Sophia Lai
- Events
- Marathon
Sophia Lai is a Hong Kong SAR China long-distance runner. She competes primarily in the Marathon and 10Kilometr.
Her personal bests include 3:01:24 in the Marathon and 40:06 in the 10Kilometr. She is currently active on the international athletics circuit, representing Hong Kong SAR China.
Personal best · Marathon3:01:24
2019 season best3:01:24Mar 10, 2019 · Nagoya
Last competitionNagoya Women's MarathonMar 10, 2019 · 3:01:24
As of Nov 8, 2026: Marathon 3:01:24, 2019 season best 3:01:24 (Mar 10, 2019, Nagoya (JPN)) · Last competition: Nagoya Women's Marathon, Mar 10, 2019, 3:01:24
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrHong Kong 201540:06–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | Marathon | 3:01:24 | – | Mar 10, 2019 | Nagoya Women's Marathon |
| 2015 | 10Kilometr | 40:06 | – | Dec 6, 2015 | Hong Kong (HKG) |