Gerd Frähmcke

GermanyGermany
Born
Sep 22, 1950 (76 years old)
Birthplace
Itzehoe, Germany
Events
3000 m steeplechase · 10 000 m

Gerd Frähmcke (born 22 September 1950) is a German middle-distance runner. He competed in the men's 3000 metres steeplechase at the 1976 Summer Olympics.

Personal best · 3000 m steeplechase8:19.44
#347 all-time
1977 season best8:37.8hAug 6, 1977 · Hamburg
Personal best · 10 000 m28:45.8h

As of Nov 6, 2026: 3000 m steeplechase 8:19.44 (#347 all-time), 10 000 m 28:45.8h, 1977 season best 8:37.8h (Aug 6, 1977, Hamburg (GER)) · 76 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mOslo 1974Germany 5000 m all-time list13:46.2h1,047 pts–
10000mBonn 1975Germany 10 000 m all-time list28:45.8h1,063 pts–
3000mStStockholm 1976Germany 3000 m steeplechase all-time list8:19.441,170 pts#347

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
19773000mSt 8:37.8h–Aug 6, 1977Hamburg (GER)
19763000mSt 8:19.44–Jun 8, 1976Stockholm (SWE)
19753000mSt 8:23.2h–Aug 2, 1975Hannover (GER)
197510000m 28:45.8h–May 19, 1975Bonn (GER)
19743000mSt 8:26.53–Sep 7, 1974Roma European Championships
19745000m 13:46.2h–Jul 4, 1974Oslo (NOR)
19733000mSt 8:33.4h–Jun 25, 1973Århus (DEN)
Compare me with Gerd Frähmcke
FAQ

Frequently asked questions

Gerd Frähmcke's 3000 m steeplechase personal best is 8:19.44, set on Jun 8, 1976 in Stockholm (SWE), #347 on the all-time list.

Gerd Frähmcke competes in the 3000 m steeplechase and 10 000 m.

1977 season best: 8:37.8h, set on Aug 6, 1977 in Hamburg (GER).