Jim Grabow

Jim Grabow

United StatesUnited States
Born
Sep 29, 1984 (42 years old)
Events
Marathon · 10 000 m

Jim Grabow is a United States long-distance runner, born on September 29, 1984. He competes primarily in the 3000m, 3000m and 5000m.

His personal bests include 7:59.40 in the 3000m, 7:59.40 in the 3000m, 13:44.04 in the 5000m, 13:52.17 in the 5000m and 28:35.29 in the 10000m. He is currently active on the international athletics circuit, representing United States.

Personal best · Marathon2:12:29
2016 season best1:06:13Sep 4, 2016
2016 season best
Personal best · 10 000 m28:35.29

As of Nov 6, 2026: Marathon 2:12:29, 10 000 m 28:35.29, 2016 season best 1:06:13 (Sep 4, 2016) · 42 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000m2007United States 3000 m all-time list7:59.401,060 pts–
3000mIndoorWA 20077:59.401,082 pts–
5000mIndoorWA 200713:44.041,100 pts–
5000m2010United States 5000 m all-time list13:52.171,026 pts–
10000mCA 2010United States 10 000 m all-time list28:35.291,079 pts–
SemiCA 2011United States Half Marathon all-time list1:03:371,045 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2016Semi 1:06:13–Sep 4, 2016–
2015Semi 1:09:25–Dec 27, 2015–
2013Semi 1:07:41–Sep 1, 2013–
201215Kilometr 46:42–Mar 10, 2012–
2012Semi 1:04:53–Jun 16, 2012–
2012Marathon 2:12:29–Jan 14, 2012–
20115000m 13:56.18–Apr 15, 2011–
201110000m 28:47.34–May 1, 2011–
Compare me with Jim Grabow
FAQ

Frequently asked questions

Jim Grabow's Marathon personal best is 2:12:29, set on Jan 14, 2012 in Houston, TX (USA).

Jim Grabow competes in the Marathon and 10 000 m.

2016 season best: 1:06:13, set on Sep 4, 2016.