Tong Lok You

Hong Kong SAR ChinaHong Kong SAR ChinaActive
Born
Jan 2, 1999 (27 years old)
Events
Half Marathon · 5000 m

Tong Lok You is a Hong Kong SAR China middle-distance runner, born on January 2, 1999. She competes primarily in the 800m, 1500m and 5000m.

Her personal bests include 2:17.45 in the 800m, 4:42.53 in the 1500m, 17:25.07 in the 5000m, 37:25.89 in the 10000m and 1:19:57 in the Semi. She is currently active on the international athletics circuit, representing Hong Kong SAR China.

Personal best · Half Marathon1:19:57
2025 season best1:20:30Dec 21, 2025 · Taipei City
2025 season best
Personal best · 5000 m17:25.07
Last competitionTaipei Half Marathon, Taipei CityDec 21, 2025 · 1:20:30
Taipei Half Marathon, Taipei City

As of Nov 8, 2026: Half Marathon 1:19:57, 5000 m 17:25.07, 2025 season best 1:20:30 (Dec 21, 2025, Taipei City (TPE)) · Last competition: Taipei Half Marathon, Taipei City, Dec 21, 2025, 1:20:30 · 27 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mTaipei City 2024Hong Kong SAR China 800 m all-time list2:17.45871 pts–
1500mTaipei City 2024Hong Kong SAR China 1500 m all-time list4:42.53888 pts–
5000mTaipei City 2024Hong Kong SAR China 5000 m all-time list17:25.07899 pts–
10000mNew Taipei City 2024Hong Kong SAR China 10 000 m all-time list37:25.89870 pts–
SemiTaipei City 2022Hong Kong SAR China Half Marathon all-time list1:19:57935 pts–
3000mStHong Kong 2017Hong Kong SAR China 3000 m steeplechase all-time list11:38.97870 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2025800m 2:19.58–Jun 8, 2025Taiwan Athletics Open, Taipei Municipal Stadium, Taipei City
20251500m 4:42.64–Feb 15, 2025Taipei National Spring Athletics Open, Taipei Municipal Stadium, Taipei City
20255000m 17:41.40–Mar 14, 2025New Taipei City Youth Cup National Athletics Opens, Banqiao Stadium, New Taipei City
2025Semi 1:20:30–Dec 21, 2025Taipei Half Marathon, Taipei City
2024800m 2:17.45–Sep 23, 2024Taipei National Autumn Cup Athletics Opens, Taipei Municipal Stadium, Taipei City
20241500m 4:42.53–Jun 1, 20242024 Taiwan Athletics Open, Taipei Municipal Stadium, Taipei City
20245000m 17:25.07–Jun 2, 20242024 Taiwan Athletics Open, Taipei Municipal Stadium, Taipei City
202410000m 37:25.89–Mar 5, 2024New Taipei City Youth Cup National Athletics Opens
Compare me with Tong Lok You
FAQ

Frequently asked questions

Tong Lok You's Half Marathon personal best is 1:19:57, set on Dec 18, 2022 in Taipei City (TPE).

Tong Lok You competes in the Half Marathon and 5000 m.

2025 season best: 1:20:30, set on Dec 21, 2025 in Taipei City (TPE). Last competition: Taipei Half Marathon, Taipei City on Dec 21, 2025, 1:20:30.