Paul Chemase

Paul Chemase

KenyaKenya
Born
Aug 24, 1976 (50 years old)
Events
3000 m steeplechase · 10 Kilometres Road

Paul Chemase is a Kenya middle-distance runner, born on August 24, 1976. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:40.0h in the 1500m, 8:06.34 in the 3000m, 14:15.1h in the 5000m, 8:20.73 in the 3000mSt and 28:09 in the 10Kilometr. He has earned 1 gold and 1 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Kenya.

Personal best · 3000 m steeplechase8:20.73
#400 all-time
2002 season best28:09Mar 3, 2002 · Madrid
2002 season best
Personal best · 10 Kilometres Road28:09

As of Nov 7, 2026: 3000 m steeplechase 8:20.73 (#400 all-time), 10 Kilometres Road 28:09, 2002 season best 28:09 (Mar 3, 2002, Madrid (ESP)) · 50 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mNyeri 1992Kenya 1500 m all-time list3:40.0h1,107 pts–
3000mJena 1997Kenya 3000 m all-time list8:06.341,019 pts–
5000mKakamega 1999Kenya 5000 m all-time list14:15.1h950 pts–
3000mStMonaco 1995Kenya 3000 m steeplechase all-time list8:20.731,164 pts#400
10KilometrMadrid 200228:09–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
200210Kilometr 28:09–Mar 3, 2002Madrid (ESP)
20003000mSt 8:56.98–Jun 1, 2000Ostrava (CZE)
19995000m 14:15.1h–May 12, 1999Kakamega (KEN)
19983000m 8:09.26–May 20, 1998Chemnitz (GER)
19983000mSt 8:37.75–Jun 1, 1998FBK Stadium, Hengelo (NED)
19973000m 8:06.34–May 25, 1997Jena (GER)
19963000mSt 8:21.51–Jun 29, 1996Kenyan Championships
19953000mSt 8:20.73–Jul 25, 1995Stade Louis II, Monaco (MON)
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FAQ

Frequently asked questions

Paul Chemase's 3000 m steeplechase personal best is 8:20.73, set on Jul 25, 1995 in Stade Louis II, Monaco (MON), #400 on the all-time list.

Paul Chemase competes in the 3000 m steeplechase and 10 Kilometres Road.

2002 season best: 28:09, set on Mar 3, 2002 in Madrid (ESP).