PC
Paul Chemase

Paul Chemase

KENKENMen
Birth dateAug 24, 1976
Height-
Weight-

Paul Chemase is a Kenya middle-distance runner, born on August 24, 1976. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:40.0h in the 1500m, 8:06.34 in the 3000m, 14:15.1h in the 5000m, 8:20.73 in the 3000mSt and 28:09 in the 10Kilometr. He has earned 1 gold and 1 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Kenya.

Key facts
3000 m steeplechase
8:20.73
#400 all-time
10 Kilometres Road
28:09
2002 season best
28:09
Mar 3, 2002 · Madrid (ESP)
2002 season best
Age
50 years old

As of Sep 16, 2026: 3000 m steeplechase 8:20.73 (#400 all-time), 10 Kilometres Road 28:09, 2002 season best 28:09 (Mar 3, 2002, Madrid (ESP)) · 50 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2002
10Kilometr
28:09-Mar 3, 2002-Madrid (ESP)
2000
3000mSt
8:56.98-Jun 1, 2000
↓
Ostrava (CZE)
1999
5000m
14:15.1h-May 12, 1999-Kakamega (KEN)
1998
3000m
8:09.26-May 20, 1998
↓
Chemnitz (GER)
1998
3000mSt
8:37.75-Jun 1, 1998
↓
FBK Stadium, Hengelo (NED)
1997
3000m
8:06.34-May 25, 1997
↓
Jena (GER)
1996
3000mSt
8:21.51-Jun 29, 1996
↓
Kenyan Championships
1995
3000mSt
8:20.73-Jul 25, 1995
↓
Stade Louis II, Monaco (MON)
1994
3000mSt
8:31.51-Jul 23, 1994
↓
Estadio Universitario, Lisboa (POR)
1992
1500m
3:40.0h-Aug 1, 1992-Nyeri (KEN)

2002

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
28:09-Mar 3Madrid 10 km, Madrid

2000

1 performance
DisciplineResultWindDateCompetitions
3000mSt
8:56.98-Jun 1Golden Spike Tipsport, Ostrava

1999

1 performance
DisciplineResultWindDateCompetitions
5000m
14:15.1HT-May 12Kakamega KAAA Meeting, Kakamega

1998

3 performances
DisciplineResultWindDateCompetitions
3000mSt
8:38.52-Jun 7Dortmund Sparkassen Meeting, Dortmund
3000mSt
8:37.75-Jun 1Hengelo Adriaan Paulen Memorial, FBK Stadium, Hengelo
3000m
8:09.26-May 20Chemnitz 9. Erdgas Sachsenmeeting, Chemnitz

1997

1 performance
DisciplineResultWindDateCompetitions
3000m
8:06.34-May 25Jena 8. Zeiss Meeting, Jena

1996

6 performances
DisciplineResultWindDateCompetitions
3000mSt
8:21.89-Jul 13La Laguna, Laguna
3000mSt
8:25.26-Jul 7-
3000mSt
8:25.26-Jul 6Alcalá de Henares, Alcalá de Henáres
3000mSt
8:21.51-Jun 29Kenyan Championships
3000mSt
8:27.08-Jun 6Sevilla Gran Premio Diputacion, Sevilla
3000mSt
8:27.64-May 29Granada Memorial Nunez Blanca, Granada

1995

8 performances
DisciplineResultWindDateCompetitions
3000mSt
8:26.60-Sep 1Berlin ISTAF, Olympiastadion, Berlin
3000mSt
8:23.74-Aug 22Linzer Grand Prix, Linz
3000mSt
8:20.73-Jul 25Monaco Herculis, Stade Louis II, Monaco
3000mSt
8:26.34-Jul 19-
3000mSt
8:28.40-Jul 1-
3000mSt
8:26.13-Jun 17-
3000mSt
8:23.60-Jun 8Roma Golden Gala, Stadio Olimpico, Roma
3000mSt
8:31.72-Jun 3Gran Premio Diputación Provincial Sevilla, Sevilla

1994

3 performances
DisciplineResultWindDateCompetitions
3000mSt
8:31.51-Jul 23Lisboa IAAF World Junior Championships, Estadio Universitario, Lisboa
3000mSt
8:56.54-Jul 21Lisboa IAAF World Junior Championships, Estadio Universitario, Lisboa
3000mSt
8:36.81-Jul 7Algiers African Junior Championships

1992

2 performances
DisciplineResultWindDateCompetitions
1500m
3:55.13-Sep 18Seoul IAAF World Junior Championships, Olympic Stadium, Seoul
1500m
3:40.0HT-Aug 1Nyeri

Honours

🥈

Algiers African Junior Championships

3000 Metres Steeplechase

1994
🥇

Lisboa IAAF World Junior Championships

3000 Metres Steeplechase

1994
FAQ

Frequently asked questions

What is Paul Chemase's 3000 m steeplechase personal best?

Paul Chemase's 3000 m steeplechase personal best is 8:20.73, set on Jul 25, 1995 in Stade Louis II, Monaco (MON), #400 on the all-time list.

Which events does Paul Chemase compete in?

Paul Chemase competes in the 3000 m steeplechase and 10 Kilometres Road.

How did Paul Chemase perform in 2002?

2002 season best: 28:09, set on Mar 3, 2002 in Madrid (ESP).