JA
John Anzrah

John Anzrah

KENKENMen
Birth dateOct 27, 1954
Height-
Weight-

John Anzrah is a Kenya sprinter, born on October 27, 1954. He competes primarily in the 200m, 400m and 4x400m.

His personal bests include 20.6h in the 200m, 45.3h in the 400m, 3:00.73 in the 4x400m, 46.96 in the 400m-short-track and 22.40 in the 200m-short-track. He is currently active on the international athletics circuit, representing Kenya.

Key facts
400 m
45.3h
#914 all-time
200 m
20.6h
1989 season best
46.36
Jul 28, 1989 · London (GBR)
1989 season best
Age
71 years old

As of Sep 13, 2026: 400 m 45.3h (#914 all-time), 200 m 20.6h, 1989 season best 46.36 (Jul 28, 1989, London (GBR)) · 71 years old

PB

Personal bests

20.6HT
45.3HT
#914 all-time
3:00.73
46.96
22.40
1:03.19
1:03.19

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
1989
400m
46.36-Jul 28, 1989
↓
London (GBR)
1987
200m-short-track
22.40-Mar 6, 1987-IAAF World Indoor Championships, Hoosier Dome, Indianapolis, IN (i)
1987
200m
22.40-Mar 6, 1987
↓
IAAF World Indoor Championships, Hoosier Dome, Indianapolis, IN (i)
1987
400m
45.46-Aug 7, 1987
↓
Nairobi (KEN)
1987
400m-short-track
46.96-Mar 6, 1987-IAAF World Indoor Championships, Hoosier Dome, Indianapolis, IN (i)
1987
500m-short-track
1:03.19-Jan 30, 1987-Sindelfingen (GER) (i)
1987
500Metres
1:03.19-Jan 30, 1987-Sindelfingen (GER) (i)
1987
4x400m
3:00.73-Sep 5, 1987
↑
IAAF World Championships
1986
200m
20.6h-Aug 2, 1986
↓
Nairobi (KEN)
1984
400m
45.3h-Jun 16, 1984
↓
Memorial Coliseum, Los Angeles, CA (USA)
1984
4x400m
3:04.74-Aug 11, 1984
↑
Memorial Coliseum, Los Angeles, CA (USA)
1983
4x400m
3:05.30-Aug 13, 1983
↑
IAAF World Championships, Olympiastadion, Helsinki

1989

2 performances
DisciplineResultWindDateCompetitions
400m
46.36-Jul 28London
400m
46.41-Jul 16Lauda

1987

20 performances
DisciplineResultWindDateCompetitions
4x400m
3:01.67-Sep 6IAAF World Championships
4x400m
3:02.32-Sep 5IAAF World Championships
4x400m
3:00.73-Sep 5IAAF World Championships
400m
46.45-Aug 31IAAF World Championships
400m
45.91-Aug 30IAAF World Championships
400m
45.91-Aug 29IAAF World Championships
4x400m
3:01.67-Aug 29IAAF World Championships
4x400m
3:02.32-Aug 29IAAF World Championships
4x400m
3:00.73-Aug 29IAAF World Championships
400m
46.45-Aug 29IAAF World Championships
400m
45.85-Aug 9Nairobi All-Africa Games, Nairobi
400m
45.46-Aug 7Nairobi All-Africa Games, Nairobi
400m-short-track
47.35-Mar 6IAAF World Indoor Championships, Hoosier Dome, Indianapolis, IN (i)
200m-short-track
22.40-Mar 6IAAF World Indoor Championships, Hoosier Dome, Indianapolis, IN (i)
400m-short-track
46.96-Mar 6IAAF World Indoor Championships, Hoosier Dome, Indianapolis, IN (i)
400m-short-track
47.04-Feb 8Budapest (i)
400m-short-track
47.04-Feb 7Budapest (i)
400m-short-track
48.22-Jan 31Pireaus, Pireaus (i)
500m-short-track
1:03.19-Jan 30Sindelfingen (i)
400m-short-track
47.54-Jan 28Karlsruhe IHM, Karlsruhe (i)

1986

1 performance
DisciplineResultWindDateCompetitions
200m
20.6HT-Aug 2Nairobi

1984

6 performances
DisciplineResultWindDateCompetitions
4x400m
3:04.74-Aug 11The XXIII Olympic Games, Memorial Coliseum, Los Angeles, CA
4x400m
3:06.07-Aug 10The XXIII Olympic Games, Memorial Coliseum, Los Angeles, CA
400m
45.67-Aug 5The XXIII Olympic Games, Memorial Coliseum, Los Angeles, CA
400m
46.12-Aug 4The XXIII Olympic Games, Memorial Coliseum, Los Angeles, CA
400m
45.69-Jul 25Walnut, CA
400m
45.3HT-Jun 16Nairobi

1983

2 performances
DisciplineResultWindDateCompetitions
4x400m
3:05.30-Aug 13IAAF World Championships, Olympiastadion, Helsinki
4x400m
3:07.48-Aug 13IAAF World Championships, Olympiastadion, Helsinki

Honours

4

Nairobi All-Africa Games

400 Metres

1987
5

IAAF World Championships

4x400 Metres Relay

1987
FAQ

Frequently asked questions

What is John Anzrah's 400 m personal best?

John Anzrah's 400 m personal best is 45.3h, set on Jun 16, 1984 in Nairobi (KEN), #914 on the all-time list.

Which events does John Anzrah compete in?

John Anzrah competes in the 400 m and 200 m.

How did John Anzrah perform in 1989?

1989 season best: 46.36, set on Jul 28, 1989 in London (GBR).