5:20.78 über Mile und 9:28.56 über 3000m. Sie ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Polen.
Auf einen Blick
1500 m
4:22.28
3000 m
9:28.56
Saisonbestleistung 2020
4:31.38
23. Aug. 2020 · Stadion Zygmunta Szelesta, Warszawa (POL)
Alter
29 Jahre
Stand 22. Sept. 2026: 1500 m 4:22.28, 3000 m 9:28.56, Saisonbestleistung 2020 4:31.38 (23. Aug. 2020, Stadion Zygmunta Szelesta, Warszawa (POL)) · 29 Jahre
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2020 | 1000m | 2:54.92 | - | 1. Aug. 2020 | ↑ | - |
| 2020 | 1500m | 4:31.38 | - | 23. Aug. 2020 | ↑ | Stadion Zygmunta Szelesta, Warszawa (POL) |
| 2020 | 3000m | 9:43.69 | - | 15. Aug. 2020 | ↑ | Józef Żylewicz Memorial, Stadion AWFiS, Gdansk |
| 2020 | 5000m | 16:36.69 | - | 30. Aug. 2020 | ↑ | Polish Championships, Stadion OSiR, Wloclawek |
| 2019 | 1500m | 4:33.43 | - | 24. Mai 2019 | ↑ | Łódź (POL) |
| 2019 | 5000m | 17:01.42 | - | 26. Juni 2019 | ↑ | Goleniow (POL) |
| 2018 | 1500m | 4:22.28 | - | 30. Juni 2018 | ↑ | Sieradz (POL) |
| 2018 | 2000Metres | 6:15.84 | - | 28. Jan. 2018 | ↓ | Spala (POL) (i) |
| 2018 | 2000m | 6:15.84 | - | 28. Jan. 2018 | ↓ | Spala (POL) (i) |
| 2018 | 3000m | 9:31.33 | - | 16. Juni 2018 | ↑ | Gdansk (POL) |
| 2018 | 3000m-short-track | 9:42.35 | - | 18. Feb. 2018 | ↑ | Polish Indoor Championships, Toruń (i) |
| 2018 | 5000m | 16:31.23 | - | 5. Juni 2018 | ↑ | Łomża (POL) |
| 2018 | 10000m | 36:11.15 | - | 19. Mai 2018 | - | Ruda Slaska (POL) |
| 2017 | 800m | 2:13.21 | - | 27. Mai 2017 | ↓ | Warszawa (POL) |
| 2017 | 1000m | 2:51.70 | - | 4. Feb. 2017 | ↑ | Spala (POL) (i) |
| 2017 | 1000m-short-track | 2:51.70 | - | 4. Feb. 2017 | ↑ | Spala (POL) (i) |
| 2017 | 1500m | 4:23.69 | - | 1. Juli 2017 | ↑ | Suwalki (POL) |
| 2017 | 2000m | 6:11.75 | - | 28. Jan. 2017 | ↓ | Spala (POL) (i) |
| 2017 | 2000Metres | 6:11.75 | - | 28. Jan. 2017 | ↓ | Spala (POL) (i) |
| 2017 | 3000m | 9:35.91 | - | 14. Juni 2017 | ↑ | Gdansk (POL) |
| 2017 | 3000m-short-track | 9:42.84 | - | 19. Feb. 2017 | ↑ | Toruń (POL) (i) |
| 2017 | 5000m | 16:36.88 | - | 7. Juni 2017 | ↑ | Łomża (POL) |
| 2016 | 800m-short-track | 2:13.55 | - | 27. Feb. 2016 | ↑ | Spala (POL) (i) |
| 2016 | 800m | 2:13.55 | - | 27. Feb. 2016 | ↓ | Spala (POL) (i) |
| 2016 | 1500m | 4:24.53 | - | 28. Mai 2016 | ↑ | Warszawa (POL) |
| 2016 | 1500m-short-track | 4:30.53 | - | 5. März 2016 | ↑ | Toruń (POL) (i) |
| 2016 | 3000m | 9:28.56 | - | 11. Juni 2016 | ↑ | Gdansk (POL) |
| 2016 | 5000m | 17:15.25 | - | 31. Juli 2016 | ↑ | Jelenia Góra (POL) |
| 2015 | 600m | 1:36.19 | - | 16. Mai 2015 | ↑ | Szczecin (POL) |
| 2015 | 800m | 2:14.17 | - | 30. Mai 2015 | ↓ | Szczecin (POL) |
| 2015 | 1000m-short-track | 2:53.20 | - | 1. Feb. 2015 | ↑ | Spala (POL) (i) |
| 2015 | 1000m | 2:53.20 | - | 1. Feb. 2015 | ↑ | Spala (POL) (i) |
| 2015 | 1500m | 4:27.29 | - | 23. Mai 2015 | ↑ | Bialogard (POL) |
| 2015 | 1500m-short-track | 4:29.49 | - | 14. Feb. 2015 | ↑ | Toruń (POL) (i) |
| 2015 | 3000m | 9:39.35 | - | 6. Juni 2015 | ↑ | Gdansk (POL) |
| 2015 | 5000m | 17:30.08 | - | 30. Juni 2015 | ↑ | Biala Podlaska (POL) |
| 2014 | 800m | 2:16.62 | - | 7. Juni 2014 | ↓ | Szczecin (POL) |
| 2014 | 1500m | 4:33.22 | - | 21. Juni 2014 | ↑ | Bialogard (POL) |
| 2014 | 1500m-short-track | 4:49.16 | - | 19. Jan. 2014 | ↑ | Neubrandenburg (GER) (i) |
| 2014 | 3000m | 9:51.49 | - | 28. Juni 2014 | ↑ | Toruń (POL) |
| 2014 | 3000m-short-track | 10:10.97 | - | 25. Jan. 2014 | ↑ | Spala (POL) (i) |
| 2014 | 5000m | 18:09.52 | - | 30. Juni 2014 | ↑ | Toruń (POL) |
| 2013 | 400m | 59.75 | - | 22. Juni 2013 | ↑ | Szczecin (POL) |
| 2013 | 800m | 2:11.66 | - | 15. Juni 2013 | ↓ | Szczecin (POL) |
| 2013 | 800m-short-track | 2:17.89 | - | 20. Jan. 2013 | ↑ | Neubrandenburg (GER) (i) |
| 2013 | 1000m | 2:54.76 | - | 19. Juli 2013 | ↑ | Bialogard (POL) |
| 2013 | 1000m-short-track | 3:02.45 | - | 26. Jan. 2013 | ↑ | Spala (POL) (i) |
| 2013 | 1500m | 4:38.62 | - | 18. Mai 2013 | ↑ | Bialogard (POL) |
| 2013 | 3000m | 10:16.60 | - | 24. Aug. 2013 | ↑ | Chojnice (POL) |
| 2012 | 400m | 59.77 | - | 19. Mai 2012 | ↑ | Szczecin (POL) |
| 2012 | 600m-short-track | 1:36.50 | - | 21. Jan. 2012 | - | Łódź (POL) (i) |
| 2012 | 600m | 1:36.50 | - | 21. Jan. 2012 | ↑ | Łódź (POL) (i) |
| 2012 | 800m | 2:12.65 | - | 26. Mai 2012 | ↓ | Koszalin (POL) |
| 2012 | 800m-short-track | 2:21.05 | - | 16. Dez. 2012 | ↑ | Neubrandenburg (GER) (i) |
| 2012 | 1000m | 2:59.49 | - | 28. Jan. 2012 | ↑ | Spala (POL) (i) |
| 2012 | 1000m-short-track | 2:59.49 | - | 28. Jan. 2012 | ↑ | Spala (POL) (i) |
| 2011 | 600m | 1:35.63 | - | 12. Juni 2011 | ↑ | Kraków (POL) |
| 2011 | 800m | 2:12.89 | - | 19. Juni 2011 | ↓ | Koszalin (POL) |
| 2011 | 800m-short-track | 2:20.62 | - | 16. Jan. 2011 | ↑ | Neubrandenburg (GER) (i) |
| 2011 | 1000m | 2:55.83 | - | 2. Okt. 2011 | ↑ | Kielce (POL) |
| 2011 | Mile | 5:20.78 | - | 5. Aug. 2011 | - | Sopot (POL) |
| 2010 | 600m | 1:38.63 | - | 21. Aug. 2010 | ↑ | Koszalin (POL) |
| 2010 | 1000m | 2:59.86 | - | 26. Sept. 2010 | ↑ | Toruń (POL) |
2020
7 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
1500m | 4:34.13 | - | 26. Sept. | Polish Club Championships, Stadion MOSiR, Lublin |
5000m | 16:36.69 | - | 30. Aug. | Polish Championships, Stadion OSiR, Wloclawek |
5000m | 16:36.69 | - | 29. Aug. | Polish Championships, Stadion OSiR, Wloclawek |
1500m | 4:31.38 | - | 23. Aug. | Athletics League, Stadion Zygmunta Szelesta, Warszawa |
3000m | 9:43.69 | - | 15. Aug. | Józef Żylewicz Memorial, Stadion AWFiS, Gdansk |
1500m | 4:39.13 | - | 7. Aug. | Qualification Meeting, Stadion MOSiR, Lublin |
1000m | 2:54.92 | - | 1. Aug. | Quaification Meeting, Akademicki Związek Sportowy, Łódź |
2019
4 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
1500m | 4:36.62 | - | 25. Aug. | Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
1500m | 4:36.62 | - | 24. Aug. | Polish Championships, Stadion im. Marszałka Józefa Piłsudskiego, Radom |
5000m | 17:01.42 | - | 26. Juni | Bestseller Athletics Park, Goleniow |
1500m | 4:33.43 | - | 24. Mai | Polish University Championships, Łódź |
2018
12 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
5000m | 16:35.14 | - | 22. Juli | Polish Championships, Lublin |
5000m | 16:35.14 | - | 21. Juli | Polish Championships, Lublin |
3000m | 9:36.06 | - | 8. Juli | Kraków POL-CZE-HUN-SLO U23 Match, Kraków |
5000m | 17:03.22 | - | 1. Juli | Sieradz Polish U23 Championships, Sieradz |
1500m | 4:22.28 | - | 30. Juni | Sieradz Polish U23 Championships, Sieradz |
3000m | 9:31.33 | - | 16. Juni | Gdańsk Józef Żylewicz Memorial, Gdansk |
5000m | 16:31.23 | - | 5. Juni | Łomża |
1500m | 4:24.77 | - | 29. Mai | Bydgoszcz European Athletics Festival, Bydgoszcz |
10000m | 36:11.15 | - | 19. Mai | Ruda Śląska, Ruda Slaska |
3000m-short-track | 9:42.35 | - | 18. Feb. | Polish Indoor Championships, Toruń (i) |
3000m-short-track | 9:42.35 | - | 17. Feb. | Polish Indoor Championships, Toruń (i) |
2000Metres | 6:15.84 | - | 28. Jan. | Spała, Spala (i) |
2017
13 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
1500m | 4:45.05 | - | 3. Sept. | Jelenia Góra Polish Club Championships, Jelenia Góra |
5000m | 17:10.10 | - | 2. Juli | Suwałki Polish U23 Championships, Suwalki |
1500m | 4:23.69 | - | 1. Juli | Suwałki Polish U23 Championships, Suwalki |
1500m | 4:28.35 | - | 24. Juni | Warszawa |
3000m | 9:35.91 | - | 14. Juni | Gdańsk Józef Żylewicz Memorial, Gdansk |
5000m | 16:36.88 | - | 7. Juni | Łomża |
1500m | 4:24.30 | - | 2. Juni | Bydgoszcz European Athletics Festival, Bydgoszcz |
800m | 2:13.21 | - | 27. Mai | Warszawa |
800m | 2:14.80 | - | 21. Mai | Łódź |
1500m | 4:32.08 | - | 20. Mai | Łódź |
3000m-short-track | 9:42.84 | - | 19. Feb. | Polish Indoor Championships, Toruń (i) |
1000m-short-track | 2:51.70 | - | 4. Feb. | Spała, Spala (i) |
2000Metres | 6:11.75 | - | 28. Jan. | Spała, Spala (i) |
2016
13 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
5000m | 17:15.25 | - | 31. Juli | Jelenia Góra Polish U23 Championships, Jelenia Góra |
1500m | 4:27.00 | - | 30. Juli | Jelenia Góra Polish U23 Championships, Jelenia Góra |
3000m | 10:01.0HT | - | 15. Juli | Maribor SLO-CZE-HUN-POL U23 Match, Maribor |
1500m | 4:29.87 | - | 24. Juni | Polish Championships, Bydgoszcz |
3000m | 9:28.56 | - | 11. Juni | Gdańsk Józef Żylewicz Memorial, Gdansk |
1500m | 4:28.07 | - | 5. Juni | Bydgoszcz European Athletics Festival, Bydgoszcz |
1500m | 4:24.53 | - | 28. Mai | Warszawa Polish Club Championships, Warszawa |
800m | 2:13.71 | - | 22. Mai | Łódź Polish Univ. Club Championships, Łódź |
1500m | 4:34.92 | - | 21. Mai | Łódź Polish Univ. Club Championships, Łódź |
800m-short-track | 2:21.78 | - | 6. März | Polish Indoor Championships, Toruń (i) |
1500m-short-track | 4:30.53 | - | 5. März | Polish Indoor Championships, Toruń (i) |
800m-short-track | 2:13.55 | - | 27. Feb. | Spała, Spala (i) |
1500m-short-track | 4:39.72 | - | 12. Feb. | Toruń Copernicus Cup, Toruń (i) |
2015
1 performance| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
5000m | 17:30.08 | - | 30. Juni | Biała Podlaska Polish Junior Championships, Biala Podlaska |
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