DataModalidadeResultadoVentoPos.RodadaCompetições
201916 provas
27 de out.8Kilometre 25:25 –2FinalDon Lock Memorial 8km Classic & 15km Run, Cape Town
27 de out.15Kilometr 46:47 –2FinalDon Lock Memorial 8km Classic & 15km Run, Cape Town
26 de out.15Kilometr 46:25 –2FinalMelkbos 15km Road Race, Cape Town
20 de out.10Kilometr 29:52 –7FinalOUTsurance Gun Run Half-Marathon & 10K, Cape Town
15 de set.10Kilometr 30:09 –11FinalSanlam 10km Peace Run, Cape Town
25 de ago.10Kilometr 30:28 –3FinalKhayelitsha 10K, Cape Town
23 de mar.5000m 14:11.71 –2FinalWPA Ch., Cape Town
6 de mar.10Kilometr 30:41 –1FinalThe Crazy Store Lighthouse 10K, Cape Town
2 de mar.10Kilometr 30:05 –2FinalCentury City 10K, Cape Town
23 de fev.5000m 14:34.23 –2FinalMiddle Distance Meeting, Parow, Cape Town
23 de fev.1500m 4:03.01 –7FinalMiddle Distance Meeting, Parow, Cape Town
17 de fev.Semi 1:08:11 –3FinalPeninsula Half Marathon, Simon's Town
2 de fev.10Kilometr 30:28 –1FinalSpartan Harriers Firgrove Challenge, Cape Town
13 de jan.15Kilometr 47:26 –1FinalBay to Bay 15K, Cape Town
201810 provas
16 de dez.10Kilometr 30:04 –2FinalCape Town 10 km, Cape Town
26 de ago.10Kilometr 30:32 –2FinalCape Town Khayelitsha 10K, Cape Town
21 de mar.Semi 1:09:54 –3FinalDurbanville Half Marathon, Durbanville
10 de mar.15Kilometr 47:10 –3FinalCape Town 15 km, Cape Town
3 de mar.10Kilometr 30:36 –2FinalGoodwood 10K, Goodwood
18 de fev.Semi 1:06:48 –3FinalSimon's Town Peninsula Half Marathon, Simon's Town
3 de fev.Semi 1:07:44 –2FinalCape Town Half Marathon, Cape Town
14 de jan.15Kilometr 47:53 –1FinalCape Town Bay to Bay 15K, Cape Town
6 de jan.15Kilometr 48:04 –2FinalCape Town 15K, Cape Town
20173 provas
20 de dez.10Kilometr 30:57 –4FinalCape Town 10K, Cape Town
11 de nov.Semi 1:07:43 –1FinalStellenbosch Winelands Half Marathon, Stellenbosch
21 de out.5000m 14:52.25 –2FinalCape Town WP Open Meeting, Cape Town
20167 provas
7 de dez.10Kilometr 30:45 –2FinalCape Town 10 km, Cape Town
4 de set.10Kilometr 30:48 –2FinalCape Town 10 km, Cape Town
16 de abr.Semi 1:06:38 –2FinalGordon's Bay Half Marathon, Gordon's Bay
2 de abr.10Kilometr 30:35 –3FinalBellville 10 km, Bellville
20 de mar.15Kilometr 47:12 –2FinalCape Town Ravensmead 15K, Cape Town
21 de fev.Semi 1:09:40 –3FinalSimon's Town Peninsula Half Marathon, Simon's Town
6 de fev.Semi 1:08:34 –1FinalCape Town Lion of Africa Half Marathon, Cape Town
201512 provas
17 de dez.10Kilometr 31:11 –5FinalGrowthpoint Properties Sundowner 10K, Cape Town
12 de dez.15Kilometr 47:21 –1FinalCape Town Avbob 15K, Cape Town
9 de dez.10Kilometr 30:31 –1FinalCape Town Correctional Services 10K, Cape Town
28 de nov.10Kilometr 30:31 –2FinalCape Town 10 km, Cape Town
27 de set.Semi 1:09:23 –3FinalCape Town Half Marathon, Cape Town
20 de set.10Kilometr 30:48 –18FinalCape Town 10 km, Cape Town
22 de ago.Semi 1:07:46 –2FinalAtlantis Half Marathon, Atlantis
18 de jul.15Kilometr 48:19 –3FinalBrackenfell 15 km, Brackenfell
20 de jun.15Kilometr 46:18 –5FinalEersterivier 15K, Eersterivier
16 de jun.10Kilometr 30:34 –2FinalCape Town Dave Spence Memorial, Cape Town
7 de jun.15Kilometr 47:31 –2FinalCape Town Don Lock Memorial, Cape Town
30 de mai.10Kilometr 30:43 –7FinalBellville Fast & Flat 10K, Bellville
20142 provas
13 de dez.15Kilometr 47:33 –3FinalCape Town Avbob 15K, Cape Town
14 de jun.15Kilometr 48:06 –2FinalMamre 15K, Mamre