KM
Krzysztof Miara
POLMenBirth dateJun 11, 1994
Height-
Weight-
Krzysztof Miara is a Poland sprinter, born on June 11, 1994. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.28 in the 100m, 23.30 in the 200m, 50.01 in the 400m, 4:39.46 in the 1500m and 14.80 in the 110mH. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Poland.
Key facts
Decathlon
7267
Heptathlon Short Track
4819
Age
32 years old
As of Sep 22, 2026: Decathlon 7267, Heptathlon Short Track 4819, 2020 season best 4.32 (Jan 18, 2020, Hala AWF, Warszawa (POL) (i)) · 32 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2020 | PV | 4.32 | - | Jan 18, 2020 | ↓ | Hala AWF, Warszawa (POL) (i) |
| 2020 | LJ | 6.51 | - | Feb 2, 2020 | ↓ | Stadion Zygmunta Szelesta, Warszawa (POL) (i) |
| 2020 | 60mH | 8.34 | - | Jan 18, 2020 | ↑ | Hala AWF, Warszawa (POL) (i) |
| 2019 | HJ | 1.87 | - | Jun 8, 2019 | ↓ | Polish Combined Events Championships |
| 2019 | PV | 4.40= | - | Jul 6, 2019 | ↓ | European Combined Events Team Championships 1st League |
| 2019 | LJ | 6.90 | -0.1 | Jun 8, 2019 | ↓ | Polish Combined Events Championships |
| 2019 | 100m | 11.29 | +1.3 | Jul 5, 2019 | ↑ | European Combined Events Team Championships 1st League |
| 2019 | SP | 13.25 | - | May 18, 2019 | ↓ | Warszawa (POL) |
| 2019 | 110mH | 14.96 | +4.1 | Jun 29, 2019 | ↑ | Warszawa (POL) |
| 2019 | DT | 41.92 | - | Jun 9, 2019 | ↓ | Polish Combined Events Championships |
| 2019 | 400m | 50.74 | - | May 18, 2019 | ↑ | Warszawa (POL) |
| 2019 | JT | 61.78 | - | Jun 9, 2019 | ↓ | Polish Combined Events Championships |
| 2019 | 1500m | 4:48.42 | - | Jun 9, 2019 | ↑ | Polish Combined Events Championships |
| 2019 | Dec | 7267 | - | Jun 9, 2019 | ↓ | Polish Combined Events Championships |
| 2017 | HJ | 1.87 | - | Feb 18, 2017 | ↓ | Toruń (POL) (i) |
| 2017 | PV | 4.30 | - | Jan 29, 2017 | ↓ | Praha (CZE) (i) |
| 2017 | LJ | 6.96 | +1.7 | Apr 28, 2017 | ↓ | Stadio Luigi Ridolfi, Firenze (ITA) |
| 2017 | 60m | 7.16 | - | Feb 18, 2017 | ↑ | Toruń (POL) (i) |
| 2017 | 60mH | 8.43 | - | Jan 14, 2017 | ↑ | Łódź (POL) (i) |
| 2017 | 100m | 11.74 | -3.2 | Apr 28, 2017 | ↑ | Stadio Luigi Ridolfi, Firenze (ITA) |
| 2017 | SP | 12.90 | - | Apr 28, 2017 | ↓ | Stadio Luigi Ridolfi, Firenze (ITA) |
| 2017 | 110mH | 14.80 | +0.7 | May 20, 2017 | ↑ | Warszawa (POL) |
| 2017 | DT | 40.12 | - | Apr 29, 2017 | ↓ | Stadio Luigi Ridolfi, Firenze (ITA) |
| 2017 | 400m | 50.01 | - | Apr 28, 2017 | ↑ | Stadio Luigi Ridolfi, Firenze (ITA) |
| 2017 | JT | 56.45 | - | Apr 29, 2017 | ↓ | Stadio Luigi Ridolfi, Firenze (ITA) |
| 2017 | 1000m-short-track | 2:40.93 | - | Feb 19, 2017 | ↑ | Toruń (POL) (i) |
| 2017 | 1000m | 2:40.93 | - | Feb 19, 2017 | ↑ | Toruń (POL) (i) |
| 2017 | 1500m | 4:39.46 | - | Apr 29, 2017 | ↑ | Stadio Luigi Ridolfi, Firenze (ITA) |
| 2017 | Heptathlon | 5316 | - | Feb 19, 2017 | ↓ | Toruń (POL) (i) |
| 2017 | Dec | 7183 | - | Apr 29, 2017 | ↓ | Stadio Luigi Ridolfi, Firenze (ITA) |
| 2016 | HJ | 1.90 | - | Feb 13, 2016 | ↓ | Tallinn (EST) (i) |
| 2016 | PV | 4.15 | - | Feb 14, 2016 | ↓ | Tallinn (EST) (i) |
| 2016 | LJ | 6.55 | - | Feb 13, 2016 | ↓ | Tallinn (EST) (i) |
| 2016 | 60m | 7.17 | - | Mar 5, 2016 | ↑ | Toruń (POL) (i) |
| 2016 | 60mH | 8.30 | - | Feb 27, 2016 | ↑ | Spala (POL) (i) |
| 2016 | 100m | 11.77 | +1.0 | Jun 4, 2016 | ↑ | Polish Combined Events Championships |
| 2016 | SP | 12.76 | - | Feb 13, 2016 | ↓ | Tallinn (EST) (i) |
| 2016 | 110mH | 15.76 | +0.6 | Jun 4, 2016 | ↑ | Polish Combined Events Championships |
| 2016 | 400m | 52.53 | - | Jun 4, 2016 | ↑ | Polish Combined Events Championships |
| 2016 | 1000m | 2:47.23 | - | Feb 14, 2016 | ↑ | Tallinn (EST) (i) |
| 2016 | 1000m-short-track | 2:47.23 | - | Feb 14, 2016 | ↑ | Tallinn (EST) (i) |
| 2016 | Heptathlon | 5231 | - | Feb 14, 2016 | ↓ | Tallinn (EST) (i) |
| 2016 | Dec | 5254 | - | Jun 5, 2016 | ↓ | Polish Combined Events Championships |
| 2015 | HJ | 1.83 | - | Jan 31, 2015 | ↓ | Spala (POL) (i) |
| 2015 | PV | 4.40 | - | Jun 7, 2015 | ↓ | Polish Combined Events Championships |
| 2015 | LJ | 6.64 | - | Jan 31, 2015 | ↓ | Spala (POL) (i) |
| 2015 | 60m | 7.20 | - | Jan 31, 2015 | ↑ | Spala (POL) (i) |
| 2015 | 60mH | 8.46 | - | Feb 1, 2015 | ↑ | Spala (POL) (i) |
| 2015 | 100m | 11.33 | -0.9 | Jul 4, 2015 | ↑ | European Combined Events Team Championships 1st League |
| 2015 | SP | 12.39 | - | Jun 6, 2015 | ↓ | Polish Combined Events Championships |
| 2015 | 110mH | 15.35 | +4.0 | May 16, 2015 | ↑ | Łódź (POL) |
| 2015 | 200m | 23.30 | +0.9 | Jul 26, 2015 | - | Warszawa (POL) |
| 2015 | DT | 38.93 | - | Jul 5, 2015 | ↓ | European Combined Events Team Championships 1st League |
| 2015 | 400m | 50.47= | - | Jul 4, 2015 | ↑ | European Combined Events Team Championships 1st League |
| 2015 | JT | 58.02 | - | Jul 26, 2015 | ↓ | Warszawa (POL) |
| 2015 | 1000m-short-track | 2:52.61 | - | Feb 1, 2015 | ↑ | Spala (POL) (i) |
| 2015 | 1000m | 2:52.61 | - | Feb 1, 2015 | ↑ | Spala (POL) (i) |
| 2015 | 1500m | 4:49.81 | - | Jul 5, 2015 | ↑ | European Combined Events Team Championships 1st League |
| 2015 | Heptathlon | 5048 | - | Feb 1, 2015 | ↓ | Spala (POL) (i) |
| 2015 | Dec | 7033 | - | Jul 5, 2015 | ↓ | European Combined Events Team Championships 1st League |
| 2014 | HJ | 1.86 | - | Feb 22, 2014 | ↓ | Sopot (POL) (i) |
| 2014 | PV | 4.20 | - | Jul 30, 2014 | ↓ | Szczecin (POL) |
| 2014 | LJ | 6.56 | -1.3 | Jul 29, 2014 | ↓ | Szczecin (POL) |
| 2014 | 60m | 7.27 | - | Feb 22, 2014 | ↑ | Sopot (POL) (i) |
| 2014 | 60mH | 8.61 | - | Jan 26, 2014 | ↑ | Spala (POL) (i) |
| 2014 | 100m | 11.28 | +1.4 | Jul 29, 2014 | ↑ | Szczecin (POL) |
| 2014 | SP | 11.78 | - | Feb 8, 2014 | ↓ | Spala (POL) (i) |
| 2014 | 110mH | 15.21 | +1.1 | Jul 30, 2014 | ↑ | Szczecin (POL) |
| 2014 | DT | 38.87 | - | Jun 8, 2014 | ↓ | Zgorzelec (POL) |
| 2014 | JT | 49.23 | - | Jul 30, 2014 | ↓ | Szczecin (POL) |
| 2014 | 400m | 50.47 | - | Jul 29, 2014 | ↑ | Szczecin (POL) |
| 2014 | 1000m-short-track | 2:46.01 | - | Feb 23, 2014 | ↑ | Sopot (POL) (i) |
| 2014 | 1000m | 2:46.01 | - | Feb 23, 2014 | ↑ | Sopot (POL) (i) |
| 2014 | 1500m | 5:00.53 | - | Jul 30, 2014 | ↑ | Szczecin (POL) |
| 2014 | Heptathlon | 4824 | - | Feb 23, 2014 | ↓ | Sopot (POL) (i) |
| 2014 | Dec | 6745 | - | Jul 30, 2014 | ↓ | Szczecin (POL) |
| 2013 | HJ | 1.78 | - | Jul 19, 2013 | ↓ | Toruń (POL) |
| 2013 | PV | 3.80 | - | Jun 2, 2013 | ↓ | Opole (POL) |
| 2013 | LJ | 6.62 | -0.7 | Jul 19, 2013 | ↓ | Toruń (POL) |
| 2013 | 100m | 11.41 | -0.2 | Jul 19, 2013 | ↑ | Toruń (POL) |
| 2013 | SP | 11.58 | - | Jul 19, 2013 | ↓ | Toruń (POL) |
| 2013 | ShotPut(6k | 13.33 | - | Jun 1, 2013 | ↓ | Opole (POL) |
| 2013 | 110MetresH | 14.62 | -0.5 | May 25, 2013 | ↑ | Warszawa (POL) |
| 2013 | 110mH | 15.42 | +1.7 | Jul 20, 2013 | ↑ | Toruń (POL) |
| 2013 | DT | 38.98 | - | Jul 20, 2013 | ↓ | Toruń (POL) |
| 2013 | DiscusThro | 42.74 | - | Jun 2, 2013 | ↓ | Opole (POL) |
| 2013 | 400m | 51.26 | - | Jul 19, 2013 | ↑ | Toruń (POL) |
| 2013 | JT | 53.92 | - | Jun 2, 2013 | ↓ | Opole (POL) |
| 2013 | 1500m | 4:55.72 | - | Jul 20, 2013 | ↑ | Toruń (POL) |
| 2013 | Dec | 6674 | - | Jul 20, 2013 | ↓ | Toruń (POL) |
| 2013 | DecathlonU | 6819 | - | Jun 2, 2013 | ↓ | Opole (POL) |
| 2012 | HJ | 1.79 | - | May 26, 2012 | ↓ | Bialogard (POL) |
| 2012 | PV | 3.90 | - | May 27, 2012 | ↓ | Bialogard (POL) |
| 2012 | LJ | 6.50 | -0.5 | May 26, 2012 | ↓ | Bialogard (POL) |
| 2012 | 60m | 7.31 | - | Jan 26, 2012 | ↑ | Spala (POL) (i) |
| 2012 | 60MetresHu | 8.25 | - | Jan 27, 2012 | - | Spala (POL) (i) |
| 2012 | 100m | 11.49 | +1.5 | May 26, 2012 | ↑ | Bialogard (POL) |
| 2012 | ShotPut(6k | 13.20 | - | May 26, 2012 | ↓ | Bialogard (POL) |
| 2012 | 110MetresH | 14.75 | +0.1 | Jun 9, 2012 | ↑ | Warszawa (POL) |
| 2012 | DiscusThro | 36.09 | - | May 27, 2012 | ↓ | Bialogard (POL) |
| 2012 | JT | 46.46 | - | May 27, 2012 | ↓ | Bialogard (POL) |
| 2012 | 400m | 51.55 | - | May 26, 2012 | ↑ | Bialogard (POL) |
| 2012 | 1000m-short-track | 2:56.29 | - | Jan 27, 2012 | ↑ | Spala (POL) (i) |
| 2012 | 1000m | 2:56.29 | - | Jan 27, 2012 | ↑ | Spala (POL) (i) |
| 2012 | 1500m | 4:56.06 | - | May 27, 2012 | ↑ | Bialogard (POL) |
| 2012 | Heptathlon | 4819 | - | Jan 27, 2012 | ↓ | Spala (POL) (i) |
| 2012 | DecathlonU | 6653 | - | May 27, 2012 | ↓ | Bialogard (POL) |
| 2011 | 110MetresH | 14.74 | +0.5 | Sep 24, 2011 | ↑ | Czestochowa (POL) |
2020
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 6.51 | - | Feb 2 | WMOZLA Control Meeting, Stadion Zygmunta Szelesta, Warszawa (i) |
60mH | 8.43 | - | Jan 26 | National Indoor Meeting, Arena Toruń, Toruń (i) |
60mH | 8.34 | - | Jan 18 | WMOZLA Control Meeting, Hala AWF, Warszawa (i) |
PV | 4.32 | - | Jan 18 | WMOZLA Control Meeting, Hala AWF, Warszawa (i) |
2019
46 performancesShowing 1 - 50 of 244
Honours
🥇
2014Polish Championships
Decathlon
FAQ
Frequently asked questions
What is Krzysztof Miara's Decathlon personal best?
Krzysztof Miara's Decathlon personal best is 7267, set on Jun 9, 2019 in Kraków (POL).
Which events does Krzysztof Miara compete in?
Krzysztof Miara competes in the Decathlon and Heptathlon Short Track.
How did Krzysztof Miara perform in 2020?
2020 season best: 4.32, set on Jan 18, 2020 in Hala AWF, Warszawa (POL) (i).