Photo: Sandro Halank, Wikimedia Commons—CC BY-SA 4.0

Xènia Benach

ESPWomen

Birth dateMar 22, 2000

Height-

Weight-

Xènia Benach is a Spain sprinter, born on March 22, 2000. She competes primarily in the 100m, 200m and 800m.

Her personal bests include 11.92 in the 100m, 25.20 in the 200m, 2:26.50 in the 800m, 12.94 in the 100mH and 44.02 in the 4x100m. She has earned 5 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Spain.

Key facts

100 m hurdles

12.94

#477 all-time

60 m hurdles

8.01

2026 season best

13.27

Jun 3, 2026 · Estadio de la Juventud de Granada, Granada (ESP)

2026 season best

Last competition

Granada Challenger

Jun 3, 2026 · 13.53

Granada Challenger

Age

26 years old

As of Sep 23, 2026: 100 m hurdles 12.94 (#477 all-time), 60 m hurdles 8.01, 2026 season best 13.27 (Jun 3, 2026, Estadio de la Juventud de Granada, Granada (ESP)) · Last competition: Granada Challenger, Jun 3, 2026, 13.53 · 26 years old

Personal bests

11.92

25.20

2:26.50

12.94

4x100m

44.02

1.63

5.87

11.14

34.17

Hep

5171

60mH

8.01

800m-short-track

2:30.38

60m

7.67

Heptathlon

4264

150m

19.67

Pentathlon

3669

100MetresH

14.62

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	60mH	8.10	-	Mar 1, 2026	↑	Spanish Indoor Championships
2026	100mH	13.27	+0.7	Jun 3, 2026	↑	Granada Challenger
2025	60mH	8.17	-	Feb 22, 2025	↑	Spanish Indoor Championships, Gallur, Madrid (i)
2025	100mH	12.94	+1.0	Jun 28, 2025	↑	European Athletics Team Championships First Division
2024	60mH	8.06	-	Feb 9, 2024	↑	Meeting Indoor de Lyon, Halle Stéphane Diagana, Lyon (i)
2024	100mH	13.04	+3.4	May 4, 2024	↑	Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match A
2024	4x100m	44.60	-	May 25, 2024	↑	Spanish Clubs Championships Division Honor Liga Iberdrola-Final
2023	60mH	8.01	-	Feb 19, 2023	↑	Spanish Indoor Championships, Gallur, Madrid (i)
2023	100mH	13.18	+1.5	Jun 3, 2023	↑	Trofeo de Atletismo Ciudad de Salamanca Memorial Carlos Gil Perez, Helmántico, Salamanca
2022	60m	7.73	-	Dec 23, 2022	↑	Pista Coberta de Catalunya, Sabadell (ESP) (i)
2022	60mH	8.06	-	Feb 26, 2022	↑	Spanish Indoor Championships, Pistas Expourense, Ourense (i)
2022	100mH	12.94	+3.4	Jun 26, 2022	↑	Spanish Championships
2022	4x100m	44.02	-	Jun 11, 2022	↑	Liga Iberdrola de Clubes, Estadi Olímpic Camilo Cano, La Nucia
2021	60m	7.67	-	Jan 17, 2021	↑	Palau Sant Jordi, Barcelona (ESP) (i)
2021	60mH	8.10	-	Feb 20, 2021	↑	Spanish Indoor Championships, Gallur, Madrid (i)
2021	100m	11.92	+1.9	May 8, 2021	↑	Cornellá (ESP)
2021	100mH	12.97	+4.6	Jun 20, 2021	↑	Nerja (ESP)
2021	4x100m	46.69	-	Jun 27, 2021	↑	Spanish Championships
2020	HJ	1.63=	-	Feb 15, 2020	→	Pista Cubierta Carlos Gil Perez, Salamanca (ESP) (i)
2020	LJ	5.64	-	Jan 31, 2020	↓	Igualada (ESP) (i)
2020	60mH	8.32	-	Feb 15, 2020	↑	Pista Cubierta Carlos Gil Perez, Salamanca (ESP) (i)
2020	SP	10.69	-	Feb 15, 2020	↓	Pista Cubierta Carlos Gil Perez, Salamanca (ESP) (i)
2020	100m	12.22	+0.7	Aug 19, 2020	↑	Santa Coloma de Gramenet (ESP)
2020	100mH	13.77	+0.7	Jul 29, 2020	↑	Gavá (ESP)
2020	800m-short-track	2:30.38	-	Jan 11, 2020	↑	Pista Coberta de Catalunya, Sabadell (ESP) (i)
2020	800m	2:30.38	-	Jan 11, 2020	↓	Pista Coberta de Catalunya, Sabadell (ESP) (i)
2020	Pentathlon	3669	-	Feb 15, 2020	↓	Pista Cubierta Carlos Gil Perez, Salamanca (ESP) (i)
2019	HJ	1.63=	-	Mar 2, 2019	→	Madrid (ESP) (i)
2019	LJ	5.87	+1.0	Jun 22, 2019	↓	Santa Coloma de Gramenet (ESP)
2019	60mH	8.73	-	Feb 10, 2019	↑	Sabadell (ESP) (i)
2019	SP	11.14	-	Jul 6, 2019	↓	Granollers (ESP)
2019	100m	12.26	+1.8	Aug 4, 2019	↑	Soria (ESP)
2019	100mH	13.84	+2.6	Jul 6, 2019	↑	Granollers (ESP)
2019	200m	25.20	+0.1	May 18, 2019	↑	Alhama de Murcia (ESP)
2019	JT	34.17	-	Jul 7, 2019	↓	Granollers (ESP)
2019	4x100m	47.64	-	Jun 16, 2019	↑	Soria (ESP)
2019	800m-short-track	2:32.03	-	Jan 13, 2019	↑	Sabadell (ESP) (i)
2019	800m	2:32.03	-	Jan 13, 2019	↓	Sabadell (ESP) (i)
2019	Pentathlon	3635	-	Mar 2, 2019	↓	Madrid (ESP) (i)
2019	Hep	5171	-	Jul 7, 2019	↓	Granollers (ESP)
2018	HJ	1.63	-	Jun 23, 2018	→	Murcia (ESP)
2018	LJ	5.48	+0.0	Jun 24, 2018	↓	Murcia (ESP)
2018	60mH	8.74	-	Dec 22, 2018	↑	Sabadell (ESP) (i)
2018	SP	9.90	-	Jun 23, 2018	↓	Murcia (ESP)
2018	100mH	15.00	+0.0	Jun 23, 2018	↑	Murcia (ESP)
2018	200m	25.85	+1.3	Jun 23, 2018	↑	Murcia (ESP)
2018	JT	29.03	-	Jul 29, 2018	↓	Aubagne (FRA)
2018	800m	2:26.50	-	Jun 24, 2018	↓	Murcia (ESP)
2018	Hep	4717	-	Jun 24, 2018	↓	Murcia (ESP)
2017	LJ	5.39	+0.7	May 28, 2017	↓	Barcelona (ESP)
2017	60m	8.08	-	Jan 14, 2017	↑	Sabadell (ESP) (i)
2017	100m	12.56	+2.0	Jun 17, 2017	↑	Gavá (ESP)
2017	100MetresH	14.62	+2.6	May 27, 2017	↑	Barcelona (ESP)
2017	Heptathlon	4264	-	May 28, 2017	-	Barcelona (ESP)
2016	LJ	5.35	+1.2	Jun 4, 2016	↓	Lloret de Mar (ESP)
2016	60m	7.97	-	Mar 5, 2016	↑	Salamanca (ESP) (i)
2016	100MetresH	15.07	+0.8	Jun 22, 2016	↑	Barcelona (ESP)
2016	150m	19.67	+1.1	Apr 17, 2016	-	San Cugat (ESP)

Discipline	Result	Wind	Date	Competitions
100mH	13.53	+0.0	Jun 3	Granada Challenger
100mH	13.27	+0.7	Jun 3	Granada Challenger
100mH	13.48	-0.3	May 24	IFAM Outdoor
100mH	13.48	-0.3	May 23	IFAM Outdoor
60mH	8.17	-	Mar 1	Spanish Indoor Championships
60mH	8.10	-	Mar 1	Spanish Indoor Championships
60mH	8.12	-	Feb 28	Spanish Indoor Championships
60mH	8.10	-	Feb 27	Spanish Indoor Championships
60mH	8.17	-	Feb 27	Spanish Indoor Championships
60mH	8.12	-	Feb 27	Spanish Indoor Championships
60mH	8.24	-	Feb 11	Belgrade Indoor Meeting, Atletska dvorana, Beograd (i) - Indoor Meeting
60mH	8.16	-	Feb 6	World Indoor Tour Gold Madrid 2026
60mH	8.30	-	Jan 24	II Trofeo Atletismo Ciudad de Salamanca short track
60mH	8.16	-	Jan 24	II Trofeo Atletismo Ciudad de Salamanca short track
60mH	8.27	-	Jan 17	Antequera Indoor Match
60mH	8.22	-	Jan 17	Antequera Indoor Match

Discipline	Result	Wind	Date	Competitions
100mH	DQ	+1.5	Aug 15	Internationales Nordthüringer Leichtathletikmeeting
100mH	13.17	+1.3	Aug 15	Internationales Nordthüringer Leichtathletikmeeting
100mH	13.38	-0.9	Aug 10	Sestriere International, Pista Atletica, Sestriere
100mH	13.09	+1.7	Aug 10	Sestriere International, Pista Atletica, Sestriere
100mH	13.18	-0.2	Aug 7	Serbia Athletics Meeting, Athletics Stadium, Beograd
100mH	13.28	+0.1	Aug 7	Serbia Athletics Meeting, Athletics Stadium, Beograd
100mH	13.19	+1.4	Aug 3	Spanish Championships, Estadi Natalia Rodríguez, Tarragona
100mH	13.04	+0.8	Aug 3	Spanish Championships, Estadi Natalia Rodríguez, Tarragona
100mH	13.52	-0.1	Aug 3	Spanish Championships, Estadi Natalia Rodríguez, Tarragona
100mH	13.19	+1.4	Aug 1	Spanish Championships, Estadi Natalia Rodríguez, Tarragona
100mH	13.04	+0.8	Aug 1	Spanish Championships, Estadi Natalia Rodríguez, Tarragona
100mH	13.52	-0.1	Aug 1	Spanish Championships, Estadi Natalia Rodríguez, Tarragona
100mH	13.19	-0.9	Jul 9	Míting Internacional Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona
100mH	13.07	+0.4	Jul 2	I Meeting Bernat Peso, Estadi Municipal La Bòbila, Gavá
100mH	13.25	+0.0	Jul 2	I Meeting Bernat Peso, Estadi Municipal La Bòbila, Gavá
100mH	12.94	+1.0	Jun 28	European Athletics Team Championships First Division
100mH	13.21	+0.0	Jun 20	XXXVII Encuentro Atletismo Diputación de Cáceres
100mH	13.94	+0.1	Jun 20	XXXVII Encuentro Atletismo Diputación de Cáceres
100mH	13.00	+1.5	Jun 15	Spanish Clubs Championships Division Honor Liga Iberdrola-Final, Estadio Los Pajaritos, Soria
100mH	13.08	+0.9	Jun 7	XXVII Trofeo de Atletismo Ciudad de Salamanca - Memorial Carlos Gil Perez, Helmántico, Salamanca
100mH	13.56	-0.2	Jun 7	XXVII Trofeo de Atletismo Ciudad de Salamanca - Memorial Carlos Gil Perez, Helmántico, Salamanca
100mH	13.20	-0.2	May 31	Canarias Athletics Invitational, Centro de Atletismo de Tenerife, Santa Cruz de Tenerife
100mH	13.18	+1.9	May 24	Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match A, Estadio de Atletismo del Turia, Valencia
60mH	8.30	-	Feb 23	Spanish Indoor Championships, Gallur, Madrid (i)
60mH	8.18	-	Feb 23	Spanish Indoor Championships, Gallur, Madrid (i)
60mH	8.17	-	Feb 22	Spanish Indoor Championships, Gallur, Madrid (i)
60mH	8.17	-	Feb 21	Spanish Indoor Championships, Gallur, Madrid (i)
60mH	8.30	-	Feb 21	Spanish Indoor Championships, Gallur, Madrid (i)
60mH	8.18	-	Feb 21	Spanish Indoor Championships, Gallur, Madrid (i)
60mH	8.31	-	Feb 15	Meeting Indoor de Lyon, Halle Stéphane Diagana, Lyon (i)
60mH	8.29	-	Jan 10	Meeting Internacional de Catalunya
60mH	8.32	-	Jan 10	Meeting Internacional de Catalunya

Discipline	Result	Wind	Date	Competitions
100mH	13.45	-0.6	Jul 27	Meeting national de courses, Stade Olympique de la Pontaise, Lausanne
100mH	13.30	-0.9	Jul 27	Meeting national de courses, Stade Olympique de la Pontaise, Lausanne

FAQ

Frequently asked questions

What is Xènia Benach's 100 m hurdles personal best?

Xènia Benach's 100 m hurdles personal best is 12.94, set on Jun 28, 2025 in Estadio Vallehermoso, Madrid (ESP), #477 on the all-time list.

Which events does Xènia Benach compete in?

Xènia Benach competes in the 100 m hurdles and 60 m hurdles.

How did Xènia Benach perform in 2026?

2026 season best: 13.27, set on Jun 3, 2026 in Estadio de la Juventud de Granada, Granada (ESP). Last competition: Granada Challenger on Jun 3, 2026, 13.53.

Xènia Benach

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

Frequently asked questions