José Dias
- Born
- Feb 4, 1968 (58 years old)
- Events
- 10 000 m · 20 Kilometres Road
José Dias is a Portugal long-distance runner, born on February 4, 1968. He competes primarily in the 5000m, 10000m and Semi.
His personal bests include 13:39.90 in the 5000m, 28:07.40 in the 10000m, 1:04:21 in the Semi, 45:05 in the 15Kilometr and 29:18 in the 10Kilometr. He is currently active on the international athletics circuit, representing Portugal.
Personal best · 10 000 m28:07.40
2004 season best1:07:58Jan 25, 2004
Personal best · 20 Kilometres Road59:11
As of Nov 6, 2026: 10 000 m 28:07.40, 20 Kilometres Road 59:11, 2004 season best 1:07:58 (Jan 25, 2004) · 58 years old
Personal bests
WA points calculator →DisciplineResultAll-time
15KilometrBarcelos 200145:05–
10KilometrLeca de Palmeira 200129:18–
10MilesRoaVila Real de Santo António 200150:43–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2004 | Semi | 1:07:58 | – | Jan 25, 2004 | – |
| 2003 | 15Kilometr | 46:19 | – | Sep 21, 2003 | – |
| 2003 | Semi | 1:04:46 | – | Mar 16, 2003 | – |
| 2002 | 10Kilometr | 29:33 | – | Dec 29, 2002 | – |
| 2002 | 20Kilometr | 59:54 | – | Jan 20, 2002 | – |
| 2002 | Semi | 1:04:37 | – | Nov 10, 2002 | – |
| 2001 | 10Kilometr | 29:18 | – | Apr 25, 2001 | – |
| 2001 | 15Kilometr | 45:05 | – | Nov 4, 2001 | – |