GF

Gerd Frähmcke

FRGFRGMen
Birth dateSep 22, 1950
BirthplaceItzehoe, Germany
Height-
Weight-

Gerd Frähmcke (born 22 September 1950) is a German middle-distance runner. He competed in the men's 3000 metres steeplechase at the 1976 Summer Olympics.

PB

Personal bests

13:46.2HT
28:45.8HT
8:19.44

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
1977
3000mSt
8:37.8h-Aug 6, 1977
↓
Hamburg (GER)
1976
3000mSt
8:19.44-Jun 8, 1976
↓
Stockholm (SWE)
1975
3000mSt
8:23.2h-Aug 2, 1975
↓
Hannover (GER)
1975
10000m
28:45.8h-May 19, 1975-Bonn (GER)
1974
3000mSt
8:26.53-Sep 7, 1974
↓
Roma European Championships
1974
5000m
13:46.2h-Jul 4, 1974-Oslo (NOR)
1973
3000mSt
8:33.4h-Jun 25, 1973
↓
Århus (DEN)

1977

1 performance
DisciplineResultWindDateCompetitions
3000mSt
8:37.8HT-Aug 6Hamburg NC, Hamburg

1976

3 performances
DisciplineResultWindDateCompetitions
3000mSt
8:22.70-Jul 5Stockholm
3000mSt
8:19.44-Jun 8Stockholm
3000mSt
8:24.40-May 29München

1975

4 performances
DisciplineResultWindDateCompetitions
3000mSt
8:23.2HT-Aug 2Hannover
3000mSt
8:28.22-Jun 28-
3000mSt
8:29.32-Jun 6-
10000m
28:45.8HT-May 19Bonn

1974

5 performances
DisciplineResultWindDateCompetitions
3000mSt
8:26.53-Sep 7Roma European Championships
3000mSt
8:26.80-Sep 4Roma European Championships
3000mSt
8:28.6-Aug 11-
5000m
13:46.2HT-Jul 4Oslo
3000mSt
8:28.4-Jun 22-

1973

1 performance
DisciplineResultWindDateCompetitions
3000mSt
8:33.4HT-Jun 25Aarhus, Århus

Honours

7

Roma European Championships

3000 Metres Steeplechase

1974
7

Roma European Championships

3000 Metres Steeplechase

1974