EM
Eduard Mbengani
PORMenBirth dateJan 8, 1985
Height-
Weight-
Eduard Mbengani is a Portugal middle-distance runner, born on January 8, 1985. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:47.00 in the 1500m, 8:01.34 in the 3000m, 13:35.29 in the 5000m, 1:08:09 in the Semi and 9:11.75 in the 3000mSt. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Portugal.
Key facts
5000 m
13:35.29
3000 m
8:01.34
Last competition
Portuguese 10 km Road Running Championships
Jan 11, 2020 · 30:51
Age
41 years old
As of Sep 16, 2026: 5000 m 13:35.29, 3000 m 8:01.34, 2020 season best 30:51 (Jan 11, 2020, Oeiras (POR)) · Last competition: Portuguese 10 km Road Running Championships, Jan 11, 2020, 30:51 · 41 years old
PB
Personal bests
3:47.00
8:01.34
13:35.29
1:08:09
9:11.75
3:53.33
8:06.15
45:56
29:41
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2020 | 10Kilometr | 30:51 | - | Jan 11, 2020 | ↓ | Portuguese 10 km Road Running Championships |
| 2019 | 3000m-short-track | 8:06.15 | - | Feb 10, 2019 | ↑ | Portuguese Indoor Championships |
| 2019 | 3000m | 8:06.15 | - | Feb 10, 2019 | ↑ | Portuguese Indoor Championships |
| 2019 | 5000m | 13:55.75 | - | Jun 20, 2019 | ↑ | Meeting Iberoamericano de Atletismo, Huelva |
| 2019 | 10Kilometr | 30:40 | - | Dec 31, 2019 | ↓ | Lisboa (POR) |
| 2018 | 5000m | 13:47.82 | - | Jun 8, 2018 | ↑ | Huelva Meeting Iberoamericano de Atletismo |
| 2018 | 10Kilometr | 30:18 | - | Dec 31, 2018 | ↓ | Lisboa (POR) |
| 2017 | 1500m | 3:51.36 | - | Jul 8, 2017 | ↓ | Maia (POR) |
| 2017 | 5000m | 14:14.08 | - | Jun 17, 2017 | ↑ | Lisboa (POR) |
| 2017 | 10Kilometr | 31:04 | - | Dec 31, 2017 | ↓ | Lisboa (POR) |
| 2016 | 3000m | 8:01.96 | - | Jun 23, 2016 | ↑ | Moratalaz, Madrid (ESP) |
| 2016 | 5000m | 13:49.79 | - | May 29, 2016 | ↑ | Oordegem (BEL) |
| 2016 | 10Kilometr | 30:19 | - | Jan 23, 2016 | ↓ | Lisboa (POR) |
| 2015 | 3000m | 8:01.34 | - | Jun 25, 2015 | ↑ | Lisboa (POR) |
| 2015 | 3000m-short-track | 8:23.32 | - | Feb 22, 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 5000m | 13:49.99 | - | May 23, 2015 | ↑ | Oordegem (BEL) |
| 2015 | 10Kilometr | 29:46 | - | Jan 11, 2015 | ↓ | Maia (POR) |
| 2015 | Semi | 1:10:27 | - | Oct 18, 2015 | ↓ | Lisboa (POR) |
| 2014 | 10Kilometr | 30:32 | - | Dec 31, 2014 | ↓ | Lisboa (POR) |
| 2014 | CrossCount | 34:50 | - | Dec 14, 2014 | ↓ | 21st SPAR European Cross Country Championships, Samokov |
| 2010 | 3000m | 8:14.26 | - | Jun 20, 2010 | ↑ | European Athletics Team Championships First League |
| 2010 | 5000m | 13:35.29 | - | Jul 14, 2010 | ↑ | Lisboa (POR) |
| 2010 | CrossCount | 29:29 | - | Dec 12, 2010 | ↓ | 17th SPAR European Cross Country Championships, Albufeira |
| 2009 | 1500m | 3:47.00 | - | May 30, 2009 | ↓ | Pezenas (FRA) |
| 2009 | 5000m | 13:43.12 | - | Jun 27, 2009 | ↑ | Málaga (ESP) |
| 2009 | 10Kilometr | 29:47 | - | Dec 31, 2009 | ↓ | Amadora (POR) |
| 2009 | CrossCount | 31:41 | - | Dec 13, 2009 | ↓ | 16th SPAR European Cross Country Championships, Dublin |
| 2009 | 15Kilometr | 45:56 | - | Jan 18, 2009 | - | Mirandela (POR) |
| 2009 | Semi | 1:08:09 | - | Oct 4, 2009 | ↓ | Lisboa (POR) |
| 2008 | 10Kilometr | 29:41 | - | Dec 31, 2008 | ↓ | Lisboa (POR) |
| 2008 | CrossCount | 32:20 | - | Dec 14, 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2007 | 1500m | 3:54.42 | - | Feb 3, 2007 | ↓ | Espinho (POR) (i) |
| 2007 | 1500m-short-track | 3:54.42 | - | Feb 3, 2007 | ↓ | Espinho (POR) (i) |
| 2007 | 3000m | 8:12.74 | - | Feb 11, 2007 | ↑ | Pombal (POR) (i) |
| 2007 | 3000m-short-track | 8:12.74 | - | Feb 11, 2007 | ↑ | Pombal (POR) (i) |
| 2007 | 10Kilometr | 30:01 | - | Dec 31, 2007 | ↓ | Lisboa (POR) |
| 2006 | 1500m | 3:53.33 | - | Jan 28, 2006 | ↓ | Espinho (POR) (i) |
| 2006 | 1500m-short-track | 3:53.33 | - | Jan 28, 2006 | ↓ | Espinho (POR) (i) |
| 2006 | 3000m | 8:12.88 | - | Jun 10, 2006 | ↑ | Lisboa (POR) |
| 2006 | 3000m-short-track | 8:15.22 | - | Feb 18, 2006 | ↑ | Espinho (POR) (i) |
| 2006 | 5000m | 14:21.71 | - | Jun 3, 2006 | ↑ | Leiria (POR) |
| 2005 | 1500m | 3:48.38 | - | Jul 6, 2005 | ↓ | Lisboa (POR) |
| 2005 | 3000m-short-track | 8:18.24 | - | Mar 6, 2005 | ↑ | Espinho (POR) (i) |
| 2005 | 3000m | 8:18.24 | - | Mar 6, 2005 | ↑ | Espinho (POR) (i) |
| 2004 | 3000m | 8:23.69 | - | May 23, 2004 | ↑ | Lisboa (POR) |
| 2004 | 3000mSt | 9:11.75 | - | Jul 21, 2004 | - | Lisboa (POR) |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:51 | - | Jan 11 | Portuguese 10 km Road Running Championships |
2019
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:40 | - | Dec 31 | Sao Silvestre da Amadora, Lisboa |
3000m | 8:23.53 | - | Jul 28 | Portuguese Club Ch. Div. 1, Leiria |
5000m | 14:19.12 | - | Jul 27 | Portuguese Club Ch. Div. 1, Leiria |
5000m | 14:25.28 | - | Jul 21 | Portuguese Championships |
5000m | 13:55.75 | - | Jun 20 | Meeting Iberoamericano de Atletismo, Huelva |
3000m-short-track | 8:11.98 | - | Feb 20 | FPA Meeting, Pombal (i) |
3000m-short-track | 8:20.85 | - | Feb 17 | Portuguese Indoor Club Championships, Braga (i) |
3000m-short-track | 8:06.15 | - | Feb 10 | Portuguese Indoor Championships |
3000m-short-track | 8:08.00 | - | Jan 27 | Meeting António Monteiro, Pombal (i) |
2018
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:18 | - | Dec 31 | Lisboa Sao Silvestre da Amadora, Lisboa |
5000m | 13:59.91 | - | Jul 28 | Ninove Memorial Geert Rasschaert, Ninove |
5000m | 14:08.35 | - | Jul 8 | Portuguese Championships |
5000m | 14:08.35 | - | Jul 7 | Portuguese Championships |
5000m | 13:49.33 | - | Jun 16 | Carquefou Meeting National, Carquefou |
5000m | 13:47.82 | - | Jun 8 | Huelva Meeting Iberoamericano de Atletismo |
5000m | 13:51.13 | - | May 26 | Oordegem IFAM Meeting, Oordegem |
10Kilometr | 30:58 | - | Jan 13 | Oeiras Portuguese Road Running Championships |
2017
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:04 | - | Dec 31 | Lisboa Sao Silvestre da Amadora, Lisboa |
1500m | 3:52.00 | - | Jul 29 | Lisboa |
1500m | 3:51.36 | - | Jul 8 | Maia |
1500m | 3:53.87 | - | Jun 28 | Plasenica, Plasencia |
5000m | 14:14.08 | - | Jun 17 | Lisboa Benfica Athletics Meeting, Lisboa |
5000m | 14:15.14 | - | Jun 10 | Portuguese Championships, Vagos |
1500m | 3:58.86 | - | Jun 3 | Lisboa |
2016
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:37.03 | - | Jul 17 | Setúbal Portuguese Club Ch. Div. I, Setúbal |
5000m | 14:24.61 | - | Jul 16 | Setúbal Portuguese Club Ch. Div. I, Setúbal |
5000m | 14:13.74 | - | Jun 25 | Portuguese Championships, Maia |
3000m | 8:01.96 | - | Jun 23 | Madrid Meeting 2016, Moratalaz, Madrid |
5000m | 13:49.79 | - | May 29 | Oordegem IFAM Meeting, Oordegem |
10Kilometr | 30:19 | - | Jan 23 | Portuguese Road Running Championships, Lisboa |
2015
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:44 | - | Dec 31 | Lisboa Sao Silvestre da Amadora, Lisboa |
Semi | 1:10:27 | - | Oct 18 | Lisboa Rock 'n' Roll Half Marathon, Lisboa |
3000m | 8:01.34 | - | Jun 25 | Lisboa Meeting Internacional, Lisboa |
5000m | 15:22.26 | - | Jun 20 | European Athletics Team Championships First League, Pankritio Stadium, Herakleion |
3000m | 8:10.64 | - | Jun 14 | Vagos Portuguese Club Championships, Vagos |
5000m | 14:04.53 | - | Jun 10 | Huelva Meeting Iberoamericano de Atletismo, Huelva |
5000m | 13:49.99 | - | May 23 | Oordegem IFAM Meeting, Oordegem |
3000m-short-track | 8:23.32 | - | Feb 22 | Pombal Portuguese Indoor Club Championships, Pombal (i) |
10Kilometr | 29:46 | - | Jan 11 | Portuguese 10 km Road Running Championships, Maia |
2014
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:32 | - | Dec 31 | Lisboa Sao Silvestre da Amadora, Lisboa |
CrossCount | 34:50 | - | Dec 14 | 21st SPAR European Cross Country Championships, Samokov |
2010
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 29:29 | - | Dec 12 | 17th SPAR European Cross Country Championships, Albufeira |
5000m | 13:50.22 | - | Jul 31 | Barcelona European Championships, Estadio Olímpico, Barcelona |
5000m | 13:50.22 | - | Jul 29 | Barcelona European Championships, Estadio Olímpico, Barcelona |
5000m | 13:35.29 | - | Jul 14 | Lisboa |
3000m | 8:14.26 | - | Jun 20 | European Athletics Team Championships First League |
5000m | 13:52.86 | - | Jun 9 | Huelva Meeting Iberoamericano de Atletismo, Huelva |
5000m | 13:56.40 | - | Jun 4 | San Fernando Ibero American Championships, San Fernando |
2009
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:47 | - | Dec 31 | Amadora Sao Silvestre, Amadora |
Showing 1 - 50 of 79
Honours
🥇
2019Portuguese Indoor Championships
3000 Metres Short Track
🥇
2016Portuguese Championships
5000 Metres
FAQ
Frequently asked questions
What is Eduard Mbengani's 5000 m personal best?
Eduard Mbengani's 5000 m personal best is 13:35.29, set on Jul 14, 2010 in Lisboa (POR).
Which events does Eduard Mbengani compete in?
Eduard Mbengani competes in the 5000 m and 3000 m.
How did Eduard Mbengani perform in 2020?
2020 season best: 30:51, set on Jan 11, 2020 in Oeiras (POR). Last competition: Portuguese 10 km Road Running Championships on Jan 11, 2020, 30:51.