Yandiswa Shange

RSAMulheres

Data de nascimento30 de jun. de 2000

Altura-

Peso-

Yandiswa Shange é uma meio-fundista de África do Sul, nascida em 30 de junho de 2000. Compete principalmente nos 800m, 1500m e 3000m.

Seus recordes pessoais incluem 2:14.81 nos 800m, 4:25.66 nos 1500m, 9:50.53 nos 3000m, 17:10.57 nos 5000m e 35:58 nos 10Kilometr. Atualmente está ativa no circuito internacional de atletismo, representando África do Sul.

Em resumo

1500 m

4:25.66

3000 m

9:50.53

Melhor marca de 2026

4:50.40

11 de fev. de 2026 · Hoërskool Stadium, Stellenbosch (RSA)

Melhor marca de 2026

Última competição

Totalsports Women's Race Series 2, Green Point Stadium, Cape Town

9 de ago. de 2026 · 38:39

Totalsports Women's Race Series 2, Green Point Stadium, Cape Town

Idade

26 anos

Em 2 de out. de 2026: 1500 m 4:25.66, 3000 m 9:50.53, Melhor marca de 2026 4:50.40 (11 de fev. de 2026, Hoërskool Stadium, Stellenbosch (RSA)) · Última competição: Totalsports Women's Race Series 2, Green Point Stadium, Cape Town, 9 de ago. de 2026, 38:39 · 26 anos

Melhores marcas pessoais

2:14.81

4:25.66

9:50.53

17:10.57

10Kilometr

35:58

12Kilometr

47:44

Gráficos de desempenho

Melhores da temporada

Temporada	Modalidade	Resultado	Vento	Data	Tendência	Competições
2026	1500m	4:50.40	-	11 de fev. de 2026	↓	Fast Track 1
2026	3000m	10:35.84	-	10 de abr. de 2026	↓	Cape Miller Continental Tour
2026	5000m	18:49.63	-	18 de fev. de 2026	↓	Fast Track 2, Hoërskool Stadium, Stellenbosch
2026	10Kilometr	36:52	-	10 de mai. de 2026	↓	ASA Run Your City 10K
2025	1500m	4:52.47	-	4 de abr. de 2025	↓	Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger
2025	10Kilometr	36:52	-	11 de mai. de 2025	↓	ABSA Run Your City Cape Town 10K - ASA (2), Cape Town
2024	1500m	4:44.03	-	13 de mar. de 2024	↓	Boland Athletics u/16, u/18, u/20 & Seniors Trials 4, Coetzenburg Stadium, Stellenbosch
2024	3000m	10:07.87	-	29 de abr. de 2024	↓	Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town - Pre-Programme
2024	10Kilometr	37:01	-	20 de out. de 2024	↓	Sanlam Cape Town Marathon - 10km
2023	1500m	4:47.95	-	9 de mar. de 2023	↓	Boland U16, U18 & U20 Trials, Dal Josaphat Athletics Stadium, Paarl
2023	3000m	10:16.07	-	14 de abr. de 2023	↓	Cape Milers Club/Endurocad Middle distance invitational 1
2022	1500m	4:36.02	-	9 de abr. de 2022	↓	Athletics Track, Parow, Cape Town (RSA)
2022	3000m	9:50.53	-	23 de mar. de 2022	↓	ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town
2022	5000m	17:38.36	-	28 de mar. de 2022	↓	Coetzenburg Stadium, Stellenbosch (RSA)
2022	10Kilometr	37:43	-	15 de mai. de 2022	↓	Cape Town (RSA)
2021	10Kilometr	37:03	-	9 de out. de 2021	↓	Gqeberha (RSA)
2021	12Kilometr	47:44	-	21 de nov. de 2021	-	Cape Town 12K CITYRUN
2020	1500m	4:36.11	-	4 de mar. de 2020	↓	Dal Josaphat Athletics Stadium, Paarl (RSA)
2020	5000m	17:23.88	-	14 de nov. de 2020	↓	Dal Josaphat Athletics Stadium, Paarl (RSA)
2019	800m	2:15.72	-	26 de mar. de 2019	↓	Coetzenburg Stadium, Stellenbosch (RSA)
2019	1500m	4:32.09	-	30 de mar. de 2019	↓	Paarl (RSA)
2019	3000m	10:01.67	-	29 de mar. de 2019	↓	Paarl (RSA)
2018	1500m	4:30.67	-	22 de mar. de 2018	↓	Paarl (RSA)
2018	3000m	10:13.40	-	27 de jan. de 2018	↓	Cape Town (RSA)
2018	5000m	17:10.57	-	7 de abr. de 2018	↓	Paarl (RSA)
2017	1500m	4:31.33	-	22 de abr. de 2017	↓	Potchefstroom (RSA)
2017	3000m	9:57.36	-	8 de abr. de 2017	↓	Cape Town (RSA)
2017	10Kilometr	35:58	-	17 de set. de 2017	↓	Cape Town (RSA)
2016	800m	2:14.81	-	2 de abr. de 2016	↓	Germiston (RSA)
2016	1500m	4:25.66	-	16 de abr. de 2016	↓	Stellenbosch (RSA)
2016	3000m	10:03.15	-	18 de mar. de 2016	↓	Bloemfontein (RSA)
2015	3000m	10:25.06	-	14 de mar. de 2015	↓	Germiston (RSA)

Modalidade	Resultado	Vento	Data	Competições
5000m	17:24.16	-	14 de dez.	Gaborone AUSC Region 5 Youth Games, Gaborone
5000m	18:49.19	-	27 de abr.	Boksburg CAA U20/U18 Southern Regional Championships, Boksburg
5000m	17:10.57	-	7 de abr.	Paarl South African U20/U18 Championships, Paarl
1500m	4:30.67	-	22 de mar.	Paarl Athletix Grand Prix Series, Paarl
1500m	4:38.28	-	16 de mar.	South African Championships, Pretoria
5000m	17:40.69	-	15 de mar.	South African Championships, Pretoria
1500m	4:38.28	-	15 de mar.	South African Championships, Pretoria

Yandiswa Shange

Melhores marcas pessoais

Gráficos de desempenho

Melhores da temporada

2026

2025

2024

2023

2022

2021

2020

2019

2018

Conquistas

Sem medalhas

Modalidade	Resultado	Vento	Data	Competições
10Kilometr	38:39	-	9 de ago.	Totalsports Women's Race Series 2, Green Point Stadium, Cape Town
10Kilometr	36:52	-	10 de mai.	ASA Run Your City 10K
3000m	10:35.84	-	10 de abr.	Cape Miller Continental Tour
5000m	18:49.63	-	18 de fev.	Fast Track 2, Hoërskool Stadium, Stellenbosch
1500m	4:50.40	-	11 de fev.	Fast Track 1

Modalidade	Resultado	Vento	Data	Competições
10Kilometr	37:24	-	22 de jun.	SPAR Women Grand Prix Series (2), Durban
10Kilometr	36:52	-	11 de mai.	ABSA Run Your City Cape Town 10K - ASA (2), Cape Town
1500m	4:52.47	-	4 de abr.	Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger
10Kilometr	38:53	-	30 de mar.	Spar Women's Grand Prix Series - ASA (1)

Modalidade	Resultado	Vento	Data	Competições
10Kilometr	37:01	-	20 de out.	Sanlam Cape Town Marathon - 10km
10Kilometr	38:54	-	12 de mai.	ABSA Run Your City Cape Town 10K, Cape Town
3000m	10:07.87	-	29 de abr.	Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town - Pre-Programme
1500m	4:46.25	-	26 de abr.	Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town
1500m	4:50.75	-	27 de mar.	Boland Athletics Seniors Championships Trials 5
1500m	4:44.03	-	13 de mar.	Boland Athletics u/16, u/18, u/20 & Seniors Trials 4, Coetzenburg Stadium, Stellenbosch

Modalidade	Resultado	Vento	Data	Competições
3000m	10:16.07	-	14 de abr.	Cape Milers Club/Endurocad Middle distance invitational 1
1500m	4:59.58	-	31 de mar.	South African Championships, McArthur Stadium, Potchefstroom
1500m	4:59.58	-	30 de mar.	South African Championships, McArthur Stadium, Potchefstroom
1500m	4:47.95	-	9 de mar.	Boland U16, U18 & U20 Trials, Dal Josaphat Athletics Stadium, Paarl

Modalidade	Resultado	Vento	Data	Competições
10Kilometr	37:33	-	18 de set.	OUTsurance Gun Run, Cape Town
10Kilometr	37:43	-	15 de mai.	ABSA Run Your City 10km, Cape Town
1500m	4:36.26	-	22 de abr.	South African Championships, Green Point Stadium, Cape Town
1500m	4:36.26	-	21 de abr.	South African Championships, Green Point Stadium, Cape Town
1500m	4:36.02	-	9 de abr.	WPA Open Metting, Athletics Track, Parow, Cape Town
5000m	17:38.36	-	28 de mar.	Athletes Academy Track Series, Coetzenburg Stadium, Stellenbosch
3000m	9:50.53	-	23 de mar.	ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town
1500m	4:38.37	-	19 de jan.	Cape Milers Summer Series 3, Green Point Stadium, Cape Town
3000m	9:51.57	-	17 de jan.	Cape Milers Summer Series 2, Green Point Stadium, Cape Town
3000m	10:05.36	-	4 de jan.	Cape Milers Summer Series 1, Green Point Stadium, Cape Town

Modalidade	Resultado	Vento	Data	Competições
12Kilometr	47:44	-	21 de nov.	Cape Town 12K CITYRUN
10Kilometr	37:03	-	9 de out.	SPAR Grand Prix Gqeberha, Gqeberha
10Kilometr	38:13	-	4 de set.	SPAR Grand Prix Cape Town, Cape Town

Modalidade	Resultado	Vento	Data	Competições
5000m	17:23.88	-	14 de nov.	Boland Atletics League 2 Meeting, Dal Josaphat Athletics Stadium, Paarl
1500m	4:36.11	-	4 de mar.	Boland Ch., Dal Josaphat Athletics Stadium, Paarl

Modalidade	Resultado	Vento	Data	Competições
1500m	4:43.60	-	26 de abr.	South African Championships, Germiston
1500m	4:50.74	-	25 de abr.	South African Championships, Germiston
1500m	4:43.60	-	25 de abr.	South African Championships, Germiston
1500m	4:42.40	-	2 de abr.	Endurocad Invitational, Coetzenburg Stadium, Stellenbosch
1500m	4:32.09	-	30 de mar.	South African U20 Championships, Paarl
3000m	10:01.67	-	29 de mar.	South African U20 Championships, Paarl
800m	2:15.72	-	26 de mar.	Endurocad Invitational, Coetzenburg Stadium, Stellenbosch
1500m	4:34.92	-	12 de mar.	Endurocad Invitational, Coetzenburg Stadium, Stellenbosch
3000m	10:17.45	-	16 de fev.	WPA Open Meeting, Cape Town