RM
Rafał Matuszczak
POLMenBirth dateJul 13, 1994
Height-
Weight-
Rafał Matuszczak is a Poland long-distance runner, born on July 13, 1994. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:36.80 in the 3000m, 14:44.50 in the 5000m, 30:12.23 in the 10000m, 1:08:10 in the Semi and 9:50.60 in the 3000mSt. He is currently active on the international athletics circuit, representing Poland.
Key facts
10 000 m
30:12.23
Half Marathon
1:08:10
Last competition
European Athletics Off-Road Running Championships, Ljubljana-Kamnik
Jun 6, 2026 · 4:13:55
Age
32 years old
As of Sep 14, 2026: 10 000 m 30:12.23, Half Marathon 1:08:10, 2026 season best 4:13:55 (Jun 6, 2026) · Last competition: European Athletics Off-Road Running Championships, Ljubljana-Kamnik, Jun 6, 2026, 4:13:55 · 32 years old
PB
Personal bests
8:36.80
14:44.50
30:12.23
1:08:10
9:50.60
5:37.73
5:37.73
8:42.32
47:54