ŁŻ
Łukasz Żak
POLMenBirth dateMay 31, 1997
Height-
Weight-
Łukasz Żak is a Poland sprinter, born on May 31, 1997. He competes primarily in the 100m, 200m and 4x100m.
His personal bests include 10.19 in the 100m, 20.61 in the 200m, 38.43 in the 4x100m, 6.74 in the 60m and 21.37 in the 200m-short-track. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Poland.
Key facts
200 m
20.61
100 m
10.19
Last competition
Memorial Zbigniewa Ludwichowskiego
Aug 30, 2026 · 10.37
Age
29 years old
As of Sep 16, 2026: 200 m 20.61, 100 m 10.19, 2026 season best 20.70 (Jun 25, 2026, Givat Ram Stadium, Jerusalem (ISR)) · Last competition: Memorial Zbigniewa Ludwichowskiego, Aug 30, 2026, 10.37 · 29 years old
PB
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 60m | 6.80 | - | Jan 25, 2026 | ↑ | Orlen Cup Łódź |
| 2026 | 100m | 10.19 | +1.1 | Jun 20, 2026 | ↑ | Lublin Athletics Cup. Memoriał Wiśniewskiego i Kleczka |
| 2026 | 150m | 15.42 | +1.4 | Aug 30, 2026 | ↑ | Memorial Zbigniewa Ludwichowskiego |
| 2026 | 200m | 20.70 | +1.2 | Jun 25, 2026 | ↑ | Grand Slam Jerusalem |
| 2026 | 4x100m | 39.51 | - | May 29, 2026 | ↑ | 8th Irena Szewińska Memorial |
| 2026 | 4x100Metre | 42.11 | - | Apr 1, 2026 | - | 4x100m MIX Challenge |
| 2025 | 60m | 6.74 | - | Jan 25, 2025 | ↑ | Ogólnopolski halowy mityng POZLA. Mistrzostwa województwa U18 |
| 2025 | 100m | 10.31 | +0.1 | Aug 22, 2025 | ↑ | Polish Championships |
| 2025 | 4x100m | 38.43 | - | May 10, 2025 | ↑ | World Athletics Relays, Tianhe Sports Center, Guangzhou |
| 2024 | 60m | 6.76 | - | Feb 4, 2024 | ↑ | Ogólnopolski halowy mityng POZLA |
| 2024 | 100m | 10.26 | +3.8 | May 11, 2024 | ↑ | Mistrzostwa Województwa Lubelskiego U18. Mityng |
| 2024 | 150m | 15.49 | -0.6 | May 11, 2024 | ↑ | Mistrzostwa Województwa Lubelskiego U18. Mityng |
| 2024 | 200m | 20.61 | +1.0 | Jun 28, 2024 | ↑ | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2024 | 200m-short-track | 21.37 | - | Jan 28, 2024 | ↑ | Ogólnopolskie halowe zawody lekkoatletyczne, Arena, Toruń (i) |
| 2024 | 4x100m | 38.67 | - | Jun 11, 2024 | ↑ | European Athletics Championships, Stadio Olimpico, Roma |
| 2023 | 100m | 10.48 | +1.4 | Jul 9, 2023 | ↑ | Wakacyjne Zawody Lekkoatletyczne |
| 2023 | 200m | 20.80 | +1.6 | Aug 4, 2023 | ↑ | FISU World University Games, Shuangliu Sports Centre, Chengdu |
| 2023 | 4x100m | 38.74 | - | Aug 5, 2023 | ↑ | FISU World University Games, Shuangliu Sports Centre, Chengdu |
| 2022 | 60m | 6.93 | - | Feb 5, 2022 | ↑ | Hala Uniwersytetu, Rzeszów (POL) (i) |
| 2022 | 100m | 10.45 | +1.9 | May 8, 2022 | ↑ | Stadion MOSiR, Lublin (POL) |
| 2022 | 150m | 15.79 | +1.6 | May 8, 2022 | ↑ | Stadion MOSiR, Lublin (POL) |
| 2022 | 200m | 21.31 | +1.3 | May 14, 2022 | ↑ | Stadion MOSiR, Lublin (POL) |
| 2022 | 4x100m | 40.54 | - | May 20, 2022 | ↑ | Golęcin Stadion, Poznan (POL) |
| 2021 | 60m | 6.83= | - | Jan 23, 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 100m | 10.61 | +1.5 | Jun 12, 2021 | ↑ | Stadion AWF, Kraków (POL) |
| 2021 | 200m | 21.56 | - | Feb 6, 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 200m-short-track | 21.56 | - | Feb 6, 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2020 | 60m | 6.83 | - | Feb 29, 2020 | ↑ | Polish Indoor Championships, Arena, Toruń (i) |
| 2020 | 100m | 10.41 | +3.6 | Jul 26, 2020 | ↑ | Stadion Miejski, Jelenia Góra (POL) |
| 2020 | 200m | 21.29 | +0.0 | Aug 23, 2020 | ↑ | Stadion AWF, Kraków (POL) |
| 2020 | 200m-short-track | 22.02 | - | Mar 1, 2020 | ↑ | Polish Indoor Championships, Arena, Toruń (i) |
| 2019 | 60m | 6.98 | - | Feb 3, 2019 | ↑ | Spala (POL) (i) |
| 2019 | 100m | 10.37 | +4.4 | Jun 29, 2019 | ↑ | Lublin (POL) |
| 2019 | 200m | 21.32 | +3.1 | Jun 30, 2019 | ↑ | Lublin (POL) |
| 2019 | 200m-short-track | 22.32 | - | Feb 3, 2019 | ↑ | Spala (POL) (i) |
| 2019 | 4x100m | 41.77 | - | May 24, 2019 | ↑ | Łódź (POL) |
| 2019 | 4x200Metre | 1:27.40 | - | Jun 8, 2019 | - | Kraków (POL) |
| 2018 | 100m | 11.18 | +0.0 | Jun 23, 2018 | ↑ | Kraków (POL) |
| 2018 | 200m | 22.61 | -1.3 | Jul 1, 2018 | ↑ | Sieradz (POL) |
| 2017 | 100m | 10.90 | +4.2 | Jun 24, 2017 | ↑ | Łódź (POL) |
| 2017 | 200m | 22.13 | +0.1 | Jun 11, 2017 | ↑ | Kraków (POL) |
| 2016 | 200m | 22.60 | +2.8 | Jun 26, 2016 | ↑ | Łódź (POL) |
| 2016 | 200m-short-track | 22.96 | - | Feb 13, 2016 | ↑ | Spala (POL) (i) |
2026
16 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | 10.37 | +1.1 | Aug 30 | Memorial Zbigniewa Ludwichowskiego |
150m | 15.42 | +1.4 | Aug 30 | Memorial Zbigniewa Ludwichowskiego |
200m | 21.26 | -1.0 | Aug 26 | 9. International Wiesław Maniak Memorial |
200m | 21.28 | -2.8 | Jul 24 | Polish Championships |
4x100m | 39.61 | - | Jul 24 | Polish Championships |
200m | 20.96 | -0.4 | Jul 24 | Polish Championships |
200m | 20.71 | +1.8 | Jul 10 | PUMA Fast Arms Fast Legs |
200m | 20.99 | +0.1 | Jun 28 | Czesław Cybulski Memorial, Golęcin Stadion, Poznan |
200m | 20.70 | +1.2 | Jun 25 | Grand Slam Jerusalem |
100m | 10.19 | +1.1 | Jun 20 | Lublin Athletics Cup. Memoriał Wiśniewskiego i Kleczka |
100m | 10.24 | +2.2 | Jun 20 | Lublin Athletics Cup. Memoriał Wiśniewskiego i Kleczka |
100m | 10.49 | +0.5 | May 29 | 8th Irena Szewińska Memorial |
4x100m | 39.51 | - | May 29 | 8th Irena Szewińska Memorial |
4x100Metre | 42.11 | - | Apr 1 | 4x100m MIX Challenge |
4x100Metre | 42.95 | - | Apr 1 | 4x100m MIX Challenge |
60m | 6.80 | - | Jan 25 | Orlen Cup Łódź |
2025
15 performances2024
19 performancesShowing 1 - 50 of 216
Honours
🥇
2024Polish Championships
4x100 Metres Relay
FAQ
Frequently asked questions
What is Łukasz Żak's 200 m personal best?
Łukasz Żak's 200 m personal best is 20.61, set on Jun 28, 2024 in Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL).
Which events does Łukasz Żak compete in?
Łukasz Żak competes in the 200 m and 100 m.
How did Łukasz Żak perform in 2026?
2026 season best: 20.70, set on Jun 25, 2026 in Givat Ram Stadium, Jerusalem (ISR). Last competition: Memorial Zbigniewa Ludwichowskiego on Aug 30, 2026, 10.37.