James Lam

James Lam

CanadaCanada
Born
Jan 1, 1996 (30 years old)
Events
1500 m · Mile

James Lam is a Canada middle-distance runner, born on January 1, 1996. He competes primarily in the 800m, 800m and 1500m.

His personal bests include 1:53.16 in the 800m, 1:53.16 in the 800m, 3:51.23 in the 1500m, 4:08.93 in the Mile and 4:08.93 in the Mile. He is currently active on the international athletics circuit, representing Canada.

Personal best · 1500 m3:51.23
2021 season best3:53.86Jun 18, 2021 · Swangard Stadium, Burnaby
2021 season best
Personal best · Mile4:08.93

As of Nov 7, 2026: 1500 m 3:51.23, Mile 4:08.93, 2021 season best 3:53.86 (Jun 18, 2021, Swangard Stadium, Burnaby (CAN)) · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800m2016Canada 800 m all-time list1:53.16938 pts–
800mIndoorWA 20161:53.16990 pts–
1500mBurnaby 2019Canada 1500 m all-time list3:51.23961 pts–
MileIndoorWA 20184:08.931,018 pts–
Mile2018Canada Mile all-time list4:08.93968 pts–
3000mVictoria 2019Canada 3000 m all-time list8:33.51869 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20211500m 3:53.86–Jun 18, 2021Swangard Stadium, Burnaby (CAN)
20205000m 15:11.01–Jan 31, 2020–
20205000m Indoor15:11.01–Jan 31, 2020Dempsey Indoor, Seattle, WA (USA) (i)
20208Kilometre 24:23–Jan 12, 2020Saanichton (CAN)
2019800m 1:54.89–Jun 23, 2019Burnaby (CAN)
20191000m-short-track 2:29.49–Feb 22, 2019–
20191000m-short-track Indoor2:29.49–Feb 22, 2019Edmonton (CAN) (i)
20191000m Indoor2:29.49–Feb 22, 2019Edmonton (CAN) (i)
Compare me with James Lam
FAQ

Frequently asked questions

James Lam's 1500 m personal best is 3:51.23, set on Jun 13, 2019 in Burnaby (CAN).

James Lam competes in the 1500 m and Mile.

2021 season best: 3:53.86, set on Jun 18, 2021 in Swangard Stadium, Burnaby (CAN).