Solomon Diafo
GhanaActive- Born
- Mar 7, 2001 (25 years old)
- Events
- 400 m
Solomon Diafo is a Ghana sprinter, born on March 7, 2001. He competes primarily in the 200m, 400m and 4x100m.
His personal bests include 22.10 in the 200m, 45.96 in the 400m, 40.66 in the 4x100m, 3:08.95 in the 4x400m and 3:23.36 in the 4x400Metre. He has earned 1 bronze medal in major international competitions. He is currently active on the international athletics circuit, representing Ghana.
Personal best · 400 m45.96
2026 season best45.96Mar 14, 2026 · Cape Coast Sports Stadium, Cape Coast
National record3:23.364x400 Metres Relay Short Track
Last competitionGhana Athletics Dean Hayes International Classic - Commonwealth Games QualifierJun 20, 2026 · 46.58
As of Oct 27, 2026: 400 m 45.96, 2026 season best 45.96 (Mar 14, 2026, Cape Coast Sports Stadium, Cape Coast (GHA)) · Last competition: Ghana Athletics Dean Hayes International Classic - Commonwealth Games Qualifier, Jun 20, 2026, 46.58 · National record (4x400 Metres Relay Short Track) · 25 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
4x100mAbuja 202440.66––
4x400mLagos 20233:08.95––
4x400MetreAccra 20243:23.36––
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 45.96 | – | Mar 14, 2026 | Cape Coast Open Championships |
| 2025 | 400m | 46.69 | – | Aug 18, 2025 | CAA Region II Seniors Athletics Championship |
| 2025 | 4x400m | 3:09.70 | – | Aug 2, 2025 | Nigerian Championships |
| 2024 | 4x100m | 40.66 | – | Nov 29, 2024 | Africa Military Games, MKO Abiola National Stadium, Abuja |
| 2024 | 400m | 46.98 | – | Nov 25, 2024 | Africa Military Games, MKO Abiola National Stadium, Abuja |
| 2024 | 4x400m | 3:09.51 | – | Nov 30, 2024 | Africa Military Games, MKO Abiola National Stadium, Abuja |
| 2024 | 4x400Metre | 3:23.36 | – | Mar 19, 2024 | African Games |
| 2023 | 400m | 47.00 | – | Jul 14, 2023 | Lagos Athletics Series League Finals |