Idah Phorisa

Idah Phorisa

BotswanaBotswana
Born
Mar 11, 1991 (35 years old)
Events
3000 m · 1500 m

Idah Phorisa is a Botswana middle-distance runner, born on March 11, 1991. She competes primarily in the 1500m and 3000m.

Her personal bests include 4:45.18 in the 1500m and 9:53.2h in the 3000m. She is currently active on the international athletics circuit, representing Botswana.

Personal best · 3000 m9:53.2h
2010 season best20:31Mar 28, 2010
2010 season best
Personal best · 1500 m4:45.18
Last competition38th IAAF World Cross Country Championships, Myslecinek Park, BydgoszczMar 28, 2010 · 20:31
38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz

As of Nov 12, 2026: 3000 m 9:53.2h, 1500 m 4:45.18, 2010 season best 20:31 (Mar 28, 2010) · Last competition: 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz, Mar 28, 2010, 20:31 · 35 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mBambous 2009Botswana 1500 m all-time list4:45.18870 pts–
3000mMaputo 2007Botswana 3000 m all-time list9:53.2h935 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2010CrossCount 20:31–Mar 28, 201038th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz
20091500m 4:45.18–Aug 2, 2009–
20073000m 9:53.2h–Jun 10, 2007–
Compare me with Idah Phorisa
FAQ

Frequently asked questions

Idah Phorisa's 3000 m personal best is 9:53.2h, set on Jun 10, 2007 in Maputo (MOZ).

Idah Phorisa competes in the 3000 m and 1500 m.

2010 season best: 20:31, set on Mar 28, 2010. Last competition: 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz on Mar 28, 2010, 20:31.