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ALL-TIME
Best Ghana 4 × 400 m Athletes of All Time
All-time ranking of the top Ghana athletes in the 4 × 400 m, based on official personal bests, with results, wind readings and dates.
Discover the greatest 4 × 400 m athletes in the history of Ghana. Seth Amoo tops the all-time national list with 3:00.57, among 62 ranked athletes — with every mark, date and competition.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Seth Amoo | 3:00.57 | Jun 11, 2005 | |
| 2 | Alex Amankwa | 3:02.49 | Apr 9, 2016 | |
| 3 | Emmanuel Dasor | 3:03.02 | May 31, 2014 | |
| 4 | Benjamin Boakye | 3:03.32 | May 17, 2025 | |
| 5 | Duncan Nuakoh Agyemang | 3:04.09 | May 25, 2019 | |
| 6 | Martin Owusu Antwi | 3:04.09 | May 25, 2019 | |
| 7 | William Owadie Opare | 3:04.46 | May 23, 2026 | |
| 8 | Kwame Donyinah | 3:04.80 | May 31, 2014 | |
| 9 | Daniel Gyasi | 3:04.99 | May 17, 2014 | |
| 10 | Solomon Amegatcher | 3:05.53 | Aug 2, 1996 | |
| 11 | Ahmed Ali | 3:05.53 | Aug 2, 1996 | |
| 12 | Abu DUAH | 3:05.53 | Aug 2, 1996 | |
| 13 | Julius SEDAME | 3:05.53 | Aug 2, 1996 | |
| 14 | Joseph Paul Amoah | 3:06.58 | May 25, 2019 | |
| 15 | Abayie Kwame Opuni | 3:06.58 | May 25, 2019 | |
| 16 | Emmanuel Dukpe | 3:06.66 | May 23, 2025 | |
| 17 | Israel ANANE Domeh | 3:06.66 | May 23, 2025 | |
| 18 | Ibrahim Fuseini | 3:06.84 | May 11, 2024 | |
| 19 | Enoch Fosuhene | 3:06.84 | May 11, 2024 | |
| 20 | Keith Nkrumah | 3:06.87 | Apr 7, 2012 | |
| 21 | Selasi Lumax | 3:07.04 | May 25, 2013 | |
| 22 | Daniel ADOMAKO | 3:07.07 | Sep 29, 2000 | |
| 23 | Nataniel MARTEY | 3:07.07 | Sep 29, 2000 | |
| 24 | Daniel MENSAH | 3:07.07 | Sep 29, 2000 | |
| 25 | Solomon Diafo | 3:08.95 | Jul 14, 2023 | |
| 26 | Baba Seidu Mohammed | 3:08.95 | Jul 14, 2023 | |
| 27 | Raymond French | 3:08.95 | Jul 14, 2023 | |
| 28 | Adama SALAM | 3:08.95 | Jul 14, 2023 | |
| 29 | Solomon KISSINARD | 3:09.51 | Nov 30, 2024 | |
| 30 | Barnabas DOMPREY | 3:09.51 | Nov 30, 2024 | |
| 31 | Mordecai Owusu Acheampong | 3:09.70 | Aug 2, 2025 | |
| 32 | Micheal OUTO ACHEAMPONG | 3:09.70 | Aug 2, 2025 | |
| 33 | Etiam Kwaku Torgbenu | 3:10.08 | May 17, 2025 | |
| 34 | Mustapha Alufar Bokpin | 3:10.91 | Jan 17, 2026 | |
| 35 | Abdul Razak | 3:11.08 | Jul 12, 2019 | |
| 36 | Neeyi Akesseh ARTHUR | 3:11.08 | Jul 12, 2019 | |
| 37 | Joseph Oduro Manu | 3:11.25 | Apr 30, 2022 | |
| 38 | Daniel Otibo | 3:11.33 | Jun 26, 2022 | |
| 39 | Shadrack ADU-GYAMFI | 3:11.46 | Jul 14, 2012 | |
| 40 | Solomon AFFUL | 3:11.46 | Jul 14, 2012 | |
| 41 | Yakubu Ibrahim | 3:11.52 | May 10, 2014 | |
| 42 | Prince Charles Frimpong | 3:12.35 | Mar 29, 2024 | |
| 43 | Wallace Aflamah | 3:13.14 | Apr 17, 2026 | |
| 44 | Sampson LAARI | 3:13.15 | May 15, 2016 | |
| 45 | Daniel Yaw Mantey Otibo | 3:14.04 | Apr 18, 2025 | |
| 46 | Brock Appiah | 3:14.73 | May 4, 2019 | |
| 47 | Allah LARYEA-AKRONG | 3:15.02 | May 15, 2010 | |
| 48 | Brandon Bonsu | 3:15.71 | Mar 29, 2024 | |
| 49 | Abdul-Rasheed Saminu | 3:16.84 | Mar 16, 2024 | |
| 50 | Aiman Hassan | 3:17.42 | Oct 20, 2024 | |
| 51 | Ishmael Acheampong | 3:18.33 | May 16, 2026 | |
| 52 | Solomon Hammond | 3:18.56 | Mar 25, 2023 | |
| 53 | Mohammed Abubakar | 3:18.57 | Jul 11, 2013 | |
| 54 | Hope Suka | 3:18.77 | Apr 12, 2025 | |
| 55 | Joseph ANDOH | 3:20.85 | May 3, 2023 | |
| 56 | Liberty Francis FANTEVIE | 3:20.85 | May 3, 2023 | |
| 57 | Jocelyn ASSAFUAH | 3:37.22 | May 13, 2018 | |
| 58 | Patience AKANWOGBA | 3:38.27 | May 12, 2019 | |
| 59 | Martha APPIAH | 3:40.38 | Aug 10, 1984 | |
| 60 | Mariama Fatao | 3:43.21 | Jul 14, 2023 | |
| 61 | Elizabeth DADZIE | 3:46.78 | Apr 9, 2016 | |
| 62 | Rosina AMENEBEDE | 3:51.12 | Apr 16, 2011 |