AK
Aheza Kiros

Aheza Kiros

ETHETHWomen
Birth dateOct 16, 1985
Height-
Weight-

Aheza Kiros (born 16 October 1985 in Tigray) is an Ethiopian long-distance runner who specializes in the 10,000 metres. She finished fourth at the 2006 African Championships and seventeenth at the 2007 World Championships. Running at the 2009 Adidas Track Classic, she beat Ejegayehu Dibaba in the 5000 metres in her first career sub-15 minutes performance of 14:56.33. She won the Carlsbad 5000 road race that year, but was runner up the following year to course record holder Meseret Defar.

She was third at the 2010 Great Ethiopian Run in Addis Ababa, completing the course in 33:59 minutes. The following March she made her debut over the half marathon and took third place in a time of 1:09:10 at the Paris Half Marathon. She had her second career win at the Carlsbad 5000 in April 2011, and was the runner-up at Freihofer's Run for Women that June. She was also runner-up at the New York Mini 10K, just edging ahead of fellow Ethiopian Belaynesh Zemedkun.

In August she became the first Ethiopian woman to win at the Beach to Beacon 10K. She made her marathon debut at the Dubai Marathon and came 15th in a time of 2:33:21 hours. She was runner-up at the New York Mini 10K for a second year running in June. She was also runner-up at two Boston Athletic events, running a best of 31:57 minutes at the BAA 10K and taking second at the Boston Half Marathon. Aheza made her marathon debut at the 2013 Dubai Marathon a claimed fourth place with her run of 2:24:30 hours.

Key facts
10 000 m
31:06.93
5000 m
14:56.33
2015 season best
2:47:37
Dec 13, 2015 · Honolulu, HI (USA)
Age
40 years old

As of Sep 16, 2026: 10 000 m 31:06.93 (#187 all-time), 5000 m 14:56.33 (#288 all-time), 2015 season best 2:47:37 (Dec 13, 2015, Honolulu, HI (USA)) · 40 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2015
Marathon
2:47:37-Dec 13, 2015
Honolulu, HI (USA)
2014
Semi
1:12:47-Oct 12, 2014
Boston, MA (USA)
2014
Marathon
2:37:52-Nov 23, 2014
Guangzhou (CHN)
2013
10000m
32:32.23-Jun 27, 2013
Sollentuna (SWE)
2013
10Kilometr
32:46-Aug 3, 2013
Cape Elizabeth, ME (USA)
2013
Semi
1:10:03-Oct 13, 2013
Boston, MA (USA)
2013
Marathon
2:24:30-Jan 25, 2013
Dubai (UAE)
2012
5Kilometre
15:21-Apr 15, 2012
Boston, MA (USA)
2012
10Kilometr
31:57-Jun 24, 2012
Boston, MA (USA)
2012
10000m
32:03.85-Jun 1, 2012
Eugene Prefontaine Classic, Hayward Field, Eugene, OR - Diamond Discipline
2012
Semi
1:12:50-Oct 7, 2012
Boston, MA (USA)
2012
Marathon
2:33:21-Jan 27, 2012
Dubai (UAE)
2011
5Kilometre
15:13-Apr 3, 2011
Carlsbad, CA (USA)
2011
10000m
32:08.21-May 31, 2011
Mestský Stadion, Ostrava (CZE)
2011
10Kilometr
32:09-Aug 6, 2011
Cape Elizabeth, ME (USA)
2011
Semi
1:09:10-Mar 6, 2011
Paris (FRA)
2010
5000m
15:19.96-May 30, 2010
FBK Stadium, Hengelo (NED)
2010
5Kilometre
15:26-Apr 11, 2010
Carlsbad, CA (USA)
2010
5000m-short-track
15:28.28-Feb 6, 2010
Boston, MA (USA) (i)
2010
10Kilometr
33:59-Nov 21, 2010
Addis Abeba (ETH)
2009
5000m
14:56.33-May 16, 2009
Carson, CA (USA)
2009
5Kilometre
15:38-Apr 5, 2009
Carlsbad, CA (USA)
2009
10000m
31:21.22-Jul 11, 2009
Birmingham (GBR)
2009
10Kilometr
32:31-Aug 1, 2009
Cape Elizabeth, ME (USA)
2008
5000m
15:13.35-Jul 11, 2008
Roma Golden Gala
2008
10000m
31:06.93-Jun 12, 2008
Ostrava (CZE)
2008
Semi
1:23:43-Aug 31, 2008
Virginia Beach, VA (USA)
2007
5000m
15:18.25-Jun 2, 2007
Icahn Stadium, New York, NY (USA)
2007
5000m-short-track
15:26.43-Jan 27, 2007
Boston, MA (USA) (i)
2007
10000m
31:20.66-Jul 14, 2007
Barakaldo (ESP)
2006
3000m
8:51.16-Jul 6, 2006-Luzern (SUI)
2006
5000m
15:09.34-Sep 23, 2006
Shanghai (CHN)
2006
10000m
31:35.81-Aug 12, 2006
Bambous (MRI)
2006
10Kilometr
33:25-Nov 26, 2006
Addis Abeba (ETH)
2005
10000m
31:59.37-Jun 28, 2005
Sollentuna (SWE)
2005
10Kilometr
33:06-Nov 27, 2005
Addis Abeba (ETH)
2004
10Kilometr
34:56-Nov 28, 2004
Addis Abeba (ETH)

2015

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:47:37-Dec 13Honolulu Marathon, Honolulu, HI

2014

3 performances
DisciplineResultWindDateCompetitions
Marathon
2:37:52-Nov 23Guangzhou Marathon, Guangzhou
Semi
1:12:47-Oct 12Boston B.A.A Half Marathon, Boston, MA
Marathon
2:38:12-Apr 6Paris Marathon, Paris

2013

6 performances
DisciplineResultWindDateCompetitions
Marathon
2:41:32-Dec 8Honolulu Marathon, Honolulu, HI
Semi
1:10:03-Oct 13Boston B.A.A. Half Marathon, Boston, MA
10Kilometr
32:46-Aug 3Cape Elizabeth Beach to Beacon, Cape Elizabeth, ME
10000m
32:32.23-Jun 27Sollentuna Folksam GP, Sollentuna
Marathon
2:35:25-Apr 14Daegu Marathon, Daegu
Marathon
2:24:30-Jan 25Dubai Standard Chartered Marathon, Dubai

2012

7 performances
DisciplineResultWindDateCompetitions
Semi
1:12:50-Oct 7Boston B.A.A Half Marathon, Boston, MA
10Kilometr
31:57-Jun 24Boston B.A.A 10K, Boston, MA
10Kilometr
32:18-Jun 9New York adidas Grand Prix, Icahn Stadium, New York, NY - Diamond Discipline
10000m
32:03.85-Jun 1Eugene Prefontaine Classic, Hayward Field, Eugene, OR - Diamond Discipline
5Kilometre
15:21-Apr 15Boston B.A.A. 5K, Boston, MA
5Kilometre
15:41-Apr 1Carlsbad 5000, Carlsbad, CA
Marathon
2:33:21-Jan 27Dubai Standard Chartered Marathon, Dubai

2011

9 performances
DisciplineResultWindDateCompetitions
Semi
1:12:51-Nov 27New Delhi Half Marathon, New Delhi
10Kilometr
32:09-Aug 6Cape Elizabeth Beach to Beacon, Cape Elizabeth, ME
10000m
32:54.57-Jul 13Nuoro Memorial Paolo Delogu, Nuoro
10Kilometr
32:34-Jul 4Atlanta Peachtree Road Race, Atlanta, GA
10Kilometr
32:09-Jun 11New York adidas Grand Prix, Icahn Stadium, New York, NY - Diamond Discipline
5Kilometre
15:23-Jun 4Albany Freihofer's Run for Women 5K, Albany, NY
10000m
32:08.21-May 31Golden Spike Ostrava 2011, Mestský Stadion, Ostrava
5Kilometre
15:13-Apr 3Carlsbad 5000, Carlsbad, CA
Semi
1:09:10-Mar 6Paris Half Marathon, Paris

2010

5 performances
DisciplineResultWindDateCompetitions
10Kilometr
33:59-Nov 21Addis Abeba 10km, Addis Abeba
5000m
15:29.18-Jun 12New York adidas Grand Prix, Icahn Stadium, New York, NY - Diamond Discipline
5000m
15:19.96-May 30Hengelo Fanny Blankers-Koen Games, FBK Stadium, Hengelo
5Kilometre
15:26-Apr 11Carlsbad 5000, Carlsbad, CA
5000m-short-track
15:28.28-Feb 6Reebok Indoor Games, Boston, MA (i)

2009

6 performances
DisciplineResultWindDateCompetitions
10Kilometr
32:31-Aug 1Cape Elizabeth Beach to Beacon, Cape Elizabeth, ME
10000m
31:21.22-Jul 11UK Championships, Birmingham
10000m
31:52.99-May 30Stockholm
5000m
14:56.33-May 16Carson Adidas Track Classic, Carson, CA
10000m
34:17.11-May 2Ethiopian Championships, Addis Abeba
5Kilometre
15:38-Apr 5Carlsbad 5000, Carlsbad, CA

2008

3 performances
DisciplineResultWindDateCompetitions
Semi
1:23:43-Aug 31Virginia Beach Rock 'n' Roll Half Marathon, Virginia Beach, VA
5000m
15:13.35-Jul 11Roma Golden Gala
10000m
31:06.93-Jun 12Golden Spike, Ostrava

2007

4 performances
DisciplineResultWindDateCompetitions
10000m
33:06.60-Aug 25IAAF World Championships
10000m
31:20.66-Jul 14Barakaldo Trofeo Internacional Atletismo, Barakaldo
5000m
15:18.25-Jun 2New York Reebok Grand Prix, Icahn Stadium, New York, NY
5000m-short-track
15:26.43-Jan 27Reebok Indoor Games, Boston, MA (i)

2006

6 performances
DisciplineResultWindDateCompetitions
10Kilometr
33:25-Nov 26Addis Abeba Toyota Great Ethiopian Run, Addis Abeba
5000m
15:09.34-Sep 23Shanghai Golden Grand Prix, Shanghai
10000m
31:35.81-Aug 12Bambous African Championships, Bambous
3000m
8:51.16-Jul 6Luzern Spitzen Leichtathletik, Luzern
3000m
8:53.63-Jul 1Cork City Sports, Cork
10000m
33:25.44-May 5Ethiopian Championships, Addis Abeba
Showing 1 - 50 of 53

Honours

4

Bambous African Championships

10,000 Metres

2006
4

Bambous African Championships

10,000 Metres

2006
FAQ

Frequently asked questions

What is Aheza Kiros's 10 000 m personal best?

Aheza Kiros's 10 000 m personal best is 31:06.93, set on Jun 12, 2008 in Ostrava (CZE), #187 on the all-time list.

Which events does Aheza Kiros compete in?

Aheza Kiros competes in the 10 000 m and 5000 m.

How did Aheza Kiros perform in 2015?

2015 season best: 2:47:37, set on Dec 13, 2015 in Honolulu, HI (USA).