. Ujala

INDMulheres

Data de nascimento12 de jul. de 1998

Altura-

Peso-

. Ujala é uma meio-fundista de Índia, nascida em 12 de julho de 1998. Compete principalmente nos 1500m, 5000m e 10000m.

Seus recordes pessoais incluem 4:19.14 nos 1500m, 16:10.76 nos 5000m, 34:41.56 nos 10000m, 1:13:36 nos Semi e 35:33 nos 10Kilometr. Atualmente está ativa no circuito internacional de atletismo, representando Índia.

Em resumo

Meia maratona

1:13:36

1500 m

4:19.14

Melhor marca de 2026

35:09.5h

11 de abr. de 2026 · Jawaharlal Nehru Stadium, New Delhi (IND)

Última competição

Indian Athletics Series-14

25 de ago. de 2026 · 17:34.55

Indian Athletics Series-14

Idade

28 anos

Em 30 de set. de 2026: Meia maratona 1:13:36, 1500 m 4:19.14, Melhor marca de 2026 35:09.5h (11 de abr. de 2026, Jawaharlal Nehru Stadium, New Delhi (IND)) · Última competição: Indian Athletics Series-14, 25 de ago. de 2026, 17:34.55 · 28 anos

Melhores marcas pessoais

4:19.14

16:10.76

34:41.56

1:13:36

10Kilometr

35:33

25Kilometr

1:32:49

Gráficos de desempenho

Melhores da temporada

Temporada	Modalidade	Resultado	Vento	Data	Tendência	Competições
2026	10000m	35:09.5h	-	11 de abr. de 2026	↑	Indian Athletics Series-3
2026	5000m	17:34.55	-	25 de ago. de 2026	↓	Indian Athletics Series-14
2026	CrossCount	36:25	-	21 de fev. de 2026	↓	18th Asian Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km
2025	CrossCount	35:26	-	12 de jan. de 2025	↓	59th Indian Cross Country Championships 2025, Lucknow - XC 10.0km
2025	Semi	1:15:41	-	12 de out. de 2025	↓	Vedanta Delhi Half Marathon, New Delhi
2025	25Kilometr	1:32:49	-	21 de dez. de 2025	-	Tata Steel World 25K Kolkata
2023	Semi	1:20:47	-	15 de out. de 2023	↓	Vedanta Delhi Half Marathon, New Delhi
2022	1500m	4:19.14	-	11 de jun. de 2022	↑	National Inter State Senior Athletics Championships
2022	5000m	16:10.76	-	23 de dez. de 2022	↓	Bhubaneshwar (IND)
2022	10000m	34:41.56	-	20 de dez. de 2022	↑	Bhubaneshwar (IND)
2022	10Kilometr	35:33	-	15 de mai. de 2022	-	TCS World 10K Bengaluru, Bengaluru
2022	Semi	1:13:36	-	11 de dez. de 2022	↓	Mumbai (IND)
2021	1500m	4:30.26	-	4 de set. de 2021	↑	Jawaharlal Nehru Stadium, New Delhi (IND)
2021	5000m	17:16.40	-	3 de set. de 2021	↓	Jawaharlal Nehru Stadium, New Delhi (IND)
2020	1500m	4:26.40	-	28 de fev. de 2020	↑	Kalinga Stadium, Bhubaneshwar (IND)

2026

5 performances

Modalidade	Resultado	Vento	Data	Competições
5000m	17:34.55	-	25 de ago.	Indian Athletics Series-14
10000m	35:09.5HT	-	11 de abr.	Indian Athletics Series-3
10000m	35:09.5HT	-	11 de abr.	Indian Athletics Series-3
CrossCount	36:25	-	21 de fev.	18th Asian Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km
CrossCount	36:51	-	24 de jan.	60th Indian Cross Country Championships

2025

3 performances

Modalidade	Resultado	Vento	Data	Competições
25Kilometr	1:32:49	-	21 de dez.	Tata Steel World 25K Kolkata
Semi	1:15:41	-	12 de out.	Vedanta Delhi Half Marathon, New Delhi
CrossCount	35:26	-	12 de jan.	59th Indian Cross Country Championships 2025, Lucknow - XC 10.0km

2023

1 performance

Modalidade	Resultado	Vento	Data	Competições
Semi	1:20:47	-	15 de out.	Vedanta Delhi Half Marathon, New Delhi

2022

17 performances

Modalidade	Resultado	Vento	Data	Competições
5000m	16:10.76	-	23 de dez.	North East Zone Inter-University Ch., Bhubaneshwar
10000m	34:41.56	-	20 de dez.	North East Zone Inter-University Ch., Bhubaneshwar
Semi	1:13:36	-	11 de dez.	Vasai Virar Municipal Corporation Half Marathon, Mumbai
Semi	1:17:36	-	27 de nov.	Patna Half Marathon, Patna
1500m	4:32.35	-	16 de out.	National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
1500m	4:42.77	-	15 de out.	National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
5000m	17:02.62	-	1 de out.	Indian National Games, Gujarat
1500m	4:23.17	-	30 de set.	Indian National Games, Gujarat
Semi	1:21:20	-	28 de ago.	NMDC Hyderabad Half Marathon, Hyderabad
5000m	16:41.59	-	14 de jun.	National Inter State Senior Athletics Championships
5000m	16:41.59	-	11 de jun.	National Inter State Senior Athletics Championships
1500m	4:19.14	-	11 de jun.	National Inter State Senior Athletics Championships
10Kilometr	35:33	-	15 de mai.	TCS World 10K Bengaluru, Bengaluru
5000m	17:06.74	-	13 de mai.	Delhi State Championships, Jawaharlal Nehru Stadium, New Delhi
5000m	17:13.54	-	23 de fev.	All India Inter-University Championships, Bhubaneshwar
1500m	4:31.95	-	22 de fev.	All India Inter-University Championships, Bhubaneshwar
1500m	4:45.17	-	21 de fev.	All India Inter-University Championships, Bhubaneshwar

2021