GF

Gerd Frähmcke

FRGFRGMen
Birth dateSep 22, 1950
BirthplaceItzehoe, Germany
Height-
Weight-

Gerd Frähmcke (born 22 September 1950) is a German middle-distance runner. He competed in the men's 3000 metres steeplechase at the 1976 Summer Olympics.

Key facts
3000 m steeplechase
8:19.44
#347 all-time
10 000 m
28:45.8h
1977 season best
8:37.8h
Aug 6, 1977 · Hamburg (GER)
1977 season best
Age
75 years old

As of Sep 16, 2026: 3000 m steeplechase 8:19.44 (#347 all-time), 10 000 m 28:45.8h, 1977 season best 8:37.8h (Aug 6, 1977, Hamburg (GER)) · 75 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
1977
3000mSt
8:37.8h-Aug 6, 1977
↓
Hamburg (GER)
1976
3000mSt
8:19.44-Jun 8, 1976
↓
Stockholm (SWE)
1975
3000mSt
8:23.2h-Aug 2, 1975
↓
Hannover (GER)
1975
10000m
28:45.8h-May 19, 1975-Bonn (GER)
1974
3000mSt
8:26.53-Sep 7, 1974
↓
Roma European Championships
1974
5000m
13:46.2h-Jul 4, 1974-Oslo (NOR)
1973
3000mSt
8:33.4h-Jun 25, 1973
↓
Århus (DEN)

1977

1 performance
DisciplineResultWindDateCompetitions
3000mSt
8:37.8HT-Aug 6Hamburg NC, Hamburg

1976

3 performances
DisciplineResultWindDateCompetitions
3000mSt
8:22.70-Jul 5Stockholm
3000mSt
8:19.44-Jun 8Stockholm
3000mSt
8:24.40-May 29München

1975

4 performances
DisciplineResultWindDateCompetitions
3000mSt
8:23.2HT-Aug 2Hannover
3000mSt
8:28.22-Jun 28-
3000mSt
8:29.32-Jun 6-
10000m
28:45.8HT-May 19Bonn

1974

5 performances
DisciplineResultWindDateCompetitions
3000mSt
8:26.53-Sep 7Roma European Championships
3000mSt
8:26.80-Sep 4Roma European Championships
3000mSt
8:28.6-Aug 11-
5000m
13:46.2HT-Jul 4Oslo
3000mSt
8:28.4-Jun 22-

1973

1 performance
DisciplineResultWindDateCompetitions
3000mSt
8:33.4HT-Jun 25Aarhus, Århus

Honours

7

Roma European Championships

3000 Metres Steeplechase

1974
7

Roma European Championships

3000 Metres Steeplechase

1974
FAQ

Frequently asked questions

What is Gerd Frähmcke's 3000 m steeplechase personal best?

Gerd Frähmcke's 3000 m steeplechase personal best is 8:19.44, set on Jun 8, 1976 in Stockholm (SWE), #347 on the all-time list.

Which events does Gerd Frähmcke compete in?

Gerd Frähmcke competes in the 3000 m steeplechase and 10 000 m.

How did Gerd Frähmcke perform in 1977?

1977 season best: 8:37.8h, set on Aug 6, 1977 in Hamburg (GER).