Aheza Kiros

Aheza Kiros

Born
Oct 16, 1985 (41 years old)
Events
10 000 m · 5000 m

Aheza Kiros (born 16 October 1985 in Tigray) is an Ethiopian long-distance runner who specializes in the 10,000 metres. She finished fourth at the 2006 African Championships and seventeenth at the 2007 World Championships. Running at the 2009 Adidas Track Classic, she beat Ejegayehu Dibaba in the 5000 metres in her first career sub-15 minutes performance of 14:56.33. She won the Carlsbad 5000 road race that year, but was runner up the following year to course record holder Meseret Defar.

She was third at the 2010 Great Ethiopian Run in Addis Ababa, completing the course in 33:59 minutes. The following March she made her debut over the half marathon and took third place in a time of 1:09:10 at the Paris Half Marathon. She had her second career win at the Carlsbad 5000 in April 2011, and was the runner-up at Freihofer's Run for Women that June. She was also runner-up at the New York Mini 10K, just edging ahead of fellow Ethiopian Belaynesh Zemedkun.

In August she became the first Ethiopian woman to win at the Beach to Beacon 10K. She made her marathon debut at the Dubai Marathon and came 15th in a time of 2:33:21 hours. She was runner-up at the New York Mini 10K for a second year running in June. She was also runner-up at two Boston Athletic events, running a best of 31:57 minutes at the BAA 10K and taking second at the Boston Half Marathon. Aheza made her marathon debut at the 2013 Dubai Marathon a claimed fourth place with her run of 2:24:30 hours.

Personal best · 10 000 m31:06.93
2015 season best2:47:37Dec 13, 2015 · Honolulu, HI
Personal best · 5000 m14:56.33

As of Nov 6, 2026: 10 000 m 31:06.93 (#187 all-time), 5000 m 14:56.33 (#286 all-time), 2015 season best 2:47:37 (Dec 13, 2015, Honolulu, HI (USA)) · 41 years old

DisciplineResultAll-time
3000mLuzern 2006Ethiopia 3000 m all-time list8:51.161,136 pts#699
10000mOstrava 2008Ethiopia 10 000 m all-time list31:06.931,187 pts#187
5KilometreCA 201115:13–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2015Marathon 2:47:37–Dec 13, 2015Honolulu, HI (USA)
2014Semi 1:12:47–Oct 12, 2014Boston, MA (USA)
2014Marathon 2:37:52–Nov 23, 2014Guangzhou (CHN)
201310000m 32:32.23–Jun 27, 2013Sollentuna (SWE)
201310Kilometr 32:46–Aug 3, 2013Cape Elizabeth, ME (USA)
2013Semi 1:10:03–Oct 13, 2013Boston, MA (USA)
2013Marathon 2:24:30–Jan 25, 2013Dubai (UAE)
20125Kilometre 15:21–Apr 15, 2012Boston, MA (USA)
Compare me with Aheza Kiros
FAQ

Frequently asked questions

Aheza Kiros's 10 000 m personal best is 31:06.93, set on Jun 12, 2008 in Ostrava (CZE), #187 on the all-time list.

Aheza Kiros competes in the 10 000 m and 5000 m.

2015 season best: 2:47:37, set on Dec 13, 2015 in Honolulu, HI (USA).