JC
Jarosław Cichocki
POLMenBirth dateJul 13, 1971
Height-
Weight-
Jarosław Cichocki is a Poland long-distance runner, born on July 13, 1971. He competes primarily in the 3000m, 5000m and Semi.
His personal bests include 8:11.64 in the 3000m, 14:18.60 in the 5000m, 1:04:18 in the Semi, 2:16:35 in the Marathon and 18.43 in the SP. He is currently active on the international athletics circuit, representing Poland.
Key facts
Shot Put
18.43
10 Kilometres Road
29:10
Age
55 years old
As of Sep 16, 2026: Shot Put 18.43, 10 Kilometres Road 29:10, 2014 season best 8:40.05 (Jun 21, 2014) · 55 years old
PB
Personal bests
8:11.64
14:18.60
1:04:18
2:16:35
18.43
45:09
29:10
48:18
1:02:04
23:56
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2014 | 3000m | 8:40.05 | - | Jun 21, 2014 | ↓ | - |
| 2014 | 10MilesRoa | 51:44 | - | Aug 16, 2014 | ↓ | - |
| 2013 | 10MilesRoa | 52:58 | - | Aug 17, 2013 | ↓ | - |
| 2012 | 15Kilometr | 48:17 | - | Mar 18, 2012 | ↓ | - |
| 2012 | 10MilesRoa | 53:31 | - | Aug 18, 2012 | ↓ | - |
| 2012 | Semi | 1:10:48 | - | Sep 8, 2012 | ↓ | - |
| 2011 | 10MilesRoa | 51:37 | - | Aug 20, 2011 | ↓ | - |
| 2010 | 10Kilometr | 31:00 | - | Jun 20, 2010 | ↓ | - |
| 2010 | CrossCount | 37:14 | - | Mar 28, 2010 | ↓ | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2010 | 15Kilometr | 45:51 | - | Jun 13, 2010 | ↓ | - |
| 2010 | 10MilesRoa | 51:58 | - | Aug 21, 2010 | ↓ | - |
| 2009 | 10Kilometr | 31:24 | - | Nov 11, 2009 | ↓ | - |
| 2009 | 10MilesRoa | 52:20 | - | Aug 15, 2009 | ↓ | - |
| 2009 | Semi | 1:08:57 | - | Sep 27, 2009 | ↓ | - |
| 2008 | 10MilesRoa | 49:58 | - | Aug 16, 2008 | ↓ | - |
| 2008 | Marathon | 2:26:22 | - | May 4, 2008 | ↓ | - |
| 2007 | Marathon | 2:23:22 | - | Oct 21, 2007 | ↓ | - |
| 2006 | 3000m | 8:18.35 | - | Sep 2, 2006 | ↓ | - |
| 2006 | 10MilesRoa | 48:55 | - | Aug 19, 2006 | ↓ | - |
| 2006 | Semi | 1:04:35 | - | Sep 10, 2006 | ↓ | - |
| 2006 | Marathon | 2:20:00 | - | May 14, 2006 | ↓ | - |
| 2005 | 3000m | 8:26.25 | - | Sep 4, 2005 | ↓ | - |
| 2005 | 10MilesRoa | 50:30 | - | Aug 20, 2005 | ↓ | - |
| 2005 | Semi | 1:07:22 | - | Sep 11, 2005 | ↓ | - |
| 2005 | Marathon | 2:22:25 | - | Oct 1, 2005 | ↓ | - |
| 2004 | 3000m | 8:22.16 | - | Sep 11, 2004 | ↓ | - |
| 2004 | 10Kilometr | 29:53 | - | Nov 11, 2004 | ↓ | - |
| 2004 | Semi | 1:04:18 | - | Sep 26, 2004 | ↓ | - |
| 2004 | Marathon | 2:16:35 | - | Dec 5, 2004 | ↓ | - |
| 2003 | SP | 18.43 | - | Dec 7, 2003 | - | - |
| 2003 | 10Kilometr | 29:38 | - | Jun 20, 2003 | ↓ | - |
| 2003 | 15Kilometr | 46:17 | - | Mar 15, 2003 | ↓ | - |
| 2003 | 20Kilometr | 1:02:04 | - | Mar 9, 2003 | - | - |
| 2003 | Semi | 1:05:44 | - | Sep 28, 2003 | ↓ | - |
| 2003 | Marathon | 2:20:22 | - | May 10, 2003 | ↓ | - |
| 2002 | 5000m | 14:42.34 | - | Aug 31, 2002 | ↑ | - |
| 2002 | 8Kilometre | 23:56 | - | Dec 31, 2002 | - | - |
| 2002 | 10Kilometr | 30:26 | - | Apr 14, 2002 | ↓ | - |
| 2002 | 15Kilometr | 45:59 | - | Mar 17, 2002 | ↓ | - |
| 2002 | Semi | 1:05:21 | - | Sep 21, 2002 | ↓ | - |
| 2002 | Marathon | 2:19:14 | - | Oct 20, 2002 | ↓ | - |
| 2001 | 3000m | 8:11.64 | - | Aug 11, 2001 | ↓ | - |
| 2001 | 10Kilometr | 29:10 | - | Apr 22, 2001 | ↓ | - |
| 2001 | 15Kilometr | 45:09 | - | Mar 17, 2001 | ↓ | - |
| 2000 | 10Kilometr | 29:32 | - | Apr 9, 2000 | ↓ | - |
| 2000 | CrossCount | 31:27 | - | Dec 10, 2000 | ↓ | 7th European Cross Country Championships, Malmö - U20 Events |
| 2000 | 15Kilometr | 46:23 | - | Nov 19, 2000 | ↓ | - |
| 2000 | 10MilesRoa | 48:23 | - | Jun 17, 2000 | ↓ | - |
| 2000 | Semi | 1:05:23 | - | Mar 19, 2000 | ↓ | - |
| 2000 | Marathon | 2:18:08 | - | Oct 29, 2000 | ↓ | - |
| 1999 | 10Kilometr | 30:28 | - | Jan 3, 1999 | ↓ | - |
| 1999 | CrossCount | 34:09 | - | Feb 21, 1999 | ↓ | - |
| 1999 | 15Kilometr | 45:26 | - | Mar 27, 1999 | ↓ | - |
| 1999 | 10MilesRoa | 48:18 | - | Aug 21, 1999 | ↓ | - |
| 1999 | Marathon | 2:22:23 | - | May 16, 1999 | ↓ | - |
| 1998 | 5000m | 14:18.60 | - | May 13, 1998 | ↑ | - |
| 1998 | 10MilesRoa | 48:44 | - | Aug 22, 1998 | ↓ | - |
| 1998 | Semi | 1:05:57 | - | Mar 28, 1998 | ↓ | - |
| 1998 | Marathon | 2:18:13 | - | Dec 6, 1998 | ↓ | - |
| 1995 | 15Kilometr | 46:29 | - | Nov 19, 1995 | ↓ | - |
| 1994 | Semi | 1:06:44 | - | Nov 16, 1994 | ↓ | - |
| 1990 | 5000m | 14:50.01 | - | Aug 9, 1990 | ↑ | - |
| 1990 | CrossCount | 24:45 | - | Mar 25, 1990 | ↓ | - |
| 1989 | CrossCount | 26:34 | - | Mar 19, 1989 | ↓ | - |
2014
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 51:44 | - | Aug 16 | Schortens Jever-Fun-Lauf 10M, Schortens |
3000m | 8:40.05 | - | Jun 21 | Białogard, Bialogard |
2013
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 52:58 | - | Aug 17 | Schortens Jever-Fun Lauf 10M, Schortens |
2012
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:10:48 | - | Sep 8 | Ustka Half Marathon, Ustka |
10MilesRoa | 53:31 | - | Aug 18 | Internationaler Schortenser Jever Funlauf, Schortens |
15Kilometr | 48:17 | - | Mar 18 | Kolobrzeg 15 km, Kolobrzeg |
2011
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 51:37 | - | Aug 20 | Schortens Jever-Fun-Lauf, Schortens |
2010
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 51:58 | - | Aug 21 | Schortens Jever-Fun-Lauf 10M, Schortens |
10Kilometr | 31:39 | - | Aug 7 | Polish 10km Championships, Gdansk |
10Kilometr | 31:00 | - | Jun 20 | Kassel Citylauf, Kassel |
15Kilometr | 45:51 | - | Jun 13 | 15 km, Karlino |
CrossCount | 37:14 | - | Mar 28 | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
2009
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:24 | - | Nov 11 | Goleniow Independence 10 km, Goleniow |
Semi | 1:08:57 | - | Sep 27 | Remich Route de Vin Semi-Marathon, Remich |
10MilesRoa | 52:20 | - | Aug 15 | Schortens Jever-Fun-Lauf 10M, Schortens |
2008
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 49:58 | - | Aug 16 | Schortens Jever-Fun-Lauf, Schortens |
Marathon | 2:26:22 | - | May 4 | Mainz Gutenberg Marathon, Mainz |
2007
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:23:22 | - | Oct 21 | Detroit Free Press Flagstar Bank Marathon, Detroit, MI |
2006
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:04:35 | - | Sep 10 | Pila International Half Marathon, Pila - Polish Half Marathon Ch. |
3000m | 8:18.35 | - | Sep 2 | Wrocław Polish Club Championships, Wrocław |
10MilesRoa | 48:55 | - | Aug 19 | Internationaler Schortenser Jever Fun Lauf, Schortens |
Marathon | 2:20:00 | - | May 14 | Mainz Gutenberg Marathon, Mainz |
2005
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:22:25 | - | Oct 1 | Akron Road-Runner Marathon, Akron, OH |
Semi | 1:07:22 | - | Sep 11 | Pila International Half Marathon, Pila - Polish Half Marathon Ch. |
3000m | 8:26.25 | - | Sep 4 | Kielce Polish National League, Kielce |
10MilesRoa | 50:30 | - | Aug 20 | Internationaler Schortenser Jever Fun Lauf, Schortens |
2004
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:16:35 | - | Dec 5 | Sacramento Marathon, Sacramento, CA |
10Kilometr | 29:53 | - | Nov 11 | Goleniow Independents Races, Goleniow |
Marathon | 2:19:14 | - | Oct 24 | Dresden Marathon, Dresden |
Marathon | 2:19:38 | - | Oct 10 | Odense Marathon, Odense |
Semi | 1:04:18 | - | Sep 26 | Remich Route du Vin, Remich |
3000m | 8:22.16 | - | Sep 11 | Kraków Polish Club Championships, Kraków |
Marathon | 2:18:45 | - | May 9 | Mainz Gutenberg Marathon, Mainz |
2003
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
SP | 18.43 | - | Dec 7 | Catania CISM Military World Games, Catania |
Marathon | 2:24:49 | - | Oct 19 | Dresden Marathon, Dresden |
Semi | 1:05:44 | - | Sep 28 | Grevenmacher Route du Vin, Grevenmacher |
10Kilometr | 29:38 | - | Jun 20 | Braunschweig |
Marathon | 2:20:22 | - | May 10 | Kraków Marathon, Kraków |
15Kilometr | 46:17 | - | Mar 15 | Kolobrzeg |
20Kilometr | 1:02:04 | - | Mar 9 | Alphen aan den Rijn |
2002
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
8Kilometre | 23:56 | - | Dec 31 | Trier Silvesterlauf, Trier |
Marathon | 2:19:14 | - | Oct 20 | Dresden Marathon, Dresden |
Semi | 1:05:21 | - | Sep 21 | Uster Half Marathon, Uster |
5000m | 14:42.34 | - | Aug 31 | Wrocław Polish Athletics League Final, Wrocław |
15Kilometr | 50:48 | - | Jul 7 | Jaroslawiec 15 km, Jaroslawiec |
15Kilometr | 47:49 | - | Jun 6 | Karlino 15 km, Karlino |
10Kilometr | 30:31 | - | May 26 | Rostock Citylauf 10 km, Rostock |
10Kilometr | 30:29 | - | Apr 28 | Würzburg Residenzlauf, Würzburg |
10Kilometr | 30:26 | - | Apr 14 | Korschenbroich Citylauf, Korschenbroich |
15Kilometr | 45:59 | - | Mar 17 | Kolobrzeg 15 km, Kolobrzeg |
Showing 1 - 50 of 79
Honours
No medals
FAQ
Frequently asked questions
What is Jarosław Cichocki's Shot Put personal best?
Jarosław Cichocki's Shot Put personal best is 18.43, set on Dec 7, 2003 in Catania (ITA).
Which events does Jarosław Cichocki compete in?
Jarosław Cichocki competes in the Shot Put and 10 Kilometres Road.
How did Jarosław Cichocki perform in 2014?
2014 season best: 8:40.05, set on Jun 21, 2014.