Alana Grundling
- Born
- Apr 16, 2003 (23 years old)
- Events
- Shot Put
Alana Grundling is a South Africa thrower, born on April 16, 2003. She competes primarily in the SP, JavelinThr and ShotPut(3k.
Her personal bests include 12.46 in the SP, 37.04 in the JavelinThr and 13.95 in the ShotPut(3k. She is currently active on the international athletics circuit, representing South Africa.
Personal best · Shot Put12.46
2025 season best12.46Mar 27, 2025 · Green Point Stadium, Cape Town
Last competitionSouth African U23 Championships, Green Point Stadium, Cape TownMar 27, 2025 · 12.46
As of Nov 7, 2026: Shot Put 12.46, 2025 season best 12.46 (Mar 27, 2025, Green Point Stadium, Cape Town (RSA)) · Last competition: South African U23 Championships, Green Point Stadium, Cape Town, Mar 27, 2025, 12.46 · 23 years old
Personal bests
WA points calculator →DisciplineResultAll-time
JavelinThrPort Elizabeth 202037.04–
ShotPut(3kPaarl 201913.95–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | SP | 12.46 | – | Mar 27, 2025 | South African U23 Championships, Green Point Stadium, Cape Town |
| 2024 | SP | 12.37 | – | Mar 21, 2024 | South African U23 Championships, Pilditch Stadium, Pretoria |
| 2023 | SP | 12.03 | – | Mar 11, 2023 | Eastern Province Provincial Track & Field |
| 2022 | SP | 11.82 | – | Apr 2, 2022 | McArthur Stadium, Potchefstroom (RSA) |
| 2021 | SP | 10.97 | – | Apr 7, 2021 | Dal Josaphat Athletics Stadium, Paarl (RSA) |
| 2020 | ShotPut(3k | 13.28 | – | Mar 13, 2020 | Madibaz Stadium, Port Elizabeth (RSA) |
| 2020 | JavelinThr | 37.04 | – | Mar 13, 2020 | Madibaz Stadium, Port Elizabeth (RSA) |
| 2019 | ShotPut(3k | 13.95 | – | Mar 30, 2019 | Paarl (RSA) |