John Anzrah
- Born
- Oct 27, 1954 (72 years old)
- Events
- 400 m · 200 m
John Anzrah is a Kenya sprinter, born on October 27, 1954. He competes primarily in the 200m, 400m and 4x400m.
His personal bests include 20.6h in the 200m, 45.3h in the 400m, 3:00.73 in the 4x400m, 46.96 in the 400m-short-track and 47.04 in the 400m-short-track. He is currently active on the international athletics circuit, representing Kenya.
Personal best · 400 m45.3h
1989 season best46.36Jul 28, 1989 · London
Personal best · 200 m20.6h
As of Nov 6, 2026: 400 m 45.3h (#914 all-time), 200 m 20.6h, 1989 season best 46.36 (Jul 28, 1989, London (GBR)) · 72 years old
Personal bests
WA points calculator →DisciplineResultAll-time
400m-short-trackIndoorIN 198746.961,110 pts–
400m-short-track198747.041,105 pts–
200m-short-trackIndoorIN 198722.40932 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 1989 | 400m | 46.36 | – | Jul 28, 1989 | London (GBR) |
| 1987 | 200m-short-track Indoor | 22.40 | – | Mar 6, 1987 | IAAF World Indoor Championships, Hoosier Dome, Indianapolis, IN (i) |
| 1987 | 200m Indoor | 22.40 | – | Mar 6, 1987 | IAAF World Indoor Championships, Hoosier Dome, Indianapolis, IN (i) |
| 1987 | 400m | 45.46 | – | Aug 7, 1987 | Nairobi (KEN) |
| 1987 | 400m-short-track Indoor | 46.96 | – | Mar 6, 1987 | IAAF World Indoor Championships, Hoosier Dome, Indianapolis, IN (i) |
| 1987 | 400m-short-track | 47.04 | – | Feb 7, 1987 | – |
| 1987 | 500m-short-track | 1:03.19 | – | Jan 30, 1987 | – |
| 1987 | 500m-short-track Indoor | 1:03.19 | – | Jan 30, 1987 | Sindelfingen (GER) (i) |