TM
Tumisang Monatlala
RSAHomensData de nascimento31 de out. de 1995
Altura-
Peso-
Tumisang Monatlala é um meio-fundista de África do Sul, nascido em 31 de outubro de 1995. Compete principalmente nos 800m, 1500m e 3000m.
Seus recordes pessoais incluem 1:54.18 nos 800m, 3:45.09 nos 1500m, 8:18.75 nos 3000m, 14:27.22 nos 5000m e 30:16.10 nos 10000m. Atualmente está ativo no circuito internacional de atletismo, representando África do Sul.
Em resumo
3000 m com obstáculos
8:33.02
1500 m
3:45.09
Idade
30 anos
Em 26 de set. de 2026: 3000 m com obstáculos 8:33.02, 1500 m 3:45.09, Melhor marca de 2026 1:11:30 (27 de jun. de 2026) · Última competição: NMB Half Marathon, 27 de jun. de 2026, 1:11:30 · 30 anos
Gráficos de desempenho
Melhores da temporada
| Temporada | Modalidade | Resultado | Vento | Data | Tendência | Competições |
|---|---|---|---|---|---|---|
| 2026 | Semi | 1:11:30 | - | 27 de jun. de 2026 | ↓ | NMB Half Marathon |
| 2026 | Marathon | 2:17:21 | - | 12 de abr. de 2026 | ↑ | Wizz Air Milano Marathon |
| 2025 | 10000m | 30:16.10 | - | 4 de abr. de 2025 | - | Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger |
| 2025 | Semi | 1:07:00 | - | 26 de jul. de 2025 | ↓ | F21 Half Marathon |
| 2024 | 1500m | 4:01.70 | - | 10 de abr. de 2024 | ↑ | ACNW Open Senior Championships, McArthur Stadium, Potchefstroom |
| 2024 | 2000Metres | 5:51.75 | - | 20 de fev. de 2024 | ↑ | ACNW Track & Field League 4, McArthur Stadium, Potchefstroom |
| 2024 | 3000m | 8:19.98 | - | 29 de abr. de 2024 | ↑ | Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town - Pre-Programme |
| 2024 | 3000mSt | 8:48.19 | - | 19 de abr. de 2024 | ↑ | South African Championships |
| 2024 | 10Kilometr | 30:25 | - | 7 de jul. de 2024 | ↓ | Absa Run Your City Durban 10K |
| 2024 | Semi | 1:08:18 | - | 1 de jun. de 2024 | ↓ | NMB Half Marathon |
| 2024 | Marathon | 2:24:18 | - | 20 de out. de 2024 | ↑ | Sanlam Cape Town Marathon |
| 2023 | 1500m | 3:55.17 | - | 1 de jul. de 2023 | ↑ | Flanders Cup AVLL, Netestadion, Lier |
| 2023 | 3000m | 8:18.75 | - | 17 de jun. de 2023 | ↑ | Next Generation Athletics, Atletiekbaan Brakkenstein, Nijmegen |
| 2023 | 3000mSt | 8:40.32 | - | 24 de abr. de 2023 | ↑ | Cape Milers Club/Endurocad Middle distance invitational 3 |
| 2022 | 2000Metres | 6:01.92 | - | 8 de mar. de 2022 | ↑ | McArthur Stadium, Potchefstroom (RSA) |
| 2022 | 3000mSt | 8:49.42 | - | 28 de mar. de 2022 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2022 | 5000m | 15:23.51 | - | 11 de mar. de 2022 | ↓ | McArthur Stadium, Potchefstroom (RSA) |
| 2022 | Semi | 1:06:40 | - | 4 de jun. de 2022 | ↓ | Nelson Mandela Bay Half Marathon |
| 2021 | 1500m | 3:54.92 | - | 24 de mar. de 2021 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2021 | 3000mSt | 9:22.58 | - | 16 de abr. de 2021 | ↑ | South African Championships, Bestmed Tuks Stadium, Pretoria |
| 2020 | 1500m | 4:01.01 | - | 3 de mar. de 2020 | ↑ | McArthur Stadium, Potchefstroom (RSA) |
| 2020 | 3000m | 8:34.52 | - | 1 de dez. de 2020 | ↑ | McArthur Stadium, Potchefstroom (RSA) |
| 2020 | 3000mSt | 9:13.20 | - | 13 de mar. de 2020 | ↑ | McArthur Stadium, Potchefstroom (RSA) |
| 2019 | 800m | 1:54.18 | - | 19 de fev. de 2019 | - | Potchefstroom (RSA) |
| 2019 | 1500m | 3:53.72 | - | 24 de jul. de 2019 | ↑ | Köngen (GER) |
| 2019 | 3000mSt | 8:40.86 | - | 2 de abr. de 2019 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2019 | 3000m | 8:53.08 | - | 29 de jan. de 2019 | ↑ | Potchefstroom (RSA) |
| 2019 | 10Kilometr | 31:15 | - | 15 de set. de 2019 | ↓ | Cape Town (RSA) |
| 2019 | Semi | 1:08:17 | - | 20 de abr. de 2019 | ↓ | Two Oceans Half Marathon, Cape Town |
| 2018 | 1500m | 3:55.32 | - | 10 de fev. de 2018 | ↑ | Pretoria (RSA) |
| 2018 | 3000mSt | 8:59.48 | - | 16 de mar. de 2018 | ↑ | South African Championships, Pretoria |
| 2018 | 10Kilometr | 30:01 | - | 23 de set. de 2018 | ↓ | Cape Town 10 km, Cape Town |
| 2018 | 12Kilometr | 36:38 | - | 20 de mai. de 2018 | - | Cape Town 12 km |
| 2017 | 1500m | 3:45.09 | - | 28 de fev. de 2017 | ↑ | Durban (RSA) |
| 2017 | 3000mSt | 9:08.11 | - | 22 de abr. de 2017 | ↑ | Potchefstroom (RSA) |
| 2017 | 10Kilometr | 29:48 | - | 17 de set. de 2017 | ↓ | Cape Town (RSA) |
| 2016 | 1000m | 2:27.03 | - | 19 de fev. de 2016 | ↓ | Johannesburg (RSA) |
| 2016 | 1500m | 3:50.27 | - | 19 de abr. de 2016 | ↑ | Port Elizabeth (RSA) |
| 2016 | 3000m | 8:28.83 | - | 8 de mar. de 2016 | ↑ | Pretoria (RSA) |
| 2016 | 3000mSt | 8:33.61 | - | 29 de mai. de 2016 | ↑ | Oordegem (BEL) |
| 2016 | 10Kilometr | 29:36 | - | 18 de set. de 2016 | ↓ | Cape Town (RSA) |
| 2015 | 1000m | 2:22.44 | - | 20 de fev. de 2015 | ↓ | Johannesburg (RSA) |
| 2015 | 1500m | 3:47.62 | - | 19 de mar. de 2015 | ↑ | Sasolburg (RSA) |
| 2015 | 3000mSt | 8:33.02 | - | 18 de abr. de 2015 | ↑ | Stellenbosch (RSA) |
| 2015 | 5000m | 14:27.22 | - | 18 de abr. de 2015 | ↓ | Stellenbosch (RSA) |
| 2015 | 10Kilometr | 30:51 | - | 28 de fev. de 2015 | ↓ | Pretoria (RSA) |
| 2014 | 3000mSt | 8:38.70 | - | 4 de abr. de 2014 | ↑ | Stellenbosch (RSA) |
| 2014 | 5000m | 14:54.12 | - | 10 de mai. de 2014 | ↓ | Potchefstroom (RSA) |
| 2014 | 10Kilometr | 30:33 | - | 21 de set. de 2014 | ↓ | Cape Town (RSA) |
| 2013 | 1500m | 3:53.50 | - | 6 de abr. de 2013 | ↑ | Pretoria (RSA) |
| 2013 | 3000mSt | 8:50.33 | - | 12 de abr. de 2013 | ↑ | Stellenbosch (RSA) |
| 2013 | CrossCount | 22:52 | - | 24 de mar. de 2013 | - | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2013 | 10Kilometr | 30:14 | - | 19 de mai. de 2013 | ↓ | Durban (RSA) |
| 2012 | 1500m | 3:49.56 | - | 20 de mar. de 2012 | ↑ | Stellenbosch (RSA) |
| 2011 | 1500m | 4:04.17 | - | 3 de abr. de 2011 | ↑ | Germiston (RSA) |
2026
2 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
Semi | 1:11:30 | - | 27 de jun. | NMB Half Marathon |
Marathon | 2:17:21 | - | 12 de abr. | Wizz Air Milano Marathon |
2025
2 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
Semi | 1:07:00 | - | 26 de jul. | F21 Half Marathon |
10000m | 30:16.10 | - | 4 de abr. | Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger |
2024
13 performances2023
9 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
1500m | 3:55.17 | - | 1 de jul. | Flanders Cup AVLL, Netestadion, Lier |
3000mSt | 8:54.17 | - | 25 de jun. | Internationales LAZ Meeting/Rhede, Besagroup-Sportpark, Rhede |
3000m | 8:18.75 | - | 17 de jun. | Next Generation Athletics, Atletiekbaan Brakkenstein, Nijmegen |
3000mSt | 8:40.32 | - | 24 de abr. | Cape Milers Club/Endurocad Middle distance invitational 3 |
3000mSt | 9:14.89 | - | 31 de mar. | South African Championships, McArthur Stadium, Potchefstroom |
3000mSt | 9:14.89 | - | 30 de mar. | South African Championships, McArthur Stadium, Potchefstroom |
3000mSt | 9:19.57 | - | 11 de mar. | ACNW Athletics Provincial Championships - U16, U18, U20 & Seniors |
3000mSt | 9:19.57 | - | 10 de mar. | ACNW Athletics Provincial Championships - U16, U18, U20 & Seniors |
3000m | 8:46.97 | - | 31 de jan. | ACNW Track & Field League |
2022
6 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
Semi | 1:06:40 | - | 4 de jun. | Nelson Mandela Bay Half Marathon |
3000mSt | 8:51.90 | - | 22 de abr. | South African Championships, Green Point Stadium, Cape Town |
3000mSt | 8:51.90 | - | 21 de abr. | South African Championships, Green Point Stadium, Cape Town |
3000mSt | 8:49.42 | - | 28 de mar. | Athletes Academy Track Series, Coetzenburg Stadium, Stellenbosch |
5000m | 15:23.51 | - | 11 de mar. | ACNW Ch., McArthur Stadium, Potchefstroom |
2000Metres | 6:01.92 | - | 8 de mar. | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
2021
4 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
3000mSt | 9:22.58 | - | 16 de abr. | South African Championships, Bestmed Tuks Stadium, Pretoria |
3000mSt | 9:22.58 | - | 15 de abr. | South African Championships, Bestmed Tuks Stadium, Pretoria |
1500m | 3:54.92 | - | 24 de mar. | Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch |
3000mSt | 9:35.19 | - | 12 de mar. | ACNW Ch., McArthur Stadium, Potchefstroom |
2020
4 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
3000m | 8:34.52 | - | 1 de dez. | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
3000m | 8:37.65 | - | 3 de nov. | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
3000mSt | 9:13.20 | - | 13 de mar. | ACNW Ch., McArthur Stadium, Potchefstroom |
1500m | 4:01.01 | - | 3 de mar. | ACNW League Meeting 5, McArthur Stadium, Potchefstroom |
2019
10 performances| Modalidade | Resultado | Vento | Data | Competições |
|---|---|---|---|---|
10Kilometr | 31:15 | - | 15 de set. | Sanlam 10km Peace Run, Cape Town |
3000mSt | 9:10.20 | - | 27 de jul. | Antwerp Athletics Gala, Merksem |
1500m | 3:53.72 | - | 24 de jul. | Abendsportfest, Köngen |
3000mSt | 9:05.97 | - | 13 de jul. | Guldensporenmeeting, Kortrijk |
3000mSt | 8:57.52 | - | 6 de jul. | Sparkassen Gala und Laufnacht |
1500m | 4:03.51 | - | 3 de jul. | Abendsportfest, Pfungstadt |
3000mSt | 9:15.72 | - | 26 de abr. | South African Championships, Germiston |
3000mSt | 9:15.72 | - | 25 de abr. | South African Championships, Germiston |
Semi | 1:08:17 | - | 20 de abr. | Two Oceans Half Marathon, Cape Town |
3000mSt | 8:40.86 | - | 2 de abr. | Endurocad Invitational, Coetzenburg Stadium, Stellenbosch |
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