Miki Hirai

JPNDonne

Data di nascita12 feb 1996

Altezza-

Peso-

Miki Hirai è una mezzofondista di Giappone, nata il 12 febbraio 1996. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 4:24.29 nei 1500m, 8:52.82 nei 3000m, 15:24.82 nei 5000m, 32:16.97 nei 10000m e 1:11:53 nei Semi. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Giappone.

In sintesi

3000 m

8:52.82

#798 di sempre

10 000 m

32:16.97

#973 di sempre

Miglior prestazione 2026

15:40.58

11 set 2026 · Egao Kenko Stadium, Kumamoto (JPN)

Miglior prestazione 2026

Ultima gara

74th Japan Corporate Teams Athletics Championships, Takebishi Stadium, Kyoto

11 set 2026 · 15:40.58

74th Japan Corporate Teams Athletics Championships, Takebishi Stadium, Kyoto

Età

30 anni

Al 28 set 2026: 3000 m 8:52.82 (#798 di sempre), 10 000 m 32:16.97 (#973 di sempre), Miglior prestazione 2026 15:40.58 (11 set 2026, Egao Kenko Stadium, Kumamoto (JPN)) · Ultima gara: 74th Japan Corporate Teams Athletics Championships, Takebishi Stadium, Kyoto, 11 set 2026, 15:40.58 · 30 anni

Record personali

4:24.29

8:52.82

15:24.82

32:16.97

1:11:53

5Kilometre

16:59

10Kilometr

32:49

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	5000m	15:40.58	-	11 set 2026	↑	74th Japan Corporate Teams Athletics Championships, Takebishi Stadium, Kyoto
2026	10Kilometr	32:49	-	8 feb 2026	↑	54th Yamaguchi All-Corporate Half Marathon Championships
2025	5000m	15:57.10	-	19 lug 2025	↑	HOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, Abashiri
2025	CrossCount	27:00	-	22 feb 2025	↑	Japanese Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 2.0km
2024	1500m	4:25.69	-	17 lug 2024	↓	Hokuren Distance Challenge - Fukagawa
2024	5000m	15:49.13	-	23 set 2024	↑	72nd Japan Corporate Teams Athletics Championships, Ishin Me-Life Stadium, Yamaguchi
2024	CrossCount	27:28	-	25 feb 2024	↑	Japanese Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km
2024	Semi	1:15:16	-	15 dic 2024	↓	The 43rd SANYO Ladies Road Race
2023	1500m	4:25.08	-	23 apr 2023	↓	71st Hyogo Relay Carnival, Universiade Commemorative Stadium, Kobe - Asics Challenge
2023	3000m	9:17.80	-	21 mag 2023	↑	Seiko Golden Grand Prix, International Stadium, Yokohama
2023	5000m	15:51.91	-	15 lug 2023	↑	Hokuren Distance Challenge - Chitose
2023	CrossCount	27:29	-	26 feb 2023	↑	Japanese Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km
2023	10000m	33:04.05	-	5 lug 2023	↓	Hokuren Distance Challenge - Fukagawa
2022	1500m	4:26.77	-	23 set 2022	↓	70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu
2022	3000m	8:52.82	-	9 lug 2022	↑	Municipal Stadium, Kitami (JPN)
2022	5000m	15:24.82	-	16 lug 2022	↑	Aoba Park Athletic Field, Chitose (JPN)
2022	10000m	32:46.36	-	10 dic 2022	↓	Edion Distance Challenge
2022	10Kilometr	34:16	-	6 ago 2022	↑	TD Beach to Beacon 10K
2021	1500m	4:28.62	-	26 mar 2021	↓	Juntendo University Stadium, Inzai (JPN)
2021	3000m	9:40.51	-	20 nov 2021	↑	Egao Kenko Stadium, Kumamoto (JPN)
2021	5000m	16:06.71	-	26 set 2021	↑	Yanmar Stadium Nagai, Osaka (JPN)
2021	Semi	1:12:29	-	14 feb 2021	↓	Yamaguchi (JPN)
2020	3000m	9:34.85	-	26 lug 2020	↑	Prefectural Stadium, Kumamoto (JPN)
2020	5000m	15:43.42	-	20 set 2020	↑	Prefectural Stadium, Kumagaya (JPN)
2020	10000m	32:16.97	-	5 dic 2020	↓	Ishin Me-Life Stadium, Yamaguchi (JPN)
2020	Semi	1:11:53	-	9 feb 2020	↓	All-Japan Corporate Team Half Marathon Championships
2019	3000m	9:36.16	-	9 lug 2019	↑	Fukagawa (JPN)
2019	5000m	16:07.99	-	7 dic 2019	↑	Ishin Me-Life Stadium, Yamaguchi (JPN)
2019	Semi	1:13:49	-	15 dic 2019	↓	Okayama (JPN)
2014	5000m	16:18.51	-	24 mag 2014	↑	Yokohama (JPN)
2014	5Kilometre	16:59	-	9 feb 2014	-	Karatsu (JPN)
2013	3000m	9:15.48	-	8 ott 2013	↑	Chofu (JPN)
2012	1500m	4:24.29	-	14 giu 2012	↓	Saga (JPN)
2012	3000m	9:20.30	-	17 giu 2012	↑	Saga (JPN)
2012	5000m	16:05.49	-	2 dic 2012	↑	Saga (JPN)
2011	3000m	9:37.29	-	10 dic 2011	↑	Kumamoto (JPN)

Miki Hirai

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

2023

2022

Palmares

Nessuna medaglia

Disciplina	Risultato	Vento	Data	Competizioni
5000m	15:40.58	-	11 set	74th Japan Corporate Teams Athletics Championships, Takebishi Stadium, Kyoto
5000m	15:45.09	-	11 lug	HOKUREN Distance Challenge in KITAMI
5000m	15:54.27	-	17 mag	68th East Japan Corporate Athletics Championships
5000m	15:55.49	-	29 apr	60th Oda Mikio Memorial
5000m	15:52.25	-	11 apr	34rd Kanakuri Memorial Middle and Long Distance Invitational Meet
10Kilometr	32:49	-	8 feb	54th Yamaguchi All-Corporate Half Marathon Championships

Disciplina	Risultato	Vento	Data	Competizioni
5000m	16:34.82	-	6 dic	EDION Distance Challenge in Osaka 2025
5000m	16:26.94	-	28 set	73rd Japan Corporate Teams Athletics Championships
5000m	15:57.10	-	19 lug	HOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, Abashiri
5000m	16:26.10	-	25 mag	67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya
5000m	16:18.35	-	4 mag	36th Golden Games in Nobeoka
CrossCount	27:00	-	22 feb	Japanese Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 2.0km

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:15:16	-	15 dic	The 43rd SANYO Ladies Road Race
5000m	16:01.16	-	1 dic	13th NITTAIDAI Challenge Games
5000m	15:58.84	-	10 nov	12th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama
5000m	15:58.84	-	9 nov	12th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama
5000m	15:49.13	-	23 set	72nd Japan Corporate Teams Athletics Championships, Ishin Me-Life Stadium, Yamaguchi
5000m	15:49.13	-	22 set	72nd Japan Corporate Teams Athletics Championships, Ishin Me-Life Stadium, Yamaguchi
5000m	16:36.40	-	20 lug	Hokuren Distance Challenge - Chitose, Aoba Park Athletic Field, Chitose
1500m	4:25.69	-	17 lug	Hokuren Distance Challenge - Fukagawa
5000m	16:13.41	-	1 giu	The 9th NITTAIDAI Challenge Games
5000m	16:19.01	-	19 mag	66th East Japan Corporate Athletics Championships
5000m	16:19.01	-	18 mag	66th East Japan Corporate Athletics Championships
1500m	4:26.41	-	18 mag	66th East Japan Corporate Athletics Championships
5000m	15:58.32	-	4 mag	35th Golden Games in Nobeoka
5000m	16:10.18	-	26 apr	Payton Jordan Invitational, Cobb Track and Angell Field, Palo Alto, CA
5000m	16:01.07	-	19 apr	Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Elite Event
CrossCount	27:28	-	25 feb	Japanese Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km

Disciplina	Risultato	Vento	Data	Competizioni
5000m	16:15.11	-	24 set	71st All Japan Corporate Teams Athletics Championships
10000m	33:15.40	-	24 set	71st All Japan Corporate Teams Athletics Championships
10000m	33:15.40	-	22 set	71st All Japan Corporate Teams Athletics Championships
5000m	15:51.91	-	15 lug	Hokuren Distance Challenge - Chitose
10000m	33:04.05	-	5 lug	Hokuren Distance Challenge - Fukagawa
3000m	9:23.01	-	1 lug	Hokuren Distance Challenge - Shibetsu
5000m	16:01.47	-	4 giu	Japanese Championships, Yanmar Stadium Nagai, Osaka
1500m	4:27.15	-	1 giu	Japanese Championships, Yanmar Stadium Nagai, Osaka
5000m	16:01.47	-	1 giu	Japanese Championships, Yanmar Stadium Nagai, Osaka
3000m	9:17.80	-	21 mag	Seiko Golden Grand Prix, International Stadium, Yokohama
5000m	15:57.43	-	29 apr	57th Oda Mikio Memorial
1500m	4:25.08	-	23 apr	71st Hyogo Relay Carnival, Universiade Commemorative Stadium, Kobe - Asics Challenge
1500m	4:25.36	-	8 apr	31st Kanakuri Memorial Middle and Long Distance Invitational Meet
CrossCount	27:29	-	26 feb	Japanese Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km

Disciplina	Risultato	Vento	Data	Competizioni
10000m	32:46.36	-	10 dic	Edion Distance Challenge
5000m	15:59.07	-	25 set	70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu
5000m	15:59.07	-	24 set	70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu
1500m	4:26.77	-	24 set	70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu
1500m	4:26.77	-	23 set	70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu
10Kilometr	34:16	-	6 ago	TD Beach to Beacon 10K
5000m	15:24.82	-	16 lug	Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose
3000m	8:52.82	-	9 lug	Hokuren Distance Challenge, Municipal Stadium, Kitami