Rafał Matuszczak
PolandActive- Born
- Jul 13, 1994 (32 years old)
- Events
- 10 000 m · Half Marathon
Rafał Matuszczak is a Poland long-distance runner, born on July 13, 1994. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:36.80 in the 3000m, 14:44.50 in the 5000m, 30:12.23 in the 10000m, 1:08:10 in the Semi and 9:50.60 in the 3000mSt. He is currently active on the international athletics circuit, representing Poland.
Personal best · 10 000 m30:12.23
2026 season best4:13:55Jun 6, 2026
Personal best · Half Marathon1:08:10
Last competitionEuropean Athletics Off-Road Running Championships, Ljubljana-KamnikJun 6, 2026 · 4:13:55
As of Nov 6, 2026: 10 000 m 30:12.23, Half Marathon 1:08:10, 2026 season best 4:13:55 (Jun 6, 2026) · Last competition: European Athletics Off-Road Running Championships, Ljubljana-Kamnik, Jun 6, 2026, 4:13:55 · 32 years old
Personal bests
WA points calculator →DisciplineResultAll-time
2000mIndoorCottbus 20125:37.73818 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | TrailRunni | 4:13:55 | – | Jun 6, 2026 | European Athletics Off-Road Running Championships, Ljubljana-Kamnik |
| 2025 | ShortTrail | 5:40:38 | – | Sep 26, 2025 | World Mountain & Trail Running Championships, Canfranc-Pirineos |
| 2024 | TrailRunni | 5:11:56 | – | May 31, 2024 | European Athletics Off-Road Running Championships, Annecy |
| 2022 | Semi | 1:08:15 | – | Mar 6, 2022 | – |
| 2019 | Semi | 1:08:10 | – | Mar 17, 2019 | United Airlines NYC Half |
| 2017 | 3000m | 8:36.80 | – | Feb 18, 2017 | Daytona Beach, FL (USA) |
| 2017 | 5000m | 14:44.50 | – | Mar 3, 2017 | Tampa, FL (USA) |
| 2017 | 10000m | 30:12.23 | – | Mar 24, 2017 | Raleigh, NC (USA) |